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  6. Cream of tartar vs. Cookie dough

Cream of tartar vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on the differences between cream of tartar and cookie dough

  • Cream of tartar has more potassium and iron; however, cookie dough is higher in manganese, vitamin B1, selenium, phosphorus, vitamin B3, and vitamin B2.
  • Cream of tartar covers your daily potassium needs 481% more than cookie dough.
  • Cookie dough contains 2 times less iron than cream of tartar. Cream of tartar contains 3.72mg of iron, while cookie dough contains 2.14mg.
  • Cream of tartar has less sodium.

Food varieties used in this article are Leavening agents, cream of tartar and Cookies, oatmeal, refrigerated dough.

Infographic

Cream of tartar vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +11124.5%
Contains more IronIron +73.8%
Contains more CopperCopper +77.3%
Contains less SodiumSodium -82.3%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +287.5%
Contains more ZincZinc +52.4%
Contains more PhosphorusPhosphorus +1980%
Contains more ManganeseManganese +273.2%
Contains more SeleniumSelenium +4450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream of tartar Cookie dough DV% diff.
Potassium 16500mg 147mg 481%
Fats 0g 18.9g 29%
Monounsaturated fat 0g 10.531g 26%
Manganese 0.205mg 0.765mg 24%
Saturated fat 0g 4.751g 22%
Iron 3.72mg 2.14mg 20%
Vitamin B1 0mg 0.234mg 20%
Polyunsaturated fat 0g 2.592g 17%
Selenium 0.2µg 9.1µg 16%
Phosphorus 5mg 104mg 14%
Vitamin B3 0mg 1.865mg 12%
Protein 0g 5.4g 11%
Sodium 52mg 294mg 11%
Vitamin B2 0mg 0.148mg 11%
Folate 0µg 35µg 9%
Fiber 0.2g 2.5g 9%
Copper 0.195mg 0.11mg 9%
Calories 258kcal 424kcal 8%
Cholesterol 0mg 24mg 8%
Vitamin B5 0mg 0.372mg 7%
Magnesium 2mg 28mg 6%
Vitamin B6 0mg 0.041mg 3%
Zinc 0.42mg 0.64mg 2%
Calcium 8mg 31mg 2%
Vitamin B12 0µg 0.04µg 2%
Carbs 61.5g 59.1g 1%
Net carbs 61.3g 56.6g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more OtherOther +2730.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +800%
~equal in Carbs ~59.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.