Cream of tartar vs. Cookie dough — In-Depth Nutrition Comparison
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A recap on differences between Cream of tartar and Cookie dough
- Cream of tartar has more Potassium, and Iron, however, Cookie dough is higher in Manganese, Vitamin B1, Selenium, Phosphorus, Vitamin B3, and Vitamin B2.
- Cream of tartar covers your daily Potassium needs 481% more than Cookie dough.
- Cookie dough contains 2 times less Iron than Cream of tartar. Cream of tartar contains 3.72mg of Iron, while Cookie dough contains 2.14mg.
- Cream of tartar has less Sodium.
Food varieties used in this article are Leavening agents, cream of tartar and Cookies, oatmeal, refrigerated dough.
Infographic
![Cream of tartar vs Cookie dough infographic](https://foodstruct.com/compareimages/cream-of-tartar-vs-cookie-dough.jpg)
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+73.8%
Contains
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Potassium
+11124.5%
Contains
less
Sodium
-82.3%
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Copper
+77.3%
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Calcium
+287.5%
Contains
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Magnesium
+1300%
Contains
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Phosphorus
+1980%
Contains
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Zinc
+52.4%
Contains
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Manganese
+273.2%
Contains
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Selenium
+4450%
Contains
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Iron
+73.8%
Contains
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Potassium
+11124.5%
Contains
less
Sodium
-82.3%
Contains
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Copper
+77.3%
Contains
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Calcium
+287.5%
Contains
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Magnesium
+1300%
Contains
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Phosphorus
+1980%
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Zinc
+52.4%
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Manganese
+273.2%
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Selenium
+4450%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
Contains
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Other
+2730.8%
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Protein
+∞%
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Fats
+∞%
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Water
+800%
Equal in Carbs - 59.1
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Contains
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Other
+2730.8%
Contains
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Protein
+∞%
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Fats
+∞%
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Water
+800%
Equal in Carbs - 59.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in Sugar |
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Rich in minerals |
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Rich in vitamins |
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Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 61.3g | 56.6g |
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Protein | 0g | 5.4g |
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Fats | 0g | 18.9g |
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Carbs | 61.5g | 59.1g |
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Calories | 258kcal | 424kcal |
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Fiber | 0.2g | 2.5g |
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Calcium | 8mg | 31mg |
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Iron | 3.72mg | 2.14mg |
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Magnesium | 2mg | 28mg |
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Phosphorus | 5mg | 104mg |
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Potassium | 16500mg | 147mg |
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Sodium | 52mg | 294mg |
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Zinc | 0.42mg | 0.64mg |
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Copper | 0.195mg | 0.11mg |
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Manganese | 0.205mg | 0.765mg |
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Selenium | 0.2µg | 9.1µg |
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Vitamin A | 0IU | 70IU |
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Vitamin A RAE | 0µg | 4µg |
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Vitamin B1 | 0mg | 0.234mg |
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Vitamin B2 | 0mg | 0.148mg |
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Vitamin B3 | 0mg | 1.865mg |
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Vitamin B5 | 0mg | 0.372mg |
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Vitamin B6 | 0mg | 0.041mg |
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Folate | 0µg | 35µg |
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Vitamin B12 | 0µg | 0.04µg |
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Tryptophan | 0.088mg |
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Threonine | 0.177mg |
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Isoleucine | 0.227mg |
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Leucine | 0.414mg |
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Lysine | 0.257mg |
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Methionine | 0.122mg |
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Phenylalanine | 0.278mg |
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Valine | 0.291mg |
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Histidine | 0.125mg |
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Cholesterol | 0mg | 24mg |
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Saturated Fat | 0g | 4.751g |
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Omega-3 - DHA | 0g | 0.001g |
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Omega-3 - EPA | 0g | 0.001g |
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Monounsaturated Fat | 0g | 10.531g |
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Polyunsaturated fat | 0g | 2.592g |
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Which food is preferable for your diet?
![ok](/img/food-check.png)
![ok](/img/food-check.png)
is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
![Cream of tartar](/img/foods/50px/18373.png)
16%
![Cookie dough](/img/foods/50px/18182.png)
Minerals Daily Need Coverage Score
171%
![Cream of tartar](/img/foods/50px/18373.png)
41%
![Cookie dough](/img/foods/50px/18182.png)
Comparison summary
Which food contains less Sodium?
![Cream of tartar](/img/foods/50px/18373.png)
Cream of tartar contains less Sodium (difference - 242mg)
Which food is lower in Cholesterol?
![Cream of tartar](/img/foods/50px/18373.png)
Cream of tartar is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
![Cream of tartar](/img/foods/50px/18373.png)
Cream of tartar is lower in Saturated Fat (difference - 4.751g)
Which food is lower in glycemic index?
![Cream of tartar](/img/foods/50px/18373.png)
Cream of tartar is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
![Cookie dough](/img/foods/50px/18182.png)
Cookie dough is lower in Sugar (difference - 0g)
Which food is richer in minerals?
![Cookie dough](/img/foods/50px/18182.png)
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
![Cookie dough](/img/foods/50px/18182.png)
Cookie dough is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)