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  6. Cream of tartar vs. Dough

Cream of tartar vs. Dough — In-Depth Nutrition Comparison

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Important differences between Cream of tartar and Dough

  • Cream of tartar has more Potassium, however, Dough has more Vitamin B1, Selenium, Vitamin B2, Folate, Vitamin B3, Manganese, Phosphorus, and Vitamin B5.
  • Cream of tartar's daily need coverage for Potassium is 482% more.
  • Cream of tartar is lower in Sodium.

The food varieties used in the comparison are Leavening agents, cream of tartar and Bread, french or vienna (includes sourdough).

Infographic

Cream of tartar vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
3
:
7
Dough
Dough
Contains more Potassium +14002.6%
Contains less Sodium -91.4%
Contains more Copper +28.3%
Contains more Calcium +550%
Contains more Magnesium +1500%
Contains more Phosphorus +2000%
Contains more Zinc +147.6%
Contains more Manganese +181.5%
Contains more Selenium +14200%
Equal in Iron - 3.91
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Potassium +14002.6%
Contains less Sodium -91.4%
Contains more Copper +28.3%
Contains more Calcium +550%
Contains more Magnesium +1500%
Contains more Phosphorus +2000%
Contains more Zinc +147.6%
Contains more Manganese +181.5%
Contains more Selenium +14200%
Equal in Iron - 3.91

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
0
:
9
Dough
Dough
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of tartar
Cream of tartar
2
:
3
Dough
Dough
Contains more Carbs +18.5%
Contains more Other +1787.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1841.2%
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Carbs +18.5%
Contains more Other +1787.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1841.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar Dough
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar Dough Opinion
Net carbs 61.3g 49.68g Cream of tartar
Protein 0g 10.75g Dough
Fats 0g 2.42g Dough
Carbs 61.5g 51.88g Cream of tartar
Calories 258kcal 272kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 0g 4.62g Cream of tartar
Fiber 0.2g 2.2g Dough
Calcium 8mg 52mg Dough
Iron 3.72mg 3.91mg Dough
Magnesium 2mg 32mg Dough
Phosphorus 5mg 105mg Dough
Potassium 16500mg 117mg Cream of tartar
Sodium 52mg 602mg Cream of tartar
Zinc 0.42mg 1.04mg Dough
Copper 0.195mg 0.152mg Cream of tartar
Manganese 0.205mg 0.577mg Dough
Selenium 0.2µg 28.6µg Dough
Vitamin A 0IU 1IU Dough
Vitamin E 0mg 0.21mg Dough
Vitamin B1 0mg 0.71mg Dough
Vitamin B2 0mg 0.427mg Dough
Vitamin B3 0mg 4.817mg Dough
Vitamin B5 0mg 0.455mg Dough
Vitamin B6 0mg 0.107mg Dough
Folate 0µg 123µg Dough
Vitamin K 0µg 0.7µg Dough
Trans Fat 0.005g Cream of tartar
Saturated Fat 0g 0.529g Cream of tartar
Monounsaturated Fat 0g 0.362g Dough
Polyunsaturated fat 0g 0.855g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
43%
Dough
Minerals Daily Need Coverage Score
171%
Cream of tartar
63%
Dough

Comparison summary

Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 550mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 0.529g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.