Cream of tartar vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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What are the differences between cream of tartar and keebler Oatmeal Cookies?
- Cream of tartar is higher in potassium and iron, yet keebler Oatmeal Cookies are higher in vitamin B1, fiber, vitamin B2, vitamin B3, and folate.
- Cream of tartar's daily need coverage for potassium is 482% more.
- Cream of tartar has 2 times more iron than keebler Oatmeal Cookies. While cream of tartar has 3.72mg of iron, keebler Oatmeal Cookies have only 2.1mg.
- The amount of sodium in cream of tartar is lower.
We used Leavening agents, cream of tartar and KEEBLER, Oatmeal Cookies types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +13314.6% |
| Contains more IronIron | +77.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +110% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PhosphorusPhosphorus | +460% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 16500mg | 123mg | 482% |
| Polyunsaturated fat | 0g | 7.5g | 50% |
| Fats | 0g | 20.1g | 31% |
| Saturated fat | 0g | 6.3g | 29% |
| Vitamin B1 | 0mg | 0.29mg | 24% |
| Copper | 0.195mg | 22% | |
| Iron | 3.72mg | 2.1mg | 20% |
| Fiber | 0.2g | 4.5g | 17% |
| Protein | 0g | 7.1g | 14% |
| Monounsaturated fat | 0g | 4.9g | 12% |
| Vitamin B2 | 0mg | 0.16mg | 12% |
| Sodium | 52mg | 325mg | 12% |
| Vitamin B3 | 0mg | 1.7mg | 11% |
| Calories | 258kcal | 478kcal | 11% |
| Folate | 0µg | 39µg | 10% |
| Manganese | 0.205mg | 9% | |
| Phosphorus | 5mg | 28mg | 3% |
| Zinc | 0.42mg | 0.2mg | 2% |
| Carbs | 61.5g | 67.7g | 2% |
| Calcium | 8mg | 1% | |
| Magnesium | 2mg | 6mg | 1% |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Net carbs | 61.3g | 63.2g | N/A |
| Sugar | 0g | 30.9g | N/A |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.27g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more OtherOther | +3245.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +10.1% |
| Contains more WaterWater | +135.3% |
