Cream of tartar vs. Navajo frybread — In-Depth Nutrition Comparison
Compare
A recap on differences between cream of tartar and navajo frybread
- Cream of tartar has more potassium and copper; however, navajo frybread is higher in vitamin B1, selenium, folate, vitamin B3, phosphorus, and vitamin B2.
- Cream of tartar covers your daily potassium needs 483% more than navajo frybread.
- Navajo frybread contains 2 times less copper than cream of tartar. Cream of tartar contains 0.195mg of copper, while navajo frybread contains 0.091mg.
- Cream of tartar has less sodium.
Food varieties used in this article are Leavening agents, cream of tartar and Frybread, made with lard (Navajo).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21328.6% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -84.2% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +612.5% |
| Contains more PhosphorusPhosphorus | +2360% |
| Contains more ManganeseManganese | +44.9% |
| Contains more SeleniumSelenium | +9200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 16500mg | 77mg | 483% |
| Vitamin B1 | 0mg | 0.43mg | 36% |
| Selenium | 0.2µg | 18.6µg | 33% |
| Folate | 0µg | 122µg | 31% |
| Vitamin B3 | 0mg | 4.603mg | 29% |
| Saturated fat | 0g | 4.621g | 21% |
| Fats | 0g | 12.22g | 19% |
| Starch | 42.85g | 18% | |
| Vitamin B2 | 0mg | 0.217mg | 17% |
| Phosphorus | 5mg | 123mg | 17% |
| Protein | 0g | 6.69g | 13% |
| Sodium | 52mg | 329mg | 12% |
| Copper | 0.195mg | 0.091mg | 12% |
| Monounsaturated fat | 0g | 4.411g | 11% |
| Polyunsaturated fat | 0g | 1.055g | 7% |
| Calcium | 8mg | 57mg | 5% |
| Calories | 258kcal | 330kcal | 4% |
| Manganese | 0.205mg | 0.297mg | 4% |
| Iron | 3.72mg | 4.04mg | 4% |
| Magnesium | 2mg | 18mg | 4% |
| Carbs | 61.5g | 48.26g | 4% |
| Vitamin B5 | 0mg | 0.164mg | 3% |
| Vitamin B6 | 0mg | 0.038mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Zinc | 0.42mg | 0.35mg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin K | 0µg | 0.8µg | 1% |
| Net carbs | 61.3g | 48.26g | N/A |
| Sugar | 0g | 2.03g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more CarbsCarbs | +27.4% |
| Contains more OtherOther | +2820.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1757.1% |
