Cream of tartar vs. Potato bread — In-Depth Nutrition Comparison
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The main differences between cream of tartar and potato bread
- Cream of tartar has more potassium and iron; however, potato bread has more phosphorus, folate, fiber, calcium, vitamin B6, selenium, vitamin B5, and vitamin B1.
- Daily need coverage for potassium for cream of tartar is 464% higher.
- Potato bread has 2 times less iron than cream of tartar. Cream of tartar has 3.72mg of iron, while potato bread has 2.25mg.
Food types used in this article are Leavening agents, cream of tartar and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +2198.1% |
| Contains more IronIron | +65.3% |
| Contains more CopperCopper | +107.4% |
| Contains less SodiumSodium | -86.1% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +2250% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +7280% |
| Contains more ManganeseManganese | +23.4% |
| Contains more SeleniumSelenium | +4650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 16500mg | 718mg | 464% |
| Phosphorus | 5mg | 369mg | 52% |
| Folate | 0µg | 126µg | 32% |
| Protein | 0g | 12.5g | 25% |
| Fiber | 0.2g | 6.3g | 24% |
| Vitamin B6 | 0mg | 0.232mg | 18% |
| Calcium | 8mg | 188mg | 18% |
| Iron | 3.72mg | 2.25mg | 18% |
| Selenium | 0.2µg | 9.5µg | 17% |
| Vitamin B5 | 0mg | 0.817mg | 16% |
| Vitamin B1 | 0mg | 0.188mg | 16% |
| Sodium | 52mg | 375mg | 14% |
| Copper | 0.195mg | 0.094mg | 11% |
| Zinc | 0.42mg | 1.44mg | 9% |
| Vitamin B2 | 0mg | 0.106mg | 8% |
| Vitamin B3 | 0mg | 1.25mg | 8% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 0µg | 6.8µg | 6% |
| Magnesium | 2mg | 28mg | 6% |
| Carbs | 61.5g | 47.07g | 5% |
| Fats | 0g | 3.13g | 5% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin E | 0mg | 0.47mg | 3% |
| Choline | 0mg | 18.4mg | 3% |
| Manganese | 0.205mg | 0.253mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calories | 258kcal | 266kcal | 0% |
| Net carbs | 61.3g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0g | 9.38g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more CarbsCarbs | +30.7% |
| Contains more OtherOther | +881.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1873.5% |
