Cream of tartar vs. Potato flour — In-Depth Nutrition Comparison
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What are the main differences between cream of tartar and potato flour?
- Cream of tartar is richer in potassium and iron, yet potato flour is richer in vitamin B6, phosphorus, fiber, vitamin B3, vitamin B1, magnesium, vitamin B5, and choline.
- Cream of tartar's daily need coverage for potassium is 456% higher.
- Cream of tartar has 3 times more iron than potato flour. Cream of tartar has 3.72mg of iron, while potato flour has 1.38mg.
We used Leavening agents, cream of tartar and Potato flour types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1548.4% |
| Contains more IronIron | +169.6% |
| Contains more MagnesiumMagnesium | +3150% |
| Contains more CalciumCalcium | +712.5% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +3260% |
| Contains more ManganeseManganese | +52.7% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 16500mg | 1001mg | 456% |
| Vitamin B6 | 0mg | 0.769mg | 59% |
| Iron | 3.72mg | 1.38mg | 29% |
| Fiber | 0.2g | 5.9g | 23% |
| Phosphorus | 5mg | 168mg | 23% |
| Vitamin B3 | 0mg | 3.507mg | 22% |
| Vitamin B1 | 0mg | 0.228mg | 19% |
| Magnesium | 2mg | 65mg | 15% |
| Protein | 0g | 6.9g | 14% |
| Vitamin B5 | 0mg | 0.474mg | 9% |
| Choline | 0mg | 39.5mg | 7% |
| Carbs | 61.5g | 83.1g | 7% |
| Folate | 0µg | 25µg | 6% |
| Calcium | 8mg | 65mg | 6% |
| Manganese | 0.205mg | 0.313mg | 5% |
| Calories | 258kcal | 357kcal | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B2 | 0mg | 0.051mg | 4% |
| Vitamin E | 0mg | 0.25mg | 2% |
| Selenium | 0.2µg | 1.1µg | 2% |
| Polyunsaturated fat | 0g | 0.15g | 1% |
| Zinc | 0.42mg | 0.54mg | 1% |
| Fats | 0g | 0.34g | 1% |
| Net carbs | 61.3g | 77.2g | N/A |
| Sugar | 0g | 3.52g | N/A |
| Copper | 0.195mg | 0.197mg | 0% |
| Sodium | 52mg | 55mg | 0% |
| Saturated fat | 0g | 0.09g | 0% |
| Monounsaturated fat | 0g | 0.008g | 0% |
| Tryptophan | 0.115mg | 0% | |
| Threonine | 0.28mg | 0% | |
| Isoleucine | 0.299mg | 0% | |
| Leucine | 0.425mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.316mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.166mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more OtherOther | +1072% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +35.1% |
| Contains more WaterWater | +283.5% |
