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  6. Cream of tartar vs. Sweet roll

Cream of tartar vs. Sweet roll — In-Depth Nutrition Comparison

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How are Cream of tartar and Sweet roll different?

  • Cream of tartar is higher in Potassium, and Iron, however, Sweet roll is richer in Selenium, Vitamin B1, Vitamin B2, Folate, Vitamin B3, and Vitamin E .
  • Daily need coverage for Potassium from Cream of tartar is 482% higher.
  • Cream of tartar contains 2 times more Iron than Sweet roll. While Cream of tartar contains 3.72mg of Iron, Sweet roll contains only 1.6mg.

Leavening agents, cream of tartar and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

Infographic

Cream of tartar vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
4
:
6
Sweet roll
Sweet roll
Contains more Iron +132.5%
Contains more Potassium +14764.9%
Contains less Sodium -82.9%
Contains more Copper +121.6%
Contains more Calcium +800%
Contains more Magnesium +750%
Contains more Phosphorus +1420%
Contains more Zinc +40.5%
Contains more Manganese +46.3%
Contains more Selenium +8400%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Iron +132.5%
Contains more Potassium +14764.9%
Contains less Sodium -82.9%
Contains more Copper +121.6%
Contains more Calcium +800%
Contains more Magnesium +750%
Contains more Phosphorus +1420%
Contains more Zinc +40.5%
Contains more Manganese +46.3%
Contains more Selenium +8400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
0
:
11
Sweet roll
Sweet roll
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of tartar
Cream of tartar
2
:
3
Sweet roll
Sweet roll
Contains more Carbs +20.8%
Contains more Other +2064.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1358.8%
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Carbs +20.8%
Contains more Other +2064.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1358.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar Sweet roll
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar Sweet roll Opinion
Net carbs 61.3g 48.5g Cream of tartar
Protein 0g 6.2g Sweet roll
Fats 0g 16.4g Sweet roll
Carbs 61.5g 50.9g Cream of tartar
Calories 258kcal 372kcal Sweet roll
Sugar 0g 31.73g Cream of tartar
Fiber 0.2g 2.4g Sweet roll
Calcium 8mg 72mg Sweet roll
Iron 3.72mg 1.6mg Cream of tartar
Magnesium 2mg 17mg Sweet roll
Phosphorus 5mg 76mg Sweet roll
Potassium 16500mg 111mg Cream of tartar
Sodium 52mg 304mg Cream of tartar
Zinc 0.42mg 0.59mg Sweet roll
Copper 0.195mg 0.088mg Cream of tartar
Manganese 0.205mg 0.3mg Sweet roll
Selenium 0.2µg 17µg Sweet roll
Vitamin A 0IU 214IU Sweet roll
Vitamin A RAE 0µg 62µg Sweet roll
Vitamin E 0mg 1.99mg Sweet roll
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0mg 0.324mg Sweet roll
Vitamin B2 0mg 0.265mg Sweet roll
Vitamin B3 0mg 2.384mg Sweet roll
Vitamin B5 0mg 0.406mg Sweet roll
Vitamin B6 0mg 0.107mg Sweet roll
Folate 0µg 72µg Sweet roll
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 0µg 4.4µg Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 0mg 66mg Cream of tartar
Saturated Fat 0g 3.079g Cream of tartar
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 0g 4.797g Sweet roll
Polyunsaturated fat 0g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
31%
Sweet roll
Minerals Daily Need Coverage Score
171%
Cream of tartar
35%
Sweet roll

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 252mg)
Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 3.079g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.