Cream of tartar vs. Tart — In-Depth Nutrition Comparison
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Important differences between cream of tartar and tart
- Cream of tartar has more potassium and copper; however, tart has more vitamin B2, vitamin B6, folate, vitamin B3, vitamin B1, selenium, and vitamin A.
- Cream of tartar's daily need coverage for potassium is 483% more.
- Cream of tartar has 3 times more copper than tart. Cream of tartar has 0.195mg of copper, while tart has 0.073mg.
- Cream of tartar is lower in sodium.
The food varieties used in the comparison are Leavening agents, cream of tartar and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24900% |
| Contains more CopperCopper | +167.1% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -85.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +450% |
| Contains more PhosphorusPhosphorus | +1760% |
| Contains more SeleniumSelenium | +6350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 16500mg | 66mg | 483% |
| Vitamin B2 | 0mg | 0.549mg | 42% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B6 | 0mg | 0.38mg | 29% |
| Folate | 0µg | 100µg | 25% |
| Vitamin B3 | 0mg | 3.8mg | 24% |
| Vitamin B1 | 0mg | 0.285mg | 24% |
| Selenium | 0.2µg | 12.9µg | 23% |
| Copper | 0.195mg | 0.073mg | 14% |
| Phosphorus | 5mg | 93mg | 13% |
| Sodium | 52mg | 361mg | 13% |
| Magnesium | 2mg | 44mg | 10% |
| Manganese | 0.205mg | 9% | |
| Fats | 0g | 5.99g | 9% |
| Monounsaturated fat | 0g | 3.338g | 8% |
| Protein | 0g | 3.99g | 8% |
| Saturated fat | 0g | 1.393g | 6% |
| Calories | 258kcal | 372kcal | 6% |
| Polyunsaturated fat | 0g | 0.878g | 6% |
| Fiber | 0.2g | 1.5g | 5% |
| Carbs | 61.5g | 76.8g | 5% |
| Vitamin E | 0mg | 0.53mg | 4% |
| Iron | 3.72mg | 3.42mg | 4% |
| Calcium | 8mg | 44mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Choline | 0mg | 8.4mg | 2% |
| Zinc | 0.42mg | 0.28mg | 1% |
| Net carbs | 61.3g | 75.3g | N/A |
| Sugar | 0g | 4.87g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more OtherOther | +3018.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +24.9% |
| Contains more WaterWater | +608.2% |
