Cream of Wheat vs. Chinese egg rolls — In-Depth Nutrition Comparison
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How are cream of Wheat and chinese egg rolls different?
- Cream of Wheat is richer in iron, vitamin B6, and vitamin B2, while chinese egg rolls are higher in vitamin K, vitamin B12, copper, manganese, and phosphorus.
- Chinese egg rolls cover your daily need for vitamin K, 49% more than cream of Wheat.
- Cream of Wheat contains 4 times more iron than chinese egg rolls. Cream of Wheat contains 4.96mg of iron, while chinese egg rolls contain 1.41mg.
- Cream of Wheat is lower in sodium.
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Restaurant, Chinese, egg rolls, assorted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +251.8% |
| Contains less SodiumSodium | -78.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +725% |
| Contains more CopperCopper | +244.2% |
| Contains more ZincZinc | +264.7% |
| Contains more PhosphorusPhosphorus | +372.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +363.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +58800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more WaterWater | +66.8% |
| Contains more ProteinProtein | +350% |
| Contains more FatsFats | +4875% |
| Contains more CarbsCarbs | +108.6% |
| Contains more OtherOther | +329.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +9100% |
| Contains more Poly. FatPolyunsaturated fat | +4079.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +642.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.1µg | 58.9µg | 49% |
| Iron | 4.96mg | 1.41mg | 44% |
| Polyunsaturated fat | 0.134g | 5.601g | 36% |
| Vitamin A | 232µg | 26% | |
| Fats | 0.24g | 11.94g | 18% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Sodium | 102mg | 468mg | 16% |
| Folate | 62µg | 16% | |
| Protein | 1.84g | 8.28g | 13% |
| Copper | 0.043mg | 0.148mg | 12% |
| Manganese | 0mg | 0.245mg | 11% |
| Vitamin B6 | 0.309mg | 0.167mg | 11% |
| Vitamin B2 | 0.21mg | 0.077mg | 10% |
| Phosphorus | 18mg | 85mg | 10% |
| Saturated fat | 0.038g | 2.116g | 9% |
| Calories | 62kcal | 250kcal | 9% |
| Fiber | 0.6g | 2.6g | 8% |
| Starch | 19.8g | 8% | |
| Monounsaturated fat | 0.033g | 3.036g | 8% |
| Vitamin B1 | 0.232mg | 0.165mg | 6% |
| Vitamin B5 | 0.082mg | 0.38mg | 6% |
| Selenium | 3.5µg | 0µg | 6% |
| Cholesterol | 0mg | 16mg | 5% |
| Carbs | 13.08g | 27.29g | 5% |
| Zinc | 0.17mg | 0.62mg | 4% |
| Potassium | 20mg | 165mg | 4% |
| Magnesium | 6mg | 18mg | 3% |
| Choline | 17.9mg | 3% | |
| Vitamin B3 | 3.093mg | 2.725mg | 2% |
| Calcium | 64mg | 40mg | 2% |
| Fructose | 0.73g | 1% | |
| Net carbs | 12.48g | 24.69g | N/A |
| Sugar | 0.07g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Trans fat | 0.103g | N/A | |
| Tryptophan | 0.025mg | 0.066mg | 0% |
| Threonine | 0.058mg | 0.339mg | 0% |
| Isoleucine | 0.08mg | 0.296mg | 0% |
| Leucine | 0.139mg | 0.581mg | 0% |
| Lysine | 0.047mg | 0.368mg | 0% |
| Methionine | 0.034mg | 0.147mg | 0% |
| Phenylalanine | 0.099mg | 0.36mg | 0% |
| Valine | 0.089mg | 0.331mg | 0% |
| Histidine | 0.042mg | 0.183mg | 0% |
| Omega-3 - ALA | 0.636g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.871g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
29%
Minerals Daily Need Coverage Score
27%
29%
Comparison summary
Which food is lower in Cholesterol?
Cream of Wheat is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Cream of Wheat contains less Sodium (difference - 366mg)
Which food is lower in Saturated fat?
Cream of Wheat is lower in Saturated fat (difference - 2.078g)
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 0.07g)
Which food is lower in glycemic index?
Chinese egg rolls is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Chinese egg rolls is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.