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  6. Cream of Wheat vs. Chinese egg rolls

Cream of Wheat vs. Chinese egg rolls — In-Depth Nutrition Comparison

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How are Cream of Wheat and Chinese egg rolls different?

  • Cream of Wheat is richer in Iron, Vitamin B6, and Vitamin B2, while Chinese egg rolls are higher in Vitamin K, Vitamin B12, Copper, Manganese, and Phosphorus.
  • Chinese egg rolls covers your daily need of Vitamin K 49% more than Cream of Wheat.
  • Cream of Wheat contains 4 times more Iron than Chinese egg rolls. Cream of Wheat contains 4.96mg of Iron, while Chinese egg rolls contain 1.41mg.
  • Cream of Wheat is lower in Sodium.

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Restaurant, Chinese, egg rolls, assorted types were used in this article.

Infographic

Cream of Wheat vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Wheat
Cream of Wheat
4
:
6
Chinese egg rolls
Chinese egg rolls
Contains more Calcium +60%
Contains more Iron +251.8%
Contains less Sodium -78.2%
Contains more Selenium +∞%
Contains more Magnesium +200%
Contains more Phosphorus +372.2%
Contains more Potassium +725%
Contains more Zinc +264.7%
Contains more Copper +244.2%
Contains more Manganese +∞%
Cream of Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 186% 5% 8% 2% 14% 5% 15% 0% 20%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Contains more Calcium +60%
Contains more Iron +251.8%
Contains less Sodium -78.2%
Contains more Selenium +∞%
Contains more Magnesium +200%
Contains more Phosphorus +372.2%
Contains more Potassium +725%
Contains more Zinc +264.7%
Contains more Copper +244.2%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Wheat
Cream of Wheat
7
:
3
Chinese egg rolls
Chinese egg rolls
Contains more Vitamin B1 +40.6%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +13.5%
Contains more Vitamin B6 +85%
Contains more Vitamin B5 +363.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +58800%
Cream of Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 1% 0% 0% 59% 49% 58% 5% 72% 47% 0% 1%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Contains more Vitamin B1 +40.6%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +13.5%
Contains more Vitamin B6 +85%
Contains more Vitamin B5 +363.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +58800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of Wheat
Cream of Wheat
1
:
4
Chinese egg rolls
Chinese egg rolls
Contains more Water +66.8%
Contains more Protein +350%
Contains more Fats +4875%
Contains more Carbs +108.6%
Contains more Other +329.5%
Cream of Wheat
2% 13% 84%
Protein: 1.84 g
Fats: 0.24 g
Carbs: 13.08 g
Water: 84.4 g
Other: 0.44 g
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more Water +66.8%
Contains more Protein +350%
Contains more Fats +4875%
Contains more Carbs +108.6%
Contains more Other +329.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of Wheat
Cream of Wheat
1
:
2
Chinese egg rolls
Chinese egg rolls
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +9100%
Contains more Polyunsaturated fat +4079.9%
Cream of Wheat
19% 16% 65%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.134 g
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +9100%
Contains more Polyunsaturated fat +4079.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cream of Wheat
Cream of Wheat
0
:
5
Chinese egg rolls
Chinese egg rolls
Contains more Starch +∞%
Contains more Sucrose +642.9%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Cream of Wheat
100%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Chinese egg rolls
84% 2% 6% 3% 5%
Starch: 19.8 g
Sucrose: 0.52 g
Glucose: 1.4 g
Fructose: 0.73 g
Lactose: 0 g
Maltose: 1.14 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +642.9%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of Wheat Chinese egg rolls
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of Wheat Chinese egg rolls Opinion
Net carbs 12.48g 24.69g Chinese egg rolls
Protein 1.84g 8.28g Chinese egg rolls
Fats 0.24g 11.94g Chinese egg rolls
Carbs 13.08g 27.29g Chinese egg rolls
Calories 62kcal 250kcal Chinese egg rolls
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 0.07g Chinese egg rolls
Fiber 0.6g 2.6g Chinese egg rolls
Calcium 64mg 40mg Cream of Wheat
Iron 4.96mg 1.41mg Cream of Wheat
Magnesium 6mg 18mg Chinese egg rolls
Phosphorus 18mg 85mg Chinese egg rolls
Potassium 20mg 165mg Chinese egg rolls
Sodium 102mg 468mg Cream of Wheat
Zinc 0.17mg 0.62mg Chinese egg rolls
Copper 0.043mg 0.148mg Chinese egg rolls
Manganese 0mg 0.245mg Chinese egg rolls
Selenium 3.5µg 0µg Cream of Wheat
Vitamin A 773IU Cream of Wheat
Vitamin A RAE 232µg Cream of Wheat
Vitamin E 0.02mg Cream of Wheat
Vitamin B1 0.232mg 0.165mg Cream of Wheat
Vitamin B2 0.21mg 0.077mg Cream of Wheat
Vitamin B3 3.093mg 2.725mg Cream of Wheat
Vitamin B5 0.082mg 0.38mg Chinese egg rolls
Vitamin B6 0.309mg 0.167mg Cream of Wheat
Folate 62µg Cream of Wheat
Vitamin B12 0µg 0.44µg Chinese egg rolls
Vitamin K 0.1µg 58.9µg Chinese egg rolls
Tryptophan 0.025mg 0.066mg Chinese egg rolls
Threonine 0.058mg 0.339mg Chinese egg rolls
Isoleucine 0.08mg 0.296mg Chinese egg rolls
Leucine 0.139mg 0.581mg Chinese egg rolls
Lysine 0.047mg 0.368mg Chinese egg rolls
Methionine 0.034mg 0.147mg Chinese egg rolls
Phenylalanine 0.099mg 0.36mg Chinese egg rolls
Valine 0.089mg 0.331mg Chinese egg rolls
Histidine 0.042mg 0.183mg Chinese egg rolls
Cholesterol 0mg 16mg Cream of Wheat
Trans Fat 0.103g Cream of Wheat
Saturated Fat 0.038g 2.116g Cream of Wheat
Monounsaturated Fat 0.033g 3.036g Chinese egg rolls
Polyunsaturated fat 0.134g 5.601g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of Wheat Chinese egg rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Cream of Wheat
31%
Chinese egg rolls
Minerals Daily Need Coverage Score
27%
Cream of Wheat
29%
Chinese egg rolls

Comparison summary

Which food contains less Sodium?
Cream of Wheat
Cream of Wheat contains less Sodium (difference - 366mg)
Which food is lower in Cholesterol?
Cream of Wheat
Cream of Wheat is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Cream of Wheat
Cream of Wheat is lower in Saturated Fat (difference - 2.078g)
Which food is richer in vitamins?
Cream of Wheat
Cream of Wheat is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 0.07g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Chinese egg rolls
Chinese egg rolls is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173902/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.