Cream of Wheat vs. Chinese egg rolls — In-Depth Nutrition Comparison
Compare
How are cream of Wheat and chinese egg rolls different?
- Cream of Wheat is richer in iron and vitamin B6, while chinese egg rolls are higher in vitamin K, vitamin B12, fats, protein, copper, and manganese.
- Chinese egg rolls cover your daily need for vitamin K 49% more than cream of Wheat.
- Cream of Wheat contains 4 times more iron than chinese egg rolls. Cream of Wheat contains 4.96mg of iron, while chinese egg rolls contain 1.41mg.
- Cream of Wheat is lower in sodium.
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Restaurant, Chinese, egg rolls, assorted types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +251.8% |
| Contains less SodiumSodium | -78.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +725% |
| Contains more CopperCopper | +244.2% |
| Contains more ZincZinc | +264.7% |
| Contains more PhosphorusPhosphorus | +372.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +363.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +58800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 58.9µg | 49% |
| Iron | 4.96mg | 1.41mg | 44% |
| Omega-3 (ALA) | 0.636g | 40% | |
| Polyunsaturated fat | 0.134g | 5.601g | 36% |
| Omega-6 (Linoleic acid) | 4.871g | 29% | |
| Vitamin A | 232µg | 26% | |
| Fats | 0.24g | 11.94g | 18% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Sodium | 102mg | 468mg | 16% |
| Folate | 62µg | 16% | |
| Protein | 1.84g | 8.28g | 13% |
| Copper | 0.043mg | 0.148mg | 12% |
| Manganese | 0mg | 0.245mg | 11% |
| Vitamin B6 | 0.309mg | 0.167mg | 11% |
| Phosphorus | 18mg | 85mg | 10% |
| Vitamin B2 | 0.21mg | 0.077mg | 10% |
| Calories | 62kcal | 250kcal | 9% |
| Saturated fat | 0.038g | 2.116g | 9% |
| Fiber | 0.6g | 2.6g | 8% |
| Starch | 19.8g | 8% | |
| Monounsaturated fat | 0.033g | 3.036g | 8% |
| Selenium | 3.5µg | 0µg | 6% |
| Vitamin B1 | 0.232mg | 0.165mg | 6% |
| Vitamin B5 | 0.082mg | 0.38mg | 6% |
| Carbs | 13.08g | 27.29g | 5% |
| Cholesterol | 0mg | 16mg | 5% |
| Potassium | 20mg | 165mg | 4% |
| Zinc | 0.17mg | 0.62mg | 4% |
| Magnesium | 6mg | 18mg | 3% |
| Choline | 17.9mg | 3% | |
| Calcium | 64mg | 40mg | 2% |
| Vitamin B3 | 3.093mg | 2.725mg | 2% |
| Fructose | 0.73g | 1% | |
| Protein per 100 calories | 3g | 3.3g | N/A |
| Calories per 10 g protein | 337kcal | 302kcal | N/A |
| Weight per 100 calories | 161g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 4.1 | N/A |
| Net carbs | 12.48g | 24.69g | N/A |
| Sugar | 0.07g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Trans fat | 0.103g | N/A | |
| Tryptophan | 0.025mg | 0.066mg | 0% |
| Threonine | 0.058mg | 0.339mg | 0% |
| Isoleucine | 0.08mg | 0.296mg | 0% |
| Leucine | 0.139mg | 0.581mg | 0% |
| Lysine | 0.047mg | 0.368mg | 0% |
| Methionine | 0.034mg | 0.147mg | 0% |
| Phenylalanine | 0.099mg | 0.36mg | 0% |
| Valine | 0.089mg | 0.331mg | 0% |
| Histidine | 0.042mg | 0.183mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more WaterWater | +66.8% |
| Contains more ProteinProtein | +350% |
| Contains more FatsFats | +4875% |
| Contains more CarbsCarbs | +108.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +9100% |
| Contains more Poly. FatPolyunsaturated fat | +4079.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +642.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
