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  6. Cream of Wheat vs. Cereals ready-to-eat, Post, Waffle Crisp

Cream of Wheat vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Important differences between cream of Wheat and cereals ready-to-eat, Post, Waffle Crisp

  • Cream of Wheat has less vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, zinc, iron, vitamin A, and phosphorus.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 208% more.

The food varieties used in the comparison are Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Cream of Wheat vs Cereals ready-to-eat, Post, Waffle Crisp infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 19% 1.8% 186% 14% 4.6% 7.7% 13% 0% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more CalciumCalcium +166.7%
Contains less SodiumSodium -82.9%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +960%
Contains more IronIron +81.5%
Contains more CopperCopper +365.1%
Contains more ZincZinc +4311.8%
Contains more PhosphorusPhosphorus +1216.7%
Contains more SeleniumSelenium +468.6%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 77% 0.4% 0% 58% 48% 58% 4.9% 71% 0% 0.25% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +219%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B1Vitamin B1 +438.8%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +439.9%
Contains more Vitamin B6Vitamin B6 +450.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +437.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream of Wheat Cereals ready-to-eat, Post, Waffle Crisp DV% diff.
Vitamin B12 0µg 5µg 208%
Vitamin B6 0.309mg 1.7mg 107%
Vitamin B2 0.21mg 1.4mg 92%
Vitamin B3 3.093mg 16.7mg 85%
Vitamin B1 0.232mg 1.25mg 85%
Folate 62µg 333µg 68%
Zinc 0.17mg 7.5mg 67%
Vitamin A 232µg 740µg 56%
Iron 4.96mg 9mg 51%
Phosphorus 18mg 237mg 31%
Selenium 3.5µg 19.9µg 30%
Carbs 13.08g 83g 23%
Sodium 102mg 596mg 21%
Vitamin D 133IU 17%
Vitamin D 3.3µg 17%
Copper 0.043mg 0.2mg 17%
Calories 62kcal 390kcal 16%
Magnesium 6mg 72mg 16%
Fiber 0.6g 4.4g 15%
Polyunsaturated fat 0.134g 1.7g 10%
Protein 1.84g 6.6g 10%
Fats 0.24g 5g 7%
Potassium 20mg 212mg 6%
Calcium 64mg 24mg 4%
Monounsaturated fat 0.033g 1.7g 4%
Saturated fat 0.038g 0.9g 4%
Vitamin E 0.02mg 0.4mg 3%
Choline 15.5mg 3%
Vitamin B5 0.082mg 2%
Vitamin K 0.1µg 1.2µg 1%
Net carbs 12.48g 78.6g N/A
Sugar 0.07g 34.7g N/A
Trans fat 0.5g N/A
Tryptophan 0.025mg 0%
Threonine 0.058mg 0%
Isoleucine 0.08mg 0%
Leucine 0.139mg 0%
Lysine 0.047mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.099mg 0%
Valine 0.089mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 13% 84%
Protein: 1.84 g
Fats: 0.24 g
Carbs: 13.08 g
Water: 84.4 g
Other: 0.44 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more WaterWater +3276%
Contains more ProteinProtein +258.7%
Contains more FatsFats +1983.3%
Contains more CarbsCarbs +534.6%
Contains more OtherOther +559.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 16% 65%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.134 g
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +5051.5%
Contains more Poly. FatPolyunsaturated fat +1168.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173902/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.