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Cream pie vs. Artichoke — In-Depth Nutrition Comparison

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What are the differences between cream pie and artichoke?

  • Cream pie is higher in selenium, yet artichoke is higher in fiber, vitamin C, copper, folate, magnesium, vitamin B6, and potassium.
  • Cream pie's daily need coverage for saturated fat is 62% more.
  • Cream pie has 30 times more selenium than artichoke. While cream pie has 6µg of selenium, artichoke has only 0.2µg.
  • The amount of saturated fat in artichoke is lower.

We used Pie, chocolate creme, commercially prepared and Artichokes, (globe or french), raw types in this article.

Infographic

Cream pie vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +50%
Contains more IronIron +16.4%
Contains more SeleniumSelenium +2900%
Contains more MagnesiumMagnesium +215.8%
Contains more PotassiumPotassium +129.8%
Contains more CopperCopper +95.8%
Contains more ZincZinc +11.4%
Contains more PhosphorusPhosphorus +13.9%
Contains less SodiumSodium -64.7%
Contains more ManganeseManganese +59%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin EVitamin E +473.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B2Vitamin B2 +112.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +72.9%
Contains more Vitamin B5Vitamin B5 +45.7%
Contains more Vitamin B6Vitamin B6 +480%
Contains more Vitamin KVitamin K +55.8%
Contains more FolateFolate +257.9%
Contains more CholineCholine +92.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +26.9%
Contains more FatsFats +14840%
Contains more CarbsCarbs +265.7%
Contains more WaterWater +150.4%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +146620%
Contains more Poly. FatPolyunsaturated fat +1695.3%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Artichoke
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Artichoke DV% diff.
Saturated fat 12.449g 0.036g 56%
Fats 22.41g 0.15g 34%
Fiber 0.8g 5.4g 18%
Monounsaturated fat 7.336g 0.005g 18%
Calories 353kcal 47kcal 15%
Vitamin C 0mg 11.7mg 13%
Copper 0.118mg 0.231mg 13%
Folate 19µg 68µg 12%
Selenium 6µg 0.2µg 11%
Magnesium 19mg 60mg 10%
Carbs 38.44g 10.51g 9%
Vitamin B6 0.02mg 0.116mg 7%
Polyunsaturated fat 1.149g 0.064g 7%
Sodium 266mg 94mg 7%
Vitamin E 1.09mg 0.19mg 6%
Potassium 161mg 370mg 6%
Vitamin B2 0.14mg 0.066mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 46µg 1µg 5%
Vitamin K 9.5µg 14.8µg 4%
Manganese 0.161mg 0.256mg 4%
Cholesterol 12mg 0mg 4%
Iron 1.49mg 1.28mg 3%
Choline 17.9mg 34.4mg 3%
Vitamin B3 0.605mg 1.046mg 3%
Calcium 66mg 44mg 2%
Protein 4.15g 3.27g 2%
Vitamin B5 0.232mg 0.338mg 2%
Phosphorus 79mg 90mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B1 0.087mg 0.072mg 1%
Net carbs 37.64g 5.11g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 0.99g N/A
Zinc 0.44mg 0.49mg 0%
Trans fat 2.49g 0g N/A
Omega-3 - EPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
19%
Artichoke
Minerals Daily Need Coverage Score
28%
Cream pie
31%
Artichoke

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 26.4g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 172mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 12.413g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.