Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream pie
  5. Compare
  6. Cream pie vs. Balsamic vinegar

Cream pie vs. Balsamic vinegar — In-Depth Nutrition Comparison

Compare

How are Cream pie and Balsamic vinegar different?

  • Cream pie has more Copper, Iron, Phosphorus, and Vitamin A RAE than Balsamic vinegar.
  • Daily need coverage for Saturated Fat from Cream pie is 62% higher.
  • Balsamic vinegar has less Saturated Fat.

Pie, chocolate creme, commercially prepared and Vinegar, balsamic are the varieties used in this article.

Infographic

Cream pie vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
9
:
1
Balsamic vinegar
Balsamic vinegar
Contains more Calcium +144.4%
Contains more Iron +106.9%
Contains more Magnesium +58.3%
Contains more Phosphorus +315.8%
Contains more Potassium +43.8%
Contains more Zinc +450%
Contains more Copper +353.8%
Contains more Manganese +22.9%
Contains less Sodium -91.4%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Balsamic vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Contains more Calcium +144.4%
Contains more Iron +106.9%
Contains more Magnesium +58.3%
Contains more Phosphorus +315.8%
Contains more Potassium +43.8%
Contains more Zinc +450%
Contains more Copper +353.8%
Contains more Manganese +22.9%
Contains less Sodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
11
:
0
Balsamic vinegar
Balsamic vinegar
Contains more Vitamin A +∞%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Balsamic vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
3
:
2
Balsamic vinegar
Balsamic vinegar
Contains more Protein +746.9%
Contains more Fats +∞%
Contains more Carbs +125.7%
Contains more Water +125.4%
Contains more Other +458.3%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Balsamic vinegar
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more Protein +746.9%
Contains more Fats +∞%
Contains more Carbs +125.7%
Contains more Water +125.4%
Contains more Other +458.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Balsamic vinegar
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Cream pie Balsamic vinegar Opinion
Net carbs 37.64g 17.03g Cream pie
Protein 4.15g 0.49g Cream pie
Fats 22.41g 0g Cream pie
Carbs 38.44g 17.03g Cream pie
Calories 353kcal 88kcal Cream pie
Fructose 7.38g Balsamic vinegar
Sugar 27.39g 14.95g Balsamic vinegar
Fiber 0.8g Cream pie
Calcium 66mg 27mg Cream pie
Iron 1.49mg 0.72mg Cream pie
Magnesium 19mg 12mg Cream pie
Phosphorus 79mg 19mg Cream pie
Potassium 161mg 112mg Cream pie
Sodium 266mg 23mg Balsamic vinegar
Zinc 0.44mg 0.08mg Cream pie
Copper 0.118mg 0.026mg Cream pie
Manganese 0.161mg 0.131mg Cream pie
Selenium 6µg Cream pie
Vitamin A 166IU 0IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin B1 0.087mg Cream pie
Vitamin B2 0.14mg Cream pie
Vitamin B3 0.605mg Cream pie
Vitamin B5 0.232mg Cream pie
Vitamin B6 0.02mg Cream pie
Folate 19µg Cream pie
Vitamin B12 0.12µg Cream pie
Vitamin K 9.5µg Cream pie
Cholesterol 12mg Balsamic vinegar
Trans Fat 2.49g 0g Balsamic vinegar
Saturated Fat 12.449g 0g Balsamic vinegar
Omega-3 - EPA 0.001g Cream pie
Monounsaturated Fat 7.336g Cream pie
Polyunsaturated fat 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie
Balsamic vinegar
Balsamic vinegar vs Apple cider vinegar
Apple cider vinegar
Balsamic vinegar
Balsamic vinegar vs Horseradish
Horseradish
Balsamic vinegar
Balsamic vinegar vs Vinegar
Vinegar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
28%
Cream pie
9%
Balsamic vinegar

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 50)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $4)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in Sugar?
Balsamic vinegar
Balsamic vinegar is lower in Sugar (difference - 12.44g)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 243mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 12.449g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.