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  6. Cream pie vs. Bamboo shoots

Cream pie vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the main differences between cream pie and bamboo shoots?

  • Cream pie is richer in iron, selenium, and vitamin K, yet bamboo shoots are richer in vitamin B6, potassium, copper, zinc, and fiber.
  • Cream pie's daily need coverage for saturated fat is 62% higher.
  • Bamboo shoots contain less saturated fat.

We used Pie, chocolate creme, commercially prepared and Bamboo shoots, raw types in this comparison.

Infographic

Cream pie vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +407.7%
Contains more IronIron +198%
Contains more PhosphorusPhosphorus +33.9%
Contains more SeleniumSelenium +650%
Contains more PotassiumPotassium +231.1%
Contains more CopperCopper +61%
Contains more ZincZinc +150%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +62.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +44.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +171.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B6Vitamin B6 +1100%
~equal in Vitamin E ~1mg
~equal in Vitamin B3 ~0.6mg

All nutrients comparison - raw data values

Nutrient Cream pie Bamboo shoots DV% diff.
Saturated fat 12.449g 0.069g 56%
Fats 22.41g 0.3g 34%
Monounsaturated fat 7.336g 0.007g 18%
Vitamin B6 0.02mg 0.24mg 17%
Calories 353kcal 27kcal 16%
Iron 1.49mg 0.5mg 12%
Carbs 38.44g 5.2g 11%
Potassium 161mg 533mg 11%
Sodium 266mg 4mg 11%
Selenium 6µg 0.8µg 9%
Vitamin K 9.5µg 0µg 8%
Copper 0.118mg 0.19mg 8%
Polyunsaturated fat 1.149g 0.134g 7%
Fiber 0.8g 2.2g 6%
Zinc 0.44mg 1.1mg 6%
Vitamin B2 0.14mg 0.07mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B1 0.087mg 0.15mg 5%
Vitamin A 46µg 1µg 5%
Calcium 66mg 13mg 5%
Vitamin C 0mg 4mg 4%
Manganese 0.161mg 0.262mg 4%
Cholesterol 12mg 0mg 4%
Magnesium 19mg 3mg 4%
Folate 19µg 7µg 3%
Choline 17.9mg 0mg 3%
Protein 4.15g 2.6g 3%
Phosphorus 79mg 59mg 3%
Vitamin B5 0.232mg 0.161mg 1%
Vitamin E 1.09mg 1mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 3g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 3g N/A
Vitamin B3 0.605mg 0.6mg 0%
Trans fat 2.49g 0g N/A
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +59.6%
Contains more FatsFats +7370%
Contains more CarbsCarbs +639.2%
Contains more OtherOther +20%
Contains more WaterWater +168.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +104700%
Contains more Poly. FatPolyunsaturated fat +757.5%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.