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  6. Cream pie vs. Bamboo shoot

Cream pie vs. Bamboo shoot — In-Depth Nutrition Comparison

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What are the main differences between Cream pie and Bamboo shoot?

  • Cream pie is richer in Iron, Selenium, and Vitamin K, yet Bamboo shoot is richer in Vitamin B6, Potassium, Copper, Zinc, and Fiber.
  • Cream pie's daily need coverage for Saturated Fat is 62% higher.
  • Bamboo shoot contains less Saturated Fat.

We used Pie, chocolate creme, commercially prepared and Bamboo shoots, raw types in this comparison.

Infographic

Cream pie vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
5
Bamboo shoot
Bamboo shoot
Contains more Calcium +407.7%
Contains more Iron +198%
Contains more Magnesium +533.3%
Contains more Phosphorus +33.9%
Contains more Selenium +650%
Contains more Potassium +231.1%
Contains less Sodium -98.5%
Contains more Zinc +150%
Contains more Copper +61%
Contains more Manganese +62.7%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +407.7%
Contains more Iron +198%
Contains more Magnesium +533.3%
Contains more Phosphorus +33.9%
Contains more Selenium +650%
Contains more Potassium +231.1%
Contains less Sodium -98.5%
Contains more Zinc +150%
Contains more Copper +61%
Contains more Manganese +62.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
9
:
3
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +730%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +44.1%
Contains more Folate +171.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +72.4%
Contains more Vitamin B6 +1100%
Equal in Vitamin E - 1
Equal in Vitamin B3 - 0.6
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +730%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +44.1%
Contains more Folate +171.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +72.4%
Contains more Vitamin B6 +1100%
Equal in Vitamin E - 1
Equal in Vitamin B3 - 0.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
4
:
1
Bamboo shoot
Bamboo shoot
Contains more Protein +59.6%
Contains more Fats +7370%
Contains more Carbs +639.2%
Contains more Other +20%
Contains more Water +168.3%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +59.6%
Contains more Fats +7370%
Contains more Carbs +639.2%
Contains more Other +20%
Contains more Water +168.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +104700%
Contains more Polyunsaturated fat +757.5%
Contains less Saturated Fat -99.4%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +104700%
Contains more Polyunsaturated fat +757.5%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Bamboo shoot
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream pie Bamboo shoot Opinion
Net carbs 37.64g 3g Cream pie
Protein 4.15g 2.6g Cream pie
Fats 22.41g 0.3g Cream pie
Carbs 38.44g 5.2g Cream pie
Calories 353kcal 27kcal Cream pie
Sugar 27.39g 3g Bamboo shoot
Fiber 0.8g 2.2g Bamboo shoot
Calcium 66mg 13mg Cream pie
Iron 1.49mg 0.5mg Cream pie
Magnesium 19mg 3mg Cream pie
Phosphorus 79mg 59mg Cream pie
Potassium 161mg 533mg Bamboo shoot
Sodium 266mg 4mg Bamboo shoot
Zinc 0.44mg 1.1mg Bamboo shoot
Copper 0.118mg 0.19mg Bamboo shoot
Manganese 0.161mg 0.262mg Bamboo shoot
Selenium 6µg 0.8µg Cream pie
Vitamin A 166IU 20IU Cream pie
Vitamin A RAE 46µg 1µg Cream pie
Vitamin E 1.09mg 1mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 4mg Bamboo shoot
Vitamin B1 0.087mg 0.15mg Bamboo shoot
Vitamin B2 0.14mg 0.07mg Cream pie
Vitamin B3 0.605mg 0.6mg Cream pie
Vitamin B5 0.232mg 0.161mg Cream pie
Vitamin B6 0.02mg 0.24mg Bamboo shoot
Folate 19µg 7µg Cream pie
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 0µg Cream pie
Tryptophan 0.027mg Bamboo shoot
Threonine 0.086mg Bamboo shoot
Isoleucine 0.088mg Bamboo shoot
Leucine 0.14mg Bamboo shoot
Lysine 0.134mg Bamboo shoot
Methionine 0.03mg Bamboo shoot
Phenylalanine 0.09mg Bamboo shoot
Valine 0.106mg Bamboo shoot
Histidine 0.042mg Bamboo shoot
Cholesterol 12mg 0mg Bamboo shoot
Trans Fat 2.49g 0g Bamboo shoot
Saturated Fat 12.449g 0.069g Bamboo shoot
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0.007g Cream pie
Polyunsaturated fat 1.149g 0.134g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
14%
Bamboo shoot
Minerals Daily Need Coverage Score
28%
Cream pie
23%
Bamboo shoot

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 24.39g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 262mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 12.38g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.