Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream pie
  5. Compare
  6. Cream pie vs. Green beans

Cream pie vs. Green beans — In-Depth Nutrition Comparison

Compare

Summary of differences between cream pie and green beans

  • Cream pie has more selenium, iron, phosphorus, and copper, while green beans have more vitamin K, vitamin C, fiber, and vitamin A.
  • Cream pie covers your daily need for saturated fat, 62% more than green beans.
  • Cream pie contains 266 times more sodium than green beans. While cream pie contains 266mg of sodium, green beans contain only 1mg.

These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Cream pie vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more CalciumCalcium +50%
Contains more IronIron +129.2%
Contains more CopperCopper +107%
Contains more ZincZinc +76%
Contains more PhosphorusPhosphorus +172.4%
Contains more SeleniumSelenium +2900%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +77%
~equal in Magnesium ~18mg
~equal in Potassium ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +43.8%
Contains more Vitamin EVitamin E +137%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +44.3%
Contains more Vitamin B5Vitamin B5 +213.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin KVitamin K +404.2%
Contains more FolateFolate +73.7%
~equal in Vitamin B3 ~0.614mg
~equal in Choline ~16.9mg

All nutrients comparison - raw data values

Nutrient Cream pie Green beans DV% diff.
Saturated fat 12.449g 0.064g 56%
Fats 22.41g 0.28g 34%
Vitamin K 9.5µg 47.9µg 32%
Monounsaturated fat 7.336g 0.011g 18%
Calories 353kcal 35kcal 16%
Sodium 266mg 1mg 12%
Iron 1.49mg 0.65mg 11%
Vitamin C 0mg 9.7mg 11%
Selenium 6µg 0.2µg 11%
Fiber 0.8g 3.2g 10%
Carbs 38.44g 7.88g 10%
Phosphorus 79mg 29mg 7%
Copper 0.118mg 0.057mg 7%
Polyunsaturated fat 1.149g 0.145g 7%
Vitamin B12 0.12µg 0µg 5%
Manganese 0.161mg 0.285mg 5%
Protein 4.15g 1.89g 5%
Folate 19µg 33µg 4%
Cholesterol 12mg 0mg 4%
Vitamin E 1.09mg 0.46mg 4%
Vitamin B5 0.232mg 0.074mg 3%
Vitamin B2 0.14mg 0.097mg 3%
Vitamin B6 0.02mg 0.056mg 3%
Calcium 66mg 44mg 2%
Zinc 0.44mg 0.25mg 2%
Vitamin A 46µg 32µg 2%
Vitamin B1 0.087mg 0.074mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 4.68g N/A
Vitamin D 3IU 0IU 0%
Magnesium 19mg 18mg 0%
Potassium 161mg 146mg 0%
Sugar 27.39g 3.63g N/A
Vitamin B3 0.605mg 0.614mg 0%
Trans fat 2.49g 0g N/A
Choline 17.9mg 16.9mg 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +119.6%
Contains more FatsFats +7903.6%
Contains more CarbsCarbs +387.8%
Contains more OtherOther +47.9%
Contains more WaterWater +163%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +66590.9%
Contains more Poly. FatPolyunsaturated fat +692.4%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie
Green beans
Green beans vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green beans
Green beans vs Navy bean raw
Navy bean raw
Green beans
Green beans vs Artichoke
Artichoke

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.