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  6. Cream pie vs. Beef tenderloin

Cream pie vs. Beef tenderloin — In-Depth Nutrition Comparison

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How are cream pie and beef tenderloin different?

  • Beef tenderloin has more vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, vitamin B3, and choline than cream pie.
  • Daily need coverage for vitamin B12 for beef tenderloin is 98% higher.

Pie, chocolate creme, commercially prepared and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.

Infographic

Cream pie vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +633.3%
Contains more ManganeseManganese +1050%
Contains more MagnesiumMagnesium +15.8%
Contains more PotassiumPotassium +105.6%
Contains more IronIron +108.7%
Contains more ZincZinc +815.9%
Contains more PhosphorusPhosphorus +157%
Contains less SodiumSodium -78.6%
Contains more SeleniumSelenium +281.7%
~equal in Copper ~0.123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +137.5%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B3Vitamin B3 +395.9%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin B12Vitamin B12 +1950%
Contains more CholineCholine +408.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Cream pie Beef tenderloin DV% diff.
Vitamin B12 0.12µg 2.46µg 98%
Protein 4.15g 23.9g 40%
Zinc 0.44mg 4.03mg 33%
Selenium 6µg 22.9µg 31%
Cholesterol 12mg 85mg 24%
Iron 1.49mg 3.11mg 20%
Vitamin B6 0.02mg 0.25mg 18%
Phosphorus 79mg 203mg 18%
Vitamin B3 0.605mg 3mg 15%
Choline 17.9mg 91mg 13%
Carbs 38.44g 0g 13%
Saturated fat 12.449g 9.72g 12%
Vitamin B2 0.14mg 0.26mg 9%
Sodium 266mg 57mg 9%
Vitamin K 9.5µg 8%
Monounsaturated fat 7.336g 10.27g 7%
Vitamin E 1.09mg 7%
Manganese 0.161mg 0.014mg 6%
Calcium 66mg 9mg 6%
Vitamin A 46µg 0µg 5%
Potassium 161mg 331mg 5%
Fats 22.41g 24.6g 3%
Folate 19µg 8µg 3%
Fiber 0.8g 0g 3%
Copper 0.118mg 0.123mg 1%
Magnesium 19mg 22mg 1%
Polyunsaturated fat 1.149g 1g 1%
Vitamin D 0.1µg 1%
Calories 353kcal 324kcal 1%
Net carbs 37.64g 0g N/A
Vitamin D 3IU 0%
Sugar 27.39g 0g N/A
Vitamin B1 0.087mg 0.09mg 0%
Vitamin B5 0.232mg 0.25mg 0%
Trans fat 2.49g N/A
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%
Omega-3 - EPA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +475.9%
Contains more WaterWater +42.6%
Contains more OtherOther +189.8%
~equal in Fats ~24.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains more Poly. FatPolyunsaturated fat +14.9%
Contains less Sat. FatSaturated fat -21.9%
Contains more Mono. FatMonounsaturated fat +40%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.