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Cream pie vs. Blueberry — In-Depth Nutrition Comparison

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Significant differences between cream pie and blueberries

  • Cream pie is richer in iron, selenium, phosphorus, vitamin B2, and copper, while blueberries are higher in vitamin C, vitamin K, and manganese.
  • Cream pie covers your daily saturated fat needs 62% more than blueberries.
  • Cream pie has 266 times more sodium than blueberries. Cream pie has 266mg of sodium, while blueberries have 1mg.
  • Blueberries are lower in saturated fat.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Blueberries, raw.

Infographic

Cream pie vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +109.1%
Contains more IronIron +432.1%
Contains more CopperCopper +107%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +558.3%
Contains more SeleniumSelenium +5900%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +108.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin EVitamin E +91.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +135.1%
Contains more Vitamin B2Vitamin B2 +241.5%
Contains more Vitamin B3Vitamin B3 +44.7%
Contains more Vitamin B5Vitamin B5 +87.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +216.7%
Contains more CholineCholine +198.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin KVitamin K +103.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +460.8%
Contains more FatsFats +6690.9%
Contains more CarbsCarbs +165.3%
Contains more OtherOther +369.6%
Contains more WaterWater +148.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +15508.5%
Contains more Poly. FatPolyunsaturated fat +687%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Blueberry
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Cream pie Blueberry DV% diff.
Saturated fat 12.449g 0.028g 56%
Fats 22.41g 0.33g 34%
Monounsaturated fat 7.336g 0.047g 18%
Calories 353kcal 57kcal 15%
Iron 1.49mg 0.28mg 15%
Sodium 266mg 1mg 12%
Selenium 6µg 0.1µg 11%
Vitamin C 0mg 9.7mg 11%
Phosphorus 79mg 12mg 10%
Carbs 38.44g 14.49g 8%
Manganese 0.161mg 0.336mg 8%
Vitamin B2 0.14mg 0.041mg 8%
Vitamin K 9.5µg 19.3µg 8%
Polyunsaturated fat 1.149g 0.146g 7%
Copper 0.118mg 0.057mg 7%
Protein 4.15g 0.74g 7%
Calcium 66mg 6mg 6%
Fructose 4.97g 6%
Fiber 0.8g 2.4g 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 46µg 3µg 5%
Vitamin B1 0.087mg 0.037mg 4%
Cholesterol 12mg 0mg 4%
Magnesium 19mg 6mg 3%
Zinc 0.44mg 0.16mg 3%
Folate 19µg 6µg 3%
Vitamin E 1.09mg 0.57mg 3%
Vitamin B5 0.232mg 0.124mg 2%
Vitamin B6 0.02mg 0.052mg 2%
Potassium 161mg 77mg 2%
Choline 17.9mg 6mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B3 0.605mg 0.418mg 1%
Net carbs 37.64g 12.09g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 9.96g N/A
Starch 0.03g 0%
Trans fat 2.49g 0g N/A
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
11%
Blueberry
Minerals Daily Need Coverage Score
28%
Cream pie
10%
Blueberry

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 53)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.3)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 17.43g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 265mg)
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 12.421g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.