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  6. Cream pie vs. Blueberry pie

Cream pie vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the main differences between Cream pie and Blueberry pie?

  • Cream pie is richer in Phosphorus, Calcium, and Copper, yet Blueberry pie is richer in Vitamin B1, Manganese, and Polyunsaturated fat.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12743% higher.
  • Cream pie has 9 times more Calcium than Blueberry pie. Cream pie has 66mg of Calcium, while Blueberry pie has 7mg.
  • Blueberry pie contains less Saturated Fat.

We used Pie, chocolate creme, commercially prepared and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

Cream pie vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
7
:
3
Blueberry pie
Blueberry pie
Contains more Calcium +842.9%
Contains more Iron +21.1%
Contains more Magnesium +137.5%
Contains more Phosphorus +163.3%
Contains more Potassium +222%
Contains more Zinc +120%
Contains more Copper +76.1%
Contains less Sodium -30.5%
Contains more Manganese +86.3%
Contains more Selenium +23.3%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +842.9%
Contains more Iron +21.1%
Contains more Magnesium +137.5%
Contains more Phosphorus +163.3%
Contains more Potassium +222%
Contains more Zinc +120%
Contains more Copper +76.1%
Contains less Sodium -30.5%
Contains more Manganese +86.3%
Contains more Selenium +23.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
7
:
5
Blueberry pie
Blueberry pie
Contains more Vitamin A +295.2%
Contains more Vitamin B5 +87.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175762.1%
Contains more Vitamin B3 +97.4%
Contains more Vitamin B6 +70%
Contains more Folate +21.1%
Equal in Vitamin B2 - 0.132
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +295.2%
Contains more Vitamin B5 +87.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175762.1%
Contains more Vitamin B3 +97.4%
Contains more Vitamin B6 +70%
Contains more Folate +21.1%
Equal in Vitamin B2 - 0.132

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
4
:
1
Blueberry pie
Blueberry pie
Contains more Protein +53.7%
Contains more Fats +88.3%
Contains more Carbs +14.7%
Contains more Other +54.3%
Contains more Water +50.9%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +53.7%
Contains more Fats +88.3%
Contains more Carbs +14.7%
Contains more Other +54.3%
Contains more Water +50.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
Blueberry pie
Blueberry pie
Contains more Monounsaturated Fat +43.3%
Contains less Saturated Fat -76.6%
Contains more Polyunsaturated fat +168.1%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains more Monounsaturated Fat +43.3%
Contains less Saturated Fat -76.6%
Contains more Polyunsaturated fat +168.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Blueberry pie
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Blueberry pie Opinion
Net carbs 37.64g 33.5g Cream pie
Protein 4.15g 2.7g Cream pie
Fats 22.41g 11.9g Cream pie
Carbs 38.44g 33.5g Cream pie
Calories 353kcal 245kcal Cream pie
Sugar 27.39g Blueberry pie
Fiber 0.8g Cream pie
Calcium 66mg 7mg Cream pie
Iron 1.49mg 1.23mg Cream pie
Magnesium 19mg 8mg Cream pie
Phosphorus 79mg 30mg Cream pie
Potassium 161mg 50mg Cream pie
Sodium 266mg 185mg Blueberry pie
Zinc 0.44mg 0.2mg Cream pie
Copper 0.118mg 0.067mg Cream pie
Manganese 0.161mg 0.3mg Blueberry pie
Selenium 6µg 7.4µg Blueberry pie
Vitamin A 166IU 42IU Cream pie
Vitamin A RAE 46µg 2µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.087mg 153mg Blueberry pie
Vitamin B2 0.14mg 0.132mg Cream pie
Vitamin B3 0.605mg 1.194mg Blueberry pie
Vitamin B5 0.232mg 0.124mg Cream pie
Vitamin B6 0.02mg 0.034mg Blueberry pie
Folate 19µg 23µg Blueberry pie
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg Cream pie
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Cholesterol 12mg 0mg Blueberry pie
Trans Fat 2.49g Blueberry pie
Saturated Fat 12.449g 2.911g Blueberry pie
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 5.121g Cream pie
Polyunsaturated fat 1.149g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
3195%
Blueberry pie
Minerals Daily Need Coverage Score
28%
Cream pie
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 81mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 9.538g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.