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Cream pie vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the main differences between Cream pie and Blueberry pie?

  • Cream pie is richer in Phosphorus, Calcium, Copper, and Monounsaturated Fat, yet Blueberry pie is richer in Vitamin B1, and Manganese.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12743% higher.
  • Cream pie has 9 times more Calcium than Blueberry pie. Cream pie has 66mg of Calcium, while Blueberry pie has 7mg.
  • Blueberry pie contains less Saturated Fat.

We used Pie, chocolate creme, commercially prepared and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

Cream pie vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +842.9%
Contains more PotassiumPotassium +222%
Contains more IronIron +21.1%
Contains more CopperCopper +76.1%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +163.3%
Contains less SodiumSodium -30.5%
Contains more ManganeseManganese +86.3%
Contains more SeleniumSelenium +23.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 22% 3% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 2.5% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +295.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +87.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +175762.1%
Contains more Vitamin B3Vitamin B3 +97.4%
Contains more Vitamin B6Vitamin B6 +70%
Contains more FolateFolate +21.1%
~equal in Vitamin B2 ~0.132mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +53.7%
Contains more FatsFats +88.3%
Contains more CarbsCarbs +14.7%
Contains more OtherOther +54.3%
Contains more WaterWater +50.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated Fat: Sat. Fat 12.449 g
Monounsaturated Fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
26% 46% 28%
Saturated Fat: Sat. Fat 2.911 g
Monounsaturated Fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated Fat +43.3%
Contains less Sat. FatSaturated Fat -76.6%
Contains more Poly. FatPolyunsaturated fat +168.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Blueberry pie
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Blueberry pie Opinion
Calories 353kcal 245kcal Cream pie
Protein 4.15g 2.7g Cream pie
Fats 22.41g 11.9g Cream pie
Vitamin C 0mg 0.7mg Blueberry pie
Net carbs 37.64g 33.5g Cream pie
Carbs 38.44g 33.5g Cream pie
Cholesterol 12mg 0mg Blueberry pie
Vitamin D 3IU Cream pie
Magnesium 19mg 8mg Cream pie
Calcium 66mg 7mg Cream pie
Potassium 161mg 50mg Cream pie
Iron 1.49mg 1.23mg Cream pie
Sugar 27.39g Blueberry pie
Fiber 0.8g Cream pie
Copper 0.118mg 0.067mg Cream pie
Zinc 0.44mg 0.2mg Cream pie
Phosphorus 79mg 30mg Cream pie
Sodium 266mg 185mg Blueberry pie
Vitamin A 166IU 42IU Cream pie
Vitamin A 46µg 2µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 0.1µg Cream pie
Manganese 0.161mg 0.3mg Blueberry pie
Selenium 6µg 7.4µg Blueberry pie
Vitamin B1 0.087mg 153mg Blueberry pie
Vitamin B2 0.14mg 0.132mg Cream pie
Vitamin B3 0.605mg 1.194mg Blueberry pie
Vitamin B5 0.232mg 0.124mg Cream pie
Vitamin B6 0.02mg 0.034mg Blueberry pie
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg Cream pie
Folate 19µg 23µg Blueberry pie
Trans Fat 2.49g Blueberry pie
Choline 17.9mg Cream pie
Saturated Fat 12.449g 2.911g Blueberry pie
Monounsaturated Fat 7.336g 5.121g Cream pie
Polyunsaturated fat 1.149g 3.08g Blueberry pie
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Omega-3 - EPA 0.001g 0g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
2949%
Blueberry pie
Minerals Daily Need Coverage Score
28%
Cream pie
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 81mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 9.538g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.