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  6. Cream pie vs. Bread crumbs

Cream pie vs. Bread crumbs — In-Depth Nutrition Comparison

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How are cream pie and bread crumbs different?

  • Bread crumbs have more vitamin B1, iron, vitamin B3, selenium, manganese, folate, vitamin B2, and copper than cream pie.
  • Daily need coverage for vitamin B1 for bread crumbs is 73% higher.
  • Cream pie contains 10 times more saturated fat than bread crumbs. While cream pie contains 12.449g of saturated fat, bread crumbs contain only 1.203g.

Pie, chocolate creme, commercially prepared and Bread crumbs, dry, grated, plain are the varieties used in this article.

Infographic

Cream pie vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Contains less SodiumSodium -63.7%
Contains more MagnesiumMagnesium +126.3%
Contains more CalciumCalcium +177.3%
Contains more PotassiumPotassium +21.7%
Contains more IronIron +224.2%
Contains more CopperCopper +116.1%
Contains more ZincZinc +229.5%
Contains more PhosphorusPhosphorus +108.9%
Contains more ManganeseManganese +470.8%
Contains more SeleniumSelenium +320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1262.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +43.9%
Contains more CholineCholine +22.6%
Contains more Vitamin B1Vitamin B1 +1011.5%
Contains more Vitamin B2Vitamin B2 +187.9%
Contains more Vitamin B3Vitamin B3 +996.5%
Contains more Vitamin B5Vitamin B5 +137.9%
Contains more Vitamin B6Vitamin B6 +505%
Contains more Vitamin B12Vitamin B12 +191.7%
Contains more FolateFolate +463.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie Bread crumbs DV% diff.
Vitamin B1 0.087mg 0.967mg 73%
Saturated fat 12.449g 1.203g 51%
Iron 1.49mg 4.83mg 42%
Vitamin B3 0.605mg 6.634mg 38%
Selenium 6µg 25.2µg 35%
Manganese 0.161mg 0.919mg 33%
Fats 22.41g 5.3g 26%
Starch 59.66g 25%
Folate 19µg 107µg 22%
Vitamin B2 0.14mg 0.403mg 20%
Sodium 266mg 732mg 20%
Protein 4.15g 13.35g 18%
Monounsaturated fat 7.336g 1.023g 16%
Fiber 0.8g 4.5g 15%
Copper 0.118mg 0.255mg 15%
Calcium 66mg 183mg 12%
Phosphorus 79mg 165mg 12%
Carbs 38.44g 71.98g 11%
Vitamin B12 0.12µg 0.35µg 10%
Zinc 0.44mg 1.45mg 9%
Vitamin B6 0.02mg 0.121mg 8%
Vitamin E 1.09mg 0.08mg 7%
Magnesium 19mg 43mg 6%
Polyunsaturated fat 1.149g 2.06g 6%
Vitamin B5 0.232mg 0.552mg 6%
Vitamin A 46µg 0µg 5%
Cholesterol 12mg 0mg 4%
Fructose 2.46g 3%
Calories 353kcal 395kcal 2%
Vitamin K 9.5µg 6.6µg 2%
Choline 17.9mg 14.6mg 1%
Potassium 161mg 196mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 67.48g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 6.2g N/A
Trans fat 2.49g N/A
Tryptophan 0.162mg 0%
Threonine 0.427mg 0%
Isoleucine 0.544mg 0%
Leucine 0.963mg 0%
Lysine 0.43mg 0%
Methionine 0.232mg 0%
Phenylalanine 0.655mg 0%
Valine 0.6mg 0%
Histidine 0.296mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more FatsFats +322.8%
Contains more WaterWater +421%
Contains more ProteinProtein +221.7%
Contains more CarbsCarbs +87.3%
Contains more OtherOther +164.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +617.1%
Contains less Sat. FatSaturated fat -90.3%
Contains more Poly. FatPolyunsaturated fat +79.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.