Cream pie vs. Breadfruit — In-Depth Nutrition Comparison
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How are cream pie and breadfruit different?
- Cream pie is higher in iron, selenium, vitamin B2, vitamin K, and phosphorus; however, breadfruit is richer in vitamin C, fiber, and potassium.
- Daily need coverage for saturated fat for cream pie is 62% higher.
- Cream pie contains 133 times more sodium than breadfruit. While cream pie contains 266mg of sodium, breadfruit contains only 2mg.
- Breadfruit has less saturated fat.
Pie, chocolate creme, commercially prepared and Breadfruit, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +288.2% |
| Contains more IronIron | +175.9% |
| Contains more CopperCopper | +40.5% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +163.3% |
| Contains more ManganeseManganese | +168.3% |
| Contains more SeleniumSelenium | +900% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +204.3% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +990% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +82.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.4% |
| Contains more Vitamin B3Vitamin B3 | +48.8% |
| Contains more Vitamin B5Vitamin B5 | +97% |
| Contains more Vitamin B6Vitamin B6 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.048g | 56% |
| Fats | 22.41g | 0.23g | 34% |
| Vitamin C | 0mg | 29mg | 32% |
| Monounsaturated fat | 7.336g | 0.034g | 18% |
| Fiber | 0.8g | 4.9g | 16% |
| Calories | 353kcal | 103kcal | 13% |
| Iron | 1.49mg | 0.54mg | 12% |
| Sodium | 266mg | 2mg | 11% |
| Potassium | 161mg | 490mg | 10% |
| Selenium | 6µg | 0.6µg | 10% |
| Vitamin K | 9.5µg | 0.5µg | 8% |
| Vitamin B2 | 0.14mg | 0.03mg | 8% |
| Vitamin E | 1.09mg | 0.1mg | 7% |
| Polyunsaturated fat | 1.149g | 0.066g | 7% |
| Phosphorus | 79mg | 30mg | 7% |
| Vitamin B6 | 0.02mg | 0.1mg | 6% |
| Protein | 4.15g | 1.07g | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B5 | 0.232mg | 0.457mg | 5% |
| Calcium | 66mg | 17mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Manganese | 0.161mg | 0.06mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 38.44g | 27.12g | 4% |
| Copper | 0.118mg | 0.084mg | 4% |
| Zinc | 0.44mg | 0.12mg | 3% |
| Vitamin B1 | 0.087mg | 0.11mg | 2% |
| Vitamin B3 | 0.605mg | 0.9mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 17.9mg | 9.8mg | 1% |
| Folate | 19µg | 14µg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Net carbs | 37.64g | 22.22g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 11g | N/A |
| Trans fat | 2.49g | 0g | N/A |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +287.9% |
| Contains more FatsFats | +9643.5% |
| Contains more CarbsCarbs | +41.7% |
| Contains more OtherOther | +16.1% |
| Contains more WaterWater | +108.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +21476.5% |
| Contains more Poly. FatPolyunsaturated fat | +1640.9% |
| Contains less Sat. FatSaturated fat | -99.6% |
