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  6. Cream pie vs. Breadfruit

Cream pie vs. Breadfruit — In-Depth Nutrition Comparison

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How are Cream pie and Breadfruit different?

  • Cream pie is higher in Iron, Selenium, Vitamin B2, Vitamin K, and Phosphorus, however, Breadfruit is richer in Vitamin C, Fiber, and Potassium.
  • Daily need coverage for Saturated Fat from Cream pie is 62% higher.
  • Cream pie contains 133 times more Sodium than Breadfruit. While Cream pie contains 266mg of Sodium, Breadfruit contains only 2mg.
  • Breadfruit has less Saturated Fat.

Pie, chocolate creme, commercially prepared and Breadfruit, raw are the varieties used in this article.

Infographic

Cream pie vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
7
:
3
Breadfruit
Breadfruit
Contains more Calcium +288.2%
Contains more Iron +175.9%
Contains more Phosphorus +163.3%
Contains more Zinc +266.7%
Contains more Copper +40.5%
Contains more Manganese +168.3%
Contains more Selenium +900%
Contains more Magnesium +31.6%
Contains more Potassium +204.3%
Contains less Sodium -99.2%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Calcium +288.2%
Contains more Iron +175.9%
Contains more Phosphorus +163.3%
Contains more Zinc +266.7%
Contains more Copper +40.5%
Contains more Manganese +168.3%
Contains more Selenium +900%
Contains more Magnesium +31.6%
Contains more Potassium +204.3%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
7
:
5
Breadfruit
Breadfruit
Contains more Vitamin A +∞%
Contains more Vitamin E +990%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +366.7%
Contains more Folate +35.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.4%
Contains more Vitamin B3 +48.8%
Contains more Vitamin B5 +97%
Contains more Vitamin B6 +400%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +990%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +366.7%
Contains more Folate +35.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.4%
Contains more Vitamin B3 +48.8%
Contains more Vitamin B5 +97%
Contains more Vitamin B6 +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
4
:
1
Breadfruit
Breadfruit
Contains more Protein +287.9%
Contains more Fats +9643.5%
Contains more Carbs +41.7%
Contains more Other +16.1%
Contains more Water +108.3%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Protein +287.9%
Contains more Fats +9643.5%
Contains more Carbs +41.7%
Contains more Other +16.1%
Contains more Water +108.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Breadfruit
Breadfruit
Contains more Monounsaturated Fat +21476.5%
Contains more Polyunsaturated fat +1640.9%
Contains less Saturated Fat -99.6%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +21476.5%
Contains more Polyunsaturated fat +1640.9%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Breadfruit
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Breadfruit Opinion
Net carbs 37.64g 22.22g Cream pie
Protein 4.15g 1.07g Cream pie
Fats 22.41g 0.23g Cream pie
Carbs 38.44g 27.12g Cream pie
Calories 353kcal 103kcal Cream pie
Sugar 27.39g 11g Breadfruit
Fiber 0.8g 4.9g Breadfruit
Calcium 66mg 17mg Cream pie
Iron 1.49mg 0.54mg Cream pie
Magnesium 19mg 25mg Breadfruit
Phosphorus 79mg 30mg Cream pie
Potassium 161mg 490mg Breadfruit
Sodium 266mg 2mg Breadfruit
Zinc 0.44mg 0.12mg Cream pie
Copper 0.118mg 0.084mg Cream pie
Manganese 0.161mg 0.06mg Cream pie
Selenium 6µg 0.6µg Cream pie
Vitamin A 166IU 0IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 0.1mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 29mg Breadfruit
Vitamin B1 0.087mg 0.11mg Breadfruit
Vitamin B2 0.14mg 0.03mg Cream pie
Vitamin B3 0.605mg 0.9mg Breadfruit
Vitamin B5 0.232mg 0.457mg Breadfruit
Vitamin B6 0.02mg 0.1mg Breadfruit
Folate 19µg 14µg Cream pie
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 0.5µg Cream pie
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Cholesterol 12mg 0mg Breadfruit
Trans Fat 2.49g 0g Breadfruit
Saturated Fat 12.449g 0.048g Breadfruit
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0.034g Cream pie
Polyunsaturated fat 1.149g 0.066g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
18%
Breadfruit
Minerals Daily Need Coverage Score
28%
Cream pie
14%
Breadfruit

Comparison summary

Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 16.39g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 264mg)
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 12.401g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.