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  6. Cream pie vs. Butter cookie

Cream pie vs. Butter cookie — In-Depth Nutrition Comparison

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A recap on differences between Cream pie and Butter cookie

  • Cream pie has less Vitamin B1, Vitamin B3, Vitamin B2, Folate, Vitamin A RAE, Vitamin B12, Iron, and Copper.
  • Butter cookie covers your daily Cholesterol needs 35% more than Cream pie.

Food varieties used in this article are Pie, chocolate creme, commercially prepared and Cookies, butter, commercially prepared, enriched.

Infographic

Cream pie vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
5
Butter cookie
Butter cookie
Contains more Calcium +127.6%
Contains more Magnesium +58.3%
Contains more Potassium +45%
Contains more Zinc +15.8%
Contains more Iron +49%
Contains more Phosphorus +29.1%
Contains more Copper +69.5%
Contains more Selenium +40%
Equal in Sodium - 282
Equal in Manganese - 0.17
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Calcium +127.6%
Contains more Magnesium +58.3%
Contains more Potassium +45%
Contains more Zinc +15.8%
Contains more Iron +49%
Contains more Phosphorus +29.1%
Contains more Copper +69.5%
Contains more Selenium +40%
Equal in Sodium - 282
Equal in Manganese - 0.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
2
:
9
Butter cookie
Butter cookie
Contains more Vitamin E +87.9%
Contains more Vitamin K +458.8%
Contains more Vitamin A +305.4%
Contains more Vitamin D +300%
Contains more Vitamin B1 +325.3%
Contains more Vitamin B2 +139.3%
Contains more Vitamin B3 +427.3%
Contains more Vitamin B5 +110.3%
Contains more Vitamin B6 +80%
Contains more Folate +300%
Contains more Vitamin B12 +200%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin E +87.9%
Contains more Vitamin K +458.8%
Contains more Vitamin A +305.4%
Contains more Vitamin D +300%
Contains more Vitamin B1 +325.3%
Contains more Vitamin B2 +139.3%
Contains more Vitamin B3 +427.3%
Contains more Vitamin B5 +110.3%
Contains more Vitamin B6 +80%
Contains more Folate +300%
Contains more Vitamin B12 +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Butter cookie
Butter cookie
Contains more Fats +19.2%
Contains more Water +637.4%
Contains more Protein +47%
Contains more Carbs +79.2%
Contains more Other +48.1%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Fats +19.2%
Contains more Water +637.4%
Contains more Protein +47%
Contains more Carbs +79.2%
Contains more Other +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Butter cookie
Butter cookie
Contains more Monounsaturated Fat +32.9%
Contains more Polyunsaturated fat +17%
Contains less Saturated Fat -11.2%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains more Monounsaturated Fat +32.9%
Contains more Polyunsaturated fat +17%
Contains less Saturated Fat -11.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Butter cookie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream pie Butter cookie Opinion
Net carbs 37.64g 68.1g Butter cookie
Protein 4.15g 6.1g Butter cookie
Fats 22.41g 18.8g Cream pie
Carbs 38.44g 68.9g Butter cookie
Calories 353kcal 467kcal Butter cookie
Sugar 27.39g 20.24g Butter cookie
Fiber 0.8g 0.8g
Calcium 66mg 29mg Cream pie
Iron 1.49mg 2.22mg Butter cookie
Magnesium 19mg 12mg Cream pie
Phosphorus 79mg 102mg Butter cookie
Potassium 161mg 111mg Cream pie
Sodium 266mg 282mg Cream pie
Zinc 0.44mg 0.38mg Cream pie
Copper 0.118mg 0.2mg Butter cookie
Manganese 0.161mg 0.17mg Butter cookie
Selenium 6µg 8.4µg Butter cookie
Vitamin A 166IU 673IU Butter cookie
Vitamin A RAE 46µg 165µg Butter cookie
Vitamin E 1.09mg 0.58mg Cream pie
Vitamin D 3IU 16IU Butter cookie
Vitamin D 0.1µg 0.4µg Butter cookie
Vitamin B1 0.087mg 0.37mg Butter cookie
Vitamin B2 0.14mg 0.335mg Butter cookie
Vitamin B3 0.605mg 3.19mg Butter cookie
Vitamin B5 0.232mg 0.488mg Butter cookie
Vitamin B6 0.02mg 0.036mg Butter cookie
Folate 19µg 76µg Butter cookie
Vitamin B12 0.12µg 0.36µg Butter cookie
Vitamin K 9.5µg 1.7µg Cream pie
Tryptophan 0.084mg Butter cookie
Threonine 0.215mg Butter cookie
Isoleucine 0.277mg Butter cookie
Leucine 0.471mg Butter cookie
Lysine 0.308mg Butter cookie
Methionine 0.131mg Butter cookie
Phenylalanine 0.299mg Butter cookie
Valine 0.315mg Butter cookie
Histidine 0.136mg Butter cookie
Cholesterol 12mg 117mg Cream pie
Trans Fat 2.49g Butter cookie
Saturated Fat 12.449g 11.051g Butter cookie
Omega-3 - DHA 0g 0.007g Butter cookie
Omega-3 - EPA 0.001g 0.011g Butter cookie
Monounsaturated Fat 7.336g 5.522g Cream pie
Polyunsaturated fat 1.149g 0.982g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
36%
Butter cookie
Minerals Daily Need Coverage Score
28%
Cream pie
34%
Butter cookie

Comparison summary

Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 105mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 55)
Which food is lower in Sugar?
Butter cookie
Butter cookie is lower in Sugar (difference - 7.15g)
Which food is lower in Saturated Fat?
Butter cookie
Butter cookie is lower in Saturated Fat (difference - 1.398g)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.