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  6. Cream pie vs. Butter cookie

Cream pie vs. Butter cookie — In-Depth Nutrition Comparison

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A recap on differences between cream pie and butter cookie

  • Cream pie has less vitamin B1, vitamin B3, vitamin B2, folate, vitamin A, vitamin B12, iron, and copper.
  • Butter cookie covers your daily cholesterol needs 35% more than cream pie.

Food varieties used in this article are Pie, chocolate creme, commercially prepared and Cookies, butter, commercially prepared, enriched.

Infographic

Cream pie vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +127.6%
Contains more PotassiumPotassium +45%
Contains more ZincZinc +15.8%
Contains more IronIron +49%
Contains more CopperCopper +69.5%
Contains more PhosphorusPhosphorus +29.1%
Contains more SeleniumSelenium +40%
~equal in Sodium ~282mg
~equal in Manganese ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin EVitamin E +87.9%
Contains more Vitamin KVitamin K +458.8%
Contains more CholineCholine +175.4%
Contains more Vitamin AVitamin A +258.7%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +325.3%
Contains more Vitamin B2Vitamin B2 +139.3%
Contains more Vitamin B3Vitamin B3 +427.3%
Contains more Vitamin B5Vitamin B5 +110.3%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie Butter cookie DV% diff.
Cholesterol 12mg 117mg 35%
Vitamin B1 0.087mg 0.37mg 24%
Vitamin B3 0.605mg 3.19mg 16%
Vitamin B2 0.14mg 0.335mg 15%
Folate 19µg 76µg 14%
Vitamin A 46µg 165µg 13%
Carbs 38.44g 68.9g 10%
Vitamin B12 0.12µg 0.36µg 10%
Copper 0.118mg 0.2mg 9%
Iron 1.49mg 2.22mg 9%
Vitamin K 9.5µg 1.7µg 7%
Saturated fat 12.449g 11.051g 6%
Calories 353kcal 467kcal 6%
Fats 22.41g 18.8g 6%
Monounsaturated fat 7.336g 5.522g 5%
Vitamin B5 0.232mg 0.488mg 5%
Selenium 6µg 8.4µg 4%
Protein 4.15g 6.1g 4%
Calcium 66mg 29mg 4%
Phosphorus 79mg 102mg 3%
Vitamin E 1.09mg 0.58mg 3%
Choline 17.9mg 6.5mg 2%
Magnesium 19mg 12mg 2%
Vitamin D 0.1µg 0.4µg 2%
Vitamin D 3IU 16IU 2%
Zinc 0.44mg 0.38mg 1%
Potassium 161mg 111mg 1%
Vitamin B6 0.02mg 0.036mg 1%
Polyunsaturated fat 1.149g 0.982g 1%
Sodium 266mg 282mg 1%
Net carbs 37.64g 68.1g N/A
Sugar 27.39g 20.24g N/A
Fiber 0.8g 0.8g 0%
Manganese 0.161mg 0.17mg 0%
Trans fat 2.49g N/A
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more FatsFats +19.2%
Contains more WaterWater +637.4%
Contains more ProteinProtein +47%
Contains more CarbsCarbs +79.2%
Contains more OtherOther +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains more Mono. FatMonounsaturated fat +32.9%
Contains more Poly. FatPolyunsaturated fat +17%
Contains less Sat. FatSaturated fat -11.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.