Cream pie vs. Caesar salad — In-Depth Nutrition Comparison
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What are the differences between cream pie and caesar salad?
- Caesar salad is richer than cream pie in selenium, vitamin B1, phosphorus, calcium, vitamin B3, vitamin B2, vitamin B12, zinc, and iron.
- Caesar salad's daily need coverage for selenium is 46% more.
- Cream pie has 3 times more saturated fat than caesar salad. While cream pie has 12.449g of saturated fat, caesar salad has only 4.206g.
We used Pie, chocolate creme, commercially prepared and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.4% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +253% |
| Contains more IronIron | +57% |
| Contains more ZincZinc | +265.9% |
| Contains more PhosphorusPhosphorus | +192.4% |
| Contains more ManganeseManganese | +99.4% |
| Contains more SeleniumSelenium | +423.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +78.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +61% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +69.6% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +112.1% |
| Contains more Vitamin B3Vitamin B3 | +435% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6µg | 31.4µg | 46% |
| Saturated fat | 12.449g | 4.206g | 37% |
| Vitamin B1 | 0.087mg | 0.377mg | 24% |
| Phosphorus | 79mg | 231mg | 22% |
| Fats | 22.41g | 9.54g | 20% |
| Protein | 4.15g | 13.39g | 18% |
| Calcium | 66mg | 233mg | 17% |
| Vitamin B3 | 0.605mg | 3.237mg | 16% |
| Vitamin B2 | 0.14mg | 0.297mg | 12% |
| Vitamin B12 | 0.12µg | 0.4µg | 12% |
| Monounsaturated fat | 7.336g | 2.38g | 12% |
| Iron | 1.49mg | 2.34mg | 11% |
| Zinc | 0.44mg | 1.61mg | 11% |
| Starch | 25.29g | 10% | |
| Sodium | 266mg | 454mg | 8% |
| Manganese | 0.161mg | 0.321mg | 7% |
| Folate | 19µg | 5% | |
| Vitamin B5 | 0.232mg | 0.447mg | 4% |
| Calories | 353kcal | 265kcal | 4% |
| Vitamin A | 46µg | 78µg | 4% |
| Fiber | 0.8g | 1.7g | 4% |
| Cholesterol | 12mg | 24mg | 4% |
| Vitamin E | 1.09mg | 0.61mg | 3% |
| Vitamin K | 9.5µg | 5.9µg | 3% |
| Choline | 17.9mg | 3% | |
| Polyunsaturated fat | 1.149g | 1.461g | 2% |
| Carbs | 38.44g | 31.5g | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Magnesium | 19mg | 28mg | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Copper | 0.118mg | 0.126mg | 1% |
| Net carbs | 37.64g | 29.8g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Potassium | 161mg | 170mg | 0% |
| Sugar | 27.39g | 4.02g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +134.9% |
| Contains more CarbsCarbs | +22% |
| Contains more ProteinProtein | +222.7% |
| Contains more WaterWater | +27.9% |
| Contains more OtherOther | +101.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +208.2% |
| Contains less Sat. FatSaturated fat | -66.2% |
| Contains more Poly. FatPolyunsaturated fat | +27.2% |
