Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cream pie vs. Camembert — In-Depth Nutrition Comparison

Compare

What are the differences between cream pie and camembert?

  • Camembert is richer than cream pie in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, zinc, vitamin B6, and selenium.
  • Camembert's daily need coverage for vitamin B12 is 49% more.
  • The amount of sodium in cream pie is lower.

We used Pie, chocolate creme, commercially prepared and Cheese, camembert types in this article.

Infographic

Cream pie vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more IronIron +351.5%
Contains more CopperCopper +461.9%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +323.7%
Contains more CalciumCalcium +487.9%
Contains more PotassiumPotassium +16.1%
Contains more ZincZinc +440.9%
Contains more PhosphorusPhosphorus +339.2%
Contains more SeleniumSelenium +141.7%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin EVitamin E +419%
Contains more Vitamin B1Vitamin B1 +210.7%
Contains more Vitamin KVitamin K +375%
Contains more CholineCholine +16.2%
Contains more Vitamin AVitamin A +423.9%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +248.6%
Contains more Vitamin B5Vitamin B5 +487.9%
Contains more Vitamin B6Vitamin B6 +1035%
Contains more Vitamin B12Vitamin B12 +983.3%
Contains more FolateFolate +226.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.63mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +8256.5%
Contains more ProteinProtein +377.1%
Contains more WaterWater +52.7%
Contains more OtherOther +240.7%
~equal in Fats ~24.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -18.4%
Contains more Poly. FatPolyunsaturated fat +58.7%
~equal in Monounsaturated fat ~7.023g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Camembert
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream pie Camembert DV% diff.
Vitamin B12 0.12µg 1.3µg 49%
Phosphorus 79mg 347mg 38%
Calcium 66mg 388mg 32%
Protein 4.15g 19.8g 31%
Vitamin B2 0.14mg 0.488mg 27%
Sodium 266mg 842mg 25%
Vitamin B5 0.232mg 1.364mg 23%
Vitamin A 46µg 241µg 22%
Cholesterol 12mg 72mg 20%
Zinc 0.44mg 2.38mg 18%
Vitamin B6 0.02mg 0.227mg 16%
Selenium 6µg 14.5µg 15%
Iron 1.49mg 0.33mg 15%
Carbs 38.44g 0.46g 13%
Saturated fat 12.449g 15.259g 13%
Copper 0.118mg 0.021mg 11%
Folate 19µg 62µg 11%
Vitamin K 9.5µg 2µg 6%
Vitamin E 1.09mg 0.21mg 6%
Manganese 0.161mg 0.038mg 5%
Vitamin B1 0.087mg 0.028mg 5%
Polyunsaturated fat 1.149g 0.724g 3%
Calories 353kcal 300kcal 3%
Fats 22.41g 24.26g 3%
Fiber 0.8g 0g 3%
Vitamin D 3IU 18IU 2%
Vitamin D 0.1µg 0.4µg 2%
Monounsaturated fat 7.336g 7.023g 1%
Potassium 161mg 187mg 1%
Net carbs 37.64g 0.46g N/A
Magnesium 19mg 20mg 0%
Sugar 27.39g 0.46g N/A
Vitamin B3 0.605mg 0.63mg 0%
Trans fat 2.49g N/A
Choline 17.9mg 15.4mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%
Omega-3 - EPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
45%
Camembert
Minerals Daily Need Coverage Score
28%
Cream pie
57%
Camembert

Comparison summary

Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 576mg)
Which food is lower in Saturated fat?
Cream pie
Cream pie is lower in Saturated fat (difference - 2.81g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 27)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 26.93g)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.