Cream pie vs. Caramel — In-Depth Nutrition Comparison
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The main differences between cream pie and caramel
- Cream pie has more iron, copper, selenium, manganese, and vitamin K; however, caramel has more vitamin B2, vitamin B5, vitamin B12, and calcium.
- Daily need coverage for saturated fat for cream pie is 50% higher.
- Caramel has 15 times less manganese than cream pie. Cream pie has 0.161mg of manganese, while caramel has 0.011mg.
- Caramel is lower in saturated fat.
Food types used in this article are Pie, chocolate creme, commercially prepared and Candies, caramels.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more IronIron | +964.3% |
| Contains more CopperCopper | +555.6% |
| Contains more ManganeseManganese | +1363.6% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more CalciumCalcium | +109.1% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more PhosphorusPhosphorus | +44.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +283.3% |
| Contains more Vitamin EVitamin E | +137% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +308.8% |
| Contains more Vitamin KVitamin K | +427.8% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +123.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.4% |
| Contains more Vitamin B2Vitamin B2 | +82.9% |
| Contains more Vitamin B5Vitamin B5 | +167.2% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin B12Vitamin B12 | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +176.7% |
| Contains more WaterWater | +299.1% |
| Contains more ProteinProtein | +10.8% |
| Contains more CarbsCarbs | +100.3% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +375.7% |
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Poly. FatPolyunsaturated fat | +202.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 12.449g | 2.476g | 45% |
| Fats | 22.41g | 8.1g | 22% |
| Iron | 1.49mg | 0.14mg | 17% |
| Polyunsaturated fat | 1.149g | 3.478g | 16% |
| Monounsaturated fat | 7.336g | 1.542g | 14% |
| Carbs | 38.44g | 77g | 13% |
| Copper | 0.118mg | 0.018mg | 11% |
| Vitamin B2 | 0.14mg | 0.256mg | 9% |
| Selenium | 6µg | 1.8µg | 8% |
| Vitamin B12 | 0.12µg | 0.3µg | 8% |
| Vitamin B5 | 0.232mg | 0.62mg | 8% |
| Calcium | 66mg | 138mg | 7% |
| Manganese | 0.161mg | 0.011mg | 7% |
| Vitamin K | 9.5µg | 1.8µg | 6% |
| Phosphorus | 79mg | 114mg | 5% |
| Vitamin E | 1.09mg | 0.46mg | 4% |
| Vitamin A | 46µg | 12µg | 4% |
| Folate | 19µg | 4µg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B3 | 0.605mg | 0.148mg | 3% |
| Vitamin B6 | 0.02mg | 0.056mg | 3% |
| Potassium | 161mg | 214mg | 2% |
| Choline | 17.9mg | 8mg | 2% |
| Cholesterol | 12mg | 7mg | 2% |
| Calories | 353kcal | 382kcal | 1% |
| Vitamin B1 | 0.087mg | 0.103mg | 1% |
| Protein | 4.15g | 4.6g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 266mg | 245mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 37.64g | 77g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 27.39g | 65.5g | N/A |
| Zinc | 0.44mg | 0.44mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
16%
Minerals Daily Need Coverage Score
28%
19%
Comparison summary
Which food is lower in Sugar?
Cream pie is lower in Sugar (difference - 38.11g)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 65)
Which food is cheaper?
Cream pie is cheaper (difference - $1.5)
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Caramel contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Caramel is lower in Saturated fat (difference - 9.973g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.