Cream pie vs. Caramel — In-Depth Nutrition Comparison
Compare
The main differences between cream pie and caramel
- Cream pie has more iron, copper, selenium, manganese, and vitamin K; however, caramel has more vitamin B2, vitamin B5, vitamin B12, and calcium.
- Daily need coverage for saturated fat for cream pie is 50% higher.
- Caramel has 15 times less manganese than cream pie. Cream pie has 0.161mg of manganese, while caramel has 0.011mg.
- Caramel is lower in saturated fat.
Food types used in this article are Pie, chocolate creme, commercially prepared and Candies, caramels.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more IronIron | +964.3% |
| Contains more CopperCopper | +555.6% |
| Contains more ManganeseManganese | +1363.6% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more CalciumCalcium | +109.1% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more PhosphorusPhosphorus | +44.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +283.3% |
| Contains more Vitamin EVitamin E | +137% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +308.8% |
| Contains more Vitamin KVitamin K | +427.8% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +123.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.4% |
| Contains more Vitamin B2Vitamin B2 | +82.9% |
| Contains more Vitamin B5Vitamin B5 | +167.2% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin B12Vitamin B12 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 2.476g | 45% |
| Fats | 22.41g | 8.1g | 22% |
| Iron | 1.49mg | 0.14mg | 17% |
| Polyunsaturated fat | 1.149g | 3.478g | 16% |
| Monounsaturated fat | 7.336g | 1.542g | 14% |
| Carbs | 38.44g | 77g | 13% |
| Copper | 0.118mg | 0.018mg | 11% |
| Vitamin B2 | 0.14mg | 0.256mg | 9% |
| Selenium | 6µg | 1.8µg | 8% |
| Vitamin B12 | 0.12µg | 0.3µg | 8% |
| Vitamin B5 | 0.232mg | 0.62mg | 8% |
| Calcium | 66mg | 138mg | 7% |
| Manganese | 0.161mg | 0.011mg | 7% |
| Vitamin K | 9.5µg | 1.8µg | 6% |
| Phosphorus | 79mg | 114mg | 5% |
| Vitamin E | 1.09mg | 0.46mg | 4% |
| Vitamin A | 46µg | 12µg | 4% |
| Folate | 19µg | 4µg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B3 | 0.605mg | 0.148mg | 3% |
| Vitamin B6 | 0.02mg | 0.056mg | 3% |
| Potassium | 161mg | 214mg | 2% |
| Choline | 17.9mg | 8mg | 2% |
| Cholesterol | 12mg | 7mg | 2% |
| Calories | 353kcal | 382kcal | 1% |
| Vitamin B1 | 0.087mg | 0.103mg | 1% |
| Protein | 4.15g | 4.6g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 266mg | 245mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 37.64g | 77g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 27.39g | 65.5g | N/A |
| Zinc | 0.44mg | 0.44mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +176.7% |
| Contains more WaterWater | +299.1% |
| Contains more ProteinProtein | +10.8% |
| Contains more CarbsCarbs | +100.3% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +375.7% |
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Poly. FatPolyunsaturated fat | +202.7% |
