Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream pie
  5. Compare
  6. Cream pie vs. Carbonated water

Cream pie vs. Carbonated water — In-Depth Nutrition Comparison

Compare

Differences between Cream pie and Carbonated water

  • Cream pie is higher than Carbonated water in Iron, Copper, Phosphorus, Selenium, Vitamin B2, Vitamin K, Vitamin E , and Vitamin B1.
  • Cream pie's daily need coverage for Saturated Fat is 62% higher.
  • Carbonated water has less Saturated Fat.

The food types used in this comparison are Pie, chocolate creme, commercially prepared and Beverages, carbonated, club soda.

Infographic

Cream pie vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
9
:
1
Carbonated water
Carbonated water
Contains more Calcium +1220%
Contains more Iron +14800%
Contains more Magnesium +1800%
Contains more Phosphorus +∞%
Contains more Potassium +7950%
Contains more Zinc +340%
Contains more Copper +1866.7%
Contains more Manganese +16000%
Contains more Selenium +∞%
Contains less Sodium -92.1%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Contains more Calcium +1220%
Contains more Iron +14800%
Contains more Magnesium +1800%
Contains more Phosphorus +∞%
Contains more Potassium +7950%
Contains more Zinc +340%
Contains more Copper +1866.7%
Contains more Manganese +16000%
Contains more Selenium +∞%
Contains less Sodium -92.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
11
:
0
Carbonated water
Carbonated water
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
4
:
1
Carbonated water
Carbonated water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +980%
Contains more Water +194.5%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +980%
Contains more Water +194.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Carbonated water
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Cream pie Carbonated water Opinion
Net carbs 37.64g 0g Cream pie
Protein 4.15g 0g Cream pie
Fats 22.41g 0g Cream pie
Carbs 38.44g 0g Cream pie
Calories 353kcal 0kcal Cream pie
Sugar 27.39g 0g Carbonated water
Fiber 0.8g 0g Cream pie
Calcium 66mg 5mg Cream pie
Iron 1.49mg 0.01mg Cream pie
Magnesium 19mg 1mg Cream pie
Phosphorus 79mg 0mg Cream pie
Potassium 161mg 2mg Cream pie
Sodium 266mg 21mg Carbonated water
Zinc 0.44mg 0.1mg Cream pie
Copper 0.118mg 0.006mg Cream pie
Manganese 0.161mg 0.001mg Cream pie
Selenium 6µg 0µg Cream pie
Vitamin A 166IU 0IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 0mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0mg Cream pie
Vitamin B2 0.14mg 0mg Cream pie
Vitamin B3 0.605mg 0mg Cream pie
Vitamin B5 0.232mg 0mg Cream pie
Vitamin B6 0.02mg 0mg Cream pie
Folate 19µg 0µg Cream pie
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 0µg Cream pie
Cholesterol 12mg 0mg Carbonated water
Trans Fat 2.49g 0g Carbonated water
Saturated Fat 12.449g 0g Carbonated water
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0g Cream pie
Polyunsaturated fat 1.149g 0g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Carbonated water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie
Carbonated water
Carbonated water vs Water
Water
Carbonated water
Carbonated water vs Tonic water
Tonic water
Carbonated water
Carbonated water vs Lemonade
Lemonade

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
0%
Carbonated water
Minerals Daily Need Coverage Score
28%
Cream pie
1%
Carbonated water

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.1)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Carbonated water
Carbonated water contains less Sodium (difference - 245mg)
Which food is lower in Cholesterol?
Carbonated water
Carbonated water is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 12.449g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.