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  6. Cream pie vs. Port Salut

Cream pie vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between cream pie and port Salut

  • Cream pie has more iron; however, port Salut has more calcium, vitamin B12, phosphorus, zinc, vitamin A, and selenium.
  • Daily need coverage for calcium for port Salut is 58% higher.
  • Port Salut has 3 times less iron than cream pie. Cream pie has 1.49mg of iron, while port Salut has 0.43mg.
  • Cream pie is lower in saturated fat.

Food types used in this article are Pie, chocolate creme, commercially prepared and Cheese, port de salut.

Infographic

Cream pie vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +18.4%
Contains more IronIron +246.5%
Contains more CopperCopper +436.4%
Contains less SodiumSodium -50.2%
Contains more ManganeseManganese +1363.6%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +884.8%
Contains more ZincZinc +490.9%
Contains more PhosphorusPhosphorus +355.7%
Contains more SeleniumSelenium +141.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin EVitamin E +354.2%
Contains more Vitamin B1Vitamin B1 +521.4%
Contains more Vitamin B3Vitamin B3 +908.3%
Contains more Vitamin KVitamin K +295.8%
Contains more CholineCholine +16.2%
Contains more Vitamin AVitamin A +584.8%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B6Vitamin B6 +165%
Contains more Vitamin B12Vitamin B12 +1150%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.21mg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Cream pie Port Salut DV% diff.
Vitamin B12 0.12µg 1.5µg 58%
Calcium 66mg 650mg 58%
Phosphorus 79mg 360mg 40%
Protein 4.15g 23.78g 39%
Cholesterol 12mg 123mg 37%
Vitamin A 46µg 315µg 30%
Zinc 0.44mg 2.6mg 20%
Saturated fat 12.449g 16.691g 19%
Selenium 6µg 14.5µg 15%
Iron 1.49mg 0.43mg 13%
Carbs 38.44g 0.57g 13%
Sodium 266mg 534mg 12%
Copper 0.118mg 0.022mg 11%
Fats 22.41g 28.2g 9%
Vitamin B2 0.14mg 0.24mg 8%
Manganese 0.161mg 0.011mg 7%
Vitamin B1 0.087mg 0.014mg 6%
Vitamin K 9.5µg 2.4µg 6%
Vitamin E 1.09mg 0.24mg 6%
Monounsaturated fat 7.336g 9.338g 5%
Vitamin B6 0.02mg 0.053mg 3%
Vitamin B3 0.605mg 0.06mg 3%
Polyunsaturated fat 1.149g 0.729g 3%
Fiber 0.8g 0g 3%
Vitamin D 0.1µg 0.5µg 2%
Vitamin D 3IU 21IU 2%
Potassium 161mg 136mg 1%
Magnesium 19mg 24mg 1%
Calories 353kcal 352kcal 0%
Net carbs 37.64g 0.57g N/A
Sugar 27.39g 0.57g N/A
Vitamin B5 0.232mg 0.21mg 0%
Folate 19µg 18µg 0%
Trans fat 2.49g N/A
Choline 17.9mg 15.4mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +6643.9%
Contains more ProteinProtein +473%
Contains more FatsFats +25.8%
Contains more WaterWater +34%
Contains more OtherOther +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -25.4%
Contains more Poly. FatPolyunsaturated fat +57.6%
Contains more Mono. FatMonounsaturated fat +27.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.