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  6. Cream pie vs. Romano cheese

Cream pie vs. Romano cheese — In-Depth Nutrition Comparison

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How are Cream pie and Romano cheese different?

  • Cream pie is richer in Copper, while Romano cheese is higher in Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin B2, and Selenium.
  • Romano cheese covers your daily need of Calcium 100% more than Cream pie.
  • Cream pie contains 4 times more Copper than Romano cheese. Cream pie contains 0.118mg of Copper, while Romano cheese contains 0.03mg.
  • Cream pie is lower in Saturated Fat.

Pie, chocolate creme, commercially prepared and Cheese, romano types were used in this article.

Infographic

Cream pie vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
5
Romano cheese
Romano cheese
Contains more Iron +93.5%
Contains more Potassium +87.2%
Contains less Sodium -81.4%
Contains more Copper +293.3%
Contains more Manganese +705%
Contains more Calcium +1512.1%
Contains more Magnesium +115.8%
Contains more Phosphorus +862%
Contains more Zinc +486.4%
Contains more Selenium +141.7%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Iron +93.5%
Contains more Potassium +87.2%
Contains less Sodium -81.4%
Contains more Copper +293.3%
Contains more Manganese +705%
Contains more Calcium +1512.1%
Contains more Magnesium +115.8%
Contains more Phosphorus +862%
Contains more Zinc +486.4%
Contains more Selenium +141.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
6
Romano cheese
Romano cheese
Contains more Vitamin E +373.9%
Contains more Vitamin B1 +135.1%
Contains more Vitamin B3 +685.7%
Contains more Folate +171.4%
Contains more Vitamin K +331.8%
Contains more Vitamin A +150%
Contains more Vitamin D +400%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B5 +82.8%
Contains more Vitamin B6 +325%
Contains more Vitamin B12 +833.3%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin E +373.9%
Contains more Vitamin B1 +135.1%
Contains more Vitamin B3 +685.7%
Contains more Folate +171.4%
Contains more Vitamin K +331.8%
Contains more Vitamin A +150%
Contains more Vitamin D +400%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B5 +82.8%
Contains more Vitamin B6 +325%
Contains more Vitamin B12 +833.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Romano cheese
Romano cheese
Contains more Carbs +959%
Contains more Protein +666.3%
Contains more Fats +20.2%
Contains more Other +522.2%
Equal in Water - 30.91
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Carbs +959%
Contains more Protein +666.3%
Contains more Fats +20.2%
Contains more Other +522.2%
Equal in Water - 30.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Romano cheese
Romano cheese
Contains less Saturated Fat -27.3%
Contains more Polyunsaturated fat +93.8%
Equal in Monounsaturated Fat - 7.838
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -27.3%
Contains more Polyunsaturated fat +93.8%
Equal in Monounsaturated Fat - 7.838

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Romano cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Romano cheese Opinion
Net carbs 37.64g 3.63g Cream pie
Protein 4.15g 31.8g Romano cheese
Fats 22.41g 26.94g Romano cheese
Carbs 38.44g 3.63g Cream pie
Calories 353kcal 387kcal Romano cheese
Sugar 27.39g 0.73g Romano cheese
Fiber 0.8g 0g Cream pie
Calcium 66mg 1064mg Romano cheese
Iron 1.49mg 0.77mg Cream pie
Magnesium 19mg 41mg Romano cheese
Phosphorus 79mg 760mg Romano cheese
Potassium 161mg 86mg Cream pie
Sodium 266mg 1433mg Cream pie
Zinc 0.44mg 2.58mg Romano cheese
Copper 0.118mg 0.03mg Cream pie
Manganese 0.161mg 0.02mg Cream pie
Selenium 6µg 14.5µg Romano cheese
Vitamin A 166IU 415IU Romano cheese
Vitamin A RAE 46µg 96µg Romano cheese
Vitamin E 1.09mg 0.23mg Cream pie
Vitamin D 3IU 20IU Romano cheese
Vitamin D 0.1µg 0.5µg Romano cheese
Vitamin B1 0.087mg 0.037mg Cream pie
Vitamin B2 0.14mg 0.37mg Romano cheese
Vitamin B3 0.605mg 0.077mg Cream pie
Vitamin B5 0.232mg 0.424mg Romano cheese
Vitamin B6 0.02mg 0.085mg Romano cheese
Folate 19µg 7µg Cream pie
Vitamin B12 0.12µg 1.12µg Romano cheese
Vitamin K 9.5µg 2.2µg Cream pie
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese
Cholesterol 12mg 104mg Cream pie
Trans Fat 2.49g Romano cheese
Saturated Fat 12.449g 17.115g Cream pie
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 7.838g Romano cheese
Polyunsaturated fat 1.149g 0.593g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
28%
Romano cheese
Minerals Daily Need Coverage Score
28%
Cream pie
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 26.66g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 1167mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 92mg)
Which food is lower in Saturated Fat?
Cream pie
Cream pie is lower in Saturated Fat (difference - 4.666g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 27)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $4.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.