Cream pie vs. Chinese cuisine — In-Depth Nutrition Comparison

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Summary of differences between cream pie and chinese cuisine

Cream pie has more copper and vitamin B2, while chinese cuisine has more vitamin K, vitamin A, vitamin B12, vitamin C, vitamin B6, zinc, and folate.
Cream pie covers your daily need for saturated fat, 57% more than chinese cuisine.
Cream pie contains 3 times more vitamin B2 than chinese cuisine. While cream pie contains 0.14mg of vitamin B2, chinese cuisine contains only 0.055mg.
The amount of saturated fat in chinese cuisine is lower.

These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Restaurant, Chinese, beef, and vegetables.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Chinese cuisine

Contains more MagnesiumMagnesium	+26.7%
Contains more CalciumCalcium	+200%
Contains more IronIron	+34.2%
Contains more CopperCopper	+140.8%
Contains less SodiumSodium	-35%

Contains more PotassiumPotassium	+26.7%
Contains more ZincZinc	+240.9%
Contains more SeleniumSelenium	+11.7%

~equal in Phosphorus ~76mg

~equal in Manganese ~0.147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Chinese cuisine

Contains more Vitamin EVitamin E	+32.9%
Contains more Vitamin B1Vitamin B1	+163.6%
Contains more Vitamin B2Vitamin B2	+154.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+37%
Contains more Vitamin B3Vitamin B3	+118.2%
Contains more Vitamin B5Vitamin B5	+90.9%
Contains more Vitamin B6Vitamin B6	+705%
Contains more Vitamin B12Vitamin B12	+300%
Contains more Vitamin KVitamin K	+440%
Contains more FolateFolate	+136.8%
Contains more CholineCholine	+92.7%

~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.449g	0.978g	52%
Vitamin K	9.5µg	51.3µg	35%
Fats	22.41g	5.3g	26%
Monounsaturated fat	7.336g	1.217g	15%
Vitamin B12	0.12µg	0.48µg	15%
Vitamin C	0mg	11.6mg	13%
Calories	353kcal	105kcal	12%
Vitamin B6	0.02mg	0.161mg	11%
Carbs	38.44g	7.29g	10%
Zinc	0.44mg	1.5mg	10%
Copper	0.118mg	0.049mg	8%
Folate	19µg	45µg	7%
Polyunsaturated fat	1.149g	2.13g	7%
Vitamin B2	0.14mg	0.055mg	7%
Protein	4.15g	7.08g	6%
Sodium	266mg	409mg	6%
Vitamin B1	0.087mg	0.033mg	5%
Iron	1.49mg	1.11mg	5%
Vitamin B3	0.605mg	1.32mg	4%
Vitamin B5	0.232mg	0.443mg	4%
Calcium	66mg	22mg	4%
Choline	17.9mg	34.5mg	3%
Fiber	0.8g	1.5g	3%
Vitamin E	1.09mg	0.82mg	2%
Vitamin A	46µg	63µg	2%
Fructose		0.55g	1%
Cholesterol	12mg	14mg	1%
Magnesium	19mg	15mg	1%
Potassium	161mg	204mg	1%
Starch		1.82g	1%
Selenium	6µg	6.7µg	1%
Manganese	0.161mg	0.147mg	1%
Net carbs	37.64g	5.79g	N/A
Vitamin D	3IU	3IU	0%
Sugar	27.39g	2.41g	N/A
Phosphorus	79mg	76mg	0%
Vitamin D	0.1µg	0.1µg	0%
Trans fat	2.49g	0.058g	N/A
Tryptophan		0.083mg	0%
Threonine		0.313mg	0%
Isoleucine		0.314mg	0%
Leucine		0.525mg	0%
Lysine		0.552mg	0%
Methionine		0.158mg	0%
Phenylalanine		0.317mg	0%
Valine		0.327mg	0%
Histidine		0.207mg	0%
Omega-3 - EPA	0.001g	0.004g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid	0g	0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A