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  6. Cream pie vs. Chives

Cream pie vs. Chives — In-Depth Nutrition Comparison

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What are the main differences between Cream pie and Chives?

  • Cream pie is richer in Selenium, yet Chives are richer in Vitamin K, Vitamin C, Folate, Vitamin A RAE, Manganese, Vitamin B6, and Fiber.
  • Chives' daily need coverage for Vitamin K is 169% higher.
  • Cream pie has 89 times more Sodium than Chives. Cream pie has 266mg of Sodium, while Chives have 3mg.

We used Pie, chocolate creme, commercially prepared and Chives, raw types in this comparison.

Infographic

Cream pie vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
2
:
8
Chives
Chives
Contains more Phosphorus +36.2%
Contains more Selenium +566.7%
Contains more Calcium +39.4%
Contains more Magnesium +121.1%
Contains more Potassium +83.9%
Contains less Sodium -98.9%
Contains more Zinc +27.3%
Contains more Copper +33.1%
Contains more Manganese +131.7%
Equal in Iron - 1.6
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Phosphorus +36.2%
Contains more Selenium +566.7%
Contains more Calcium +39.4%
Contains more Magnesium +121.1%
Contains more Potassium +83.9%
Contains less Sodium -98.9%
Contains more Zinc +27.3%
Contains more Copper +33.1%
Contains more Manganese +131.7%
Equal in Iron - 1.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
7
Chives
Chives
Contains more Vitamin E +419%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2522.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +39.7%
Contains more Vitamin B6 +590%
Contains more Folate +452.6%
Contains more Vitamin K +2138.9%
Equal in Vitamin B3 - 0.647
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin E +419%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2522.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +39.7%
Contains more Vitamin B6 +590%
Contains more Folate +452.6%
Contains more Vitamin K +2138.9%
Equal in Vitamin B3 - 0.647

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
4
:
1
Chives
Chives
Contains more Protein +26.9%
Contains more Fats +2969.9%
Contains more Carbs +783.7%
Contains more Water +167.2%
Equal in Other - 1
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Protein +26.9%
Contains more Fats +2969.9%
Contains more Carbs +783.7%
Contains more Water +167.2%
Equal in Other - 1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Chives
Chives
Contains more Monounsaturated Fat +7622.1%
Contains more Polyunsaturated fat +330.3%
Contains less Saturated Fat -98.8%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains more Monounsaturated Fat +7622.1%
Contains more Polyunsaturated fat +330.3%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Chives
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Chives Opinion
Net carbs 37.64g 1.85g Cream pie
Protein 4.15g 3.27g Cream pie
Fats 22.41g 0.73g Cream pie
Carbs 38.44g 4.35g Cream pie
Calories 353kcal 30kcal Cream pie
Sugar 27.39g 1.85g Chives
Fiber 0.8g 2.5g Chives
Calcium 66mg 92mg Chives
Iron 1.49mg 1.6mg Chives
Magnesium 19mg 42mg Chives
Phosphorus 79mg 58mg Cream pie
Potassium 161mg 296mg Chives
Sodium 266mg 3mg Chives
Zinc 0.44mg 0.56mg Chives
Copper 0.118mg 0.157mg Chives
Manganese 0.161mg 0.373mg Chives
Selenium 6µg 0.9µg Cream pie
Vitamin A 166IU 4353IU Chives
Vitamin A RAE 46µg 218µg Chives
Vitamin E 1.09mg 0.21mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 58.1mg Chives
Vitamin B1 0.087mg 0.078mg Cream pie
Vitamin B2 0.14mg 0.115mg Cream pie
Vitamin B3 0.605mg 0.647mg Chives
Vitamin B5 0.232mg 0.324mg Chives
Vitamin B6 0.02mg 0.138mg Chives
Folate 19µg 105µg Chives
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 212.7µg Chives
Tryptophan 0.037mg Chives
Threonine 0.128mg Chives
Isoleucine 0.139mg Chives
Leucine 0.195mg Chives
Lysine 0.163mg Chives
Methionine 0.036mg Chives
Phenylalanine 0.105mg Chives
Valine 0.145mg Chives
Histidine 0.057mg Chives
Cholesterol 12mg 0mg Chives
Trans Fat 2.49g 0g Chives
Saturated Fat 12.449g 0.146g Chives
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0.095g Cream pie
Polyunsaturated fat 1.149g 0.267g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
98%
Chives
Minerals Daily Need Coverage Score
28%
Cream pie
29%
Chives

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 45)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 25.54g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 263mg)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 12.303g)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.