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  6. Cream pie vs. Chocolate ice cream

Cream pie vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Significant differences between cream pie and chocolate ice cream

  • Cream pie is richer in vitamin K, iron, selenium, and vitamin E, while chocolate ice cream is higher in vitamin B12 and vitamin B5.
  • Cream pie covers your daily saturated fat needs 28% more than chocolate ice cream.
  • Cream pie has 32 times more vitamin K than chocolate ice cream. Cream pie has 9.5µg of vitamin K, while chocolate ice cream has 0.3µg.
  • Chocolate ice cream is lower in sodium.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Ice creams, chocolate.

Infographic

Cream pie vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more IronIron +60.2%
Contains more ManganeseManganese +15%
Contains more SeleniumSelenium +140%
Contains more MagnesiumMagnesium +52.6%
Contains more CalciumCalcium +65.2%
Contains more PotassiumPotassium +54.7%
Contains more CopperCopper +14.4%
Contains more ZincZinc +31.8%
Contains more PhosphorusPhosphorus +35.4%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin EVitamin E +263.3%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B3Vitamin B3 +167.7%
Contains more Vitamin KVitamin K +3066.7%
Contains more FolateFolate +18.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +156.5%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B5Vitamin B5 +138.8%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +141.7%
Contains more CholineCholine +25.7%

All nutrients comparison - raw data values

Nutrient Cream pie Chocolate ice cream DV% diff.
Saturated fat 12.449g 6.8g 26%
Fats 22.41g 11g 18%
Monounsaturated fat 7.336g 3.21g 10%
Sodium 266mg 76mg 8%
Vitamin K 9.5µg 0.3µg 8%
Vitamin A 46µg 118µg 8%
Calories 353kcal 216kcal 7%
Cholesterol 12mg 34mg 7%
Vitamin B12 0.12µg 0.29µg 7%
Iron 1.49mg 0.93mg 7%
Vitamin B5 0.232mg 0.554mg 6%
Selenium 6µg 2.5µg 6%
Polyunsaturated fat 1.149g 0.41g 5%
Vitamin E 1.09mg 0.3mg 5%
Calcium 66mg 109mg 4%
Vitamin B1 0.087mg 0.042mg 4%
Phosphorus 79mg 107mg 4%
Vitamin B2 0.14mg 0.194mg 4%
Carbs 38.44g 28.2g 3%
Vitamin B6 0.02mg 0.055mg 3%
Potassium 161mg 249mg 3%
Magnesium 19mg 29mg 2%
Vitamin B3 0.605mg 0.226mg 2%
Copper 0.118mg 0.135mg 2%
Fiber 0.8g 1.2g 2%
Manganese 0.161mg 0.14mg 1%
Vitamin D 0.1µg 0.2µg 1%
Zinc 0.44mg 0.58mg 1%
Protein 4.15g 3.8g 1%
Vitamin D 3IU 8IU 1%
Folate 19µg 16µg 1%
Choline 17.9mg 22.5mg 1%
Vitamin C 0mg 0.7mg 1%
Caffeine 0mg 3mg 1%
Net carbs 37.64g 27g N/A
Sugar 27.39g 25.36g N/A
Trans fat 2.49g N/A
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more FatsFats +103.7%
Contains more CarbsCarbs +36.3%
Contains more WaterWater +64.2%
Contains more OtherOther +20.4%
~equal in Protein ~3.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains more Mono. FatMonounsaturated fat +128.5%
Contains more Poly. FatPolyunsaturated fat +180.2%
Contains less Sat. FatSaturated fat -45.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.