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  6. Cream pie vs. Chocolate milk

Cream pie vs. Chocolate milk — In-Depth Nutrition Comparison

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Important differences between Cream pie and Chocolate milk

  • Cream pie has more Iron, Vitamin K, Selenium, Vitamin E , and Copper, however, Chocolate milk is richer in Vitamin B12, and Vitamin D.
  • Cream pie's daily need coverage for Saturated Fat is 52% more.
  • Cream pie contains 32 times more Vitamin K than Chocolate milk. Cream pie contains 9.5µg of Vitamin K, while Chocolate milk contains 0.3µg.
  • Chocolate milk contains less Saturated Fat.

The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Cream pie vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
6
:
4
Chocolate milk
Chocolate milk
Contains more Iron +520.8%
Contains more Magnesium +46.2%
Contains more Copper +81.5%
Contains more Manganese +109.1%
Contains more Selenium +215.8%
Contains more Calcium +69.7%
Contains more Phosphorus +27.8%
Contains less Sodium -77.4%
Equal in Potassium - 167
Equal in Zinc - 0.41
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Iron +520.8%
Contains more Magnesium +46.2%
Contains more Copper +81.5%
Contains more Manganese +109.1%
Contains more Selenium +215.8%
Contains more Calcium +69.7%
Contains more Phosphorus +27.8%
Contains less Sodium -77.4%
Equal in Potassium - 167
Equal in Zinc - 0.41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
6
:
6
Chocolate milk
Chocolate milk
Contains more Vitamin A +69.4%
Contains more Vitamin E +1457.1%
Contains more Vitamin B1 +135.1%
Contains more Vitamin B3 +384%
Contains more Folate +280%
Contains more Vitamin K +3066.7%
Contains more Vitamin D +1200%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +15.7%
Contains more Vitamin B5 +27.2%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +175%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +69.4%
Contains more Vitamin E +1457.1%
Contains more Vitamin B1 +135.1%
Contains more Vitamin B3 +384%
Contains more Folate +280%
Contains more Vitamin K +3066.7%
Contains more Vitamin D +1200%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +15.7%
Contains more Vitamin B5 +27.2%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
4
:
1
Chocolate milk
Chocolate milk
Contains more Protein +30.9%
Contains more Fats +561.1%
Contains more Carbs +271.8%
Contains more Other +35%
Contains more Water +142.6%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +30.9%
Contains more Fats +561.1%
Contains more Carbs +271.8%
Contains more Other +35%
Contains more Water +142.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Chocolate milk
Chocolate milk
Contains more Monounsaturated Fat +641%
Contains more Polyunsaturated fat +826.6%
Contains less Saturated Fat -83.1%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +641%
Contains more Polyunsaturated fat +826.6%
Contains less Saturated Fat -83.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Chocolate milk
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Chocolate milk Opinion
Net carbs 37.64g 9.54g Cream pie
Protein 4.15g 3.17g Cream pie
Fats 22.41g 3.39g Cream pie
Carbs 38.44g 10.34g Cream pie
Calories 353kcal 83kcal Cream pie
Sugar 27.39g 9.54g Chocolate milk
Fiber 0.8g 0.8g
Calcium 66mg 112mg Chocolate milk
Iron 1.49mg 0.24mg Cream pie
Magnesium 19mg 13mg Cream pie
Phosphorus 79mg 101mg Chocolate milk
Potassium 161mg 167mg Chocolate milk
Sodium 266mg 60mg Chocolate milk
Zinc 0.44mg 0.41mg Cream pie
Copper 0.118mg 0.065mg Cream pie
Manganese 0.161mg 0.077mg Cream pie
Selenium 6µg 1.9µg Cream pie
Vitamin A 166IU 98IU Cream pie
Vitamin A RAE 46µg 27µg Cream pie
Vitamin E 1.09mg 0.07mg Cream pie
Vitamin D 3IU 51IU Chocolate milk
Vitamin D 0.1µg 1.3µg Chocolate milk
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.087mg 0.037mg Cream pie
Vitamin B2 0.14mg 0.162mg Chocolate milk
Vitamin B3 0.605mg 0.125mg Cream pie
Vitamin B5 0.232mg 0.295mg Chocolate milk
Vitamin B6 0.02mg 0.04mg Chocolate milk
Folate 19µg 5µg Cream pie
Vitamin B12 0.12µg 0.33µg Chocolate milk
Vitamin K 9.5µg 0.3µg Cream pie
Tryptophan 0.041mg Chocolate milk
Threonine 0.135mg Chocolate milk
Isoleucine 0.164mg Chocolate milk
Leucine 0.3mg Chocolate milk
Lysine 0.265mg Chocolate milk
Methionine 0.083mg Chocolate milk
Phenylalanine 0.164mg Chocolate milk
Valine 0.208mg Chocolate milk
Histidine 0.096mg Chocolate milk
Cholesterol 12mg 12mg
Trans Fat 2.49g Chocolate milk
Saturated Fat 12.449g 2.104g Chocolate milk
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0.99g Cream pie
Polyunsaturated fat 1.149g 0.124g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
14%
Chocolate milk
Minerals Daily Need Coverage Score
28%
Cream pie
17%
Chocolate milk

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 45)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1.6)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is lower in Sugar?
Chocolate milk
Chocolate milk is lower in Sugar (difference - 17.85g)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 206mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 10.345g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (12 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.