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  6. Cream pie vs. Chuck steak

Cream pie vs. Chuck steak — In-Depth Nutrition Comparison

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Significant differences between cream pie and chuck steak

  • Chuck steak is richer than cream pie in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, iron, and choline.
  • Chuck steak covers your daily vitamin B12 needs 121% more than cream pie.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Cream pie vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +312.5%
Contains more CopperCopper +53.2%
Contains more ManganeseManganese +1241.7%
Contains more MagnesiumMagnesium +15.8%
Contains more PotassiumPotassium +101.9%
Contains more IronIron +64.4%
Contains more ZincZinc +1872.7%
Contains more PhosphorusPhosphorus +144.3%
Contains less SodiumSodium -73.3%
Contains more SeleniumSelenium +358.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin AVitamin A +557.1%
Contains more Vitamin EVitamin E +990%
Contains more Vitamin B1Vitamin B1 +31.8%
Contains more Vitamin KVitamin K +493.8%
Contains more FolateFolate +216.7%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B3Vitamin B3 +670.7%
Contains more Vitamin B5Vitamin B5 +224.1%
Contains more Vitamin B6Vitamin B6 +1765%
Contains more Vitamin B12Vitamin B12 +2425%
Contains more CholineCholine +341.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Cream pie Chuck steak DV% diff.
Vitamin B12 0.12µg 3.03µg 121%
Zinc 0.44mg 8.68mg 75%
Protein 4.15g 24.98g 42%
Selenium 6µg 27.5µg 39%
Vitamin B6 0.02mg 0.373mg 27%
Vitamin B3 0.605mg 4.663mg 25%
Cholesterol 12mg 87mg 25%
Saturated fat 12.449g 8.66g 17%
Phosphorus 79mg 193mg 16%
Carbs 38.44g 0g 13%
Iron 1.49mg 2.45mg 12%
Choline 17.9mg 79mg 11%
Vitamin B5 0.232mg 0.752mg 10%
Sodium 266mg 71mg 8%
Vitamin K 9.5µg 1.6µg 7%
Vitamin E 1.09mg 0.1mg 7%
Manganese 0.161mg 0.012mg 6%
Potassium 161mg 325mg 5%
Calcium 66mg 16mg 5%
Monounsaturated fat 7.336g 9.457g 5%
Copper 0.118mg 0.077mg 5%
Vitamin B2 0.14mg 0.191mg 4%
Calories 353kcal 277kcal 4%
Fats 22.41g 19.64g 4%
Vitamin A 46µg 7µg 4%
Fiber 0.8g 0g 3%
Folate 19µg 6µg 3%
Vitamin B1 0.087mg 0.066mg 2%
Polyunsaturated fat 1.149g 0.81g 2%
Magnesium 19mg 22mg 1%
Net carbs 37.64g 0g N/A
Vitamin D 3IU 5IU 0%
Sugar 27.39g 0g N/A
Vitamin D 0.1µg 0.1µg 0%
Trans fat 2.49g 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more FatsFats +14.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +575%
Contains more ProteinProtein +501.9%
Contains more WaterWater +62.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Poly. FatPolyunsaturated fat +41.9%
Contains less Sat. FatSaturated fat -30.4%
Contains more Mono. FatMonounsaturated fat +28.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.