Cream pie vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between cream pie and cinnamon roll

Cream pie has more copper; however, cinnamon roll has more folate, selenium, calcium, vitamin B3, vitamin B1, phosphorus, and manganese.
Daily need coverage for folate for cinnamon roll is 13% higher.
Cinnamon roll has 2 times less copper than cream pie. Cream pie has 0.118mg of copper, while cinnamon roll has 0.062mg.

Food types used in this article are Pie, chocolate creme, commercially prepared and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Cinnamon roll

Contains more MagnesiumMagnesium	+35.7%
Contains more PotassiumPotassium	+57.8%
Contains more CopperCopper	+90.3%
Contains less SodiumSodium	-12.8%

Contains more CalciumCalcium	+177.3%
Contains more ZincZinc	+20.5%
Contains more PhosphorusPhosphorus	+65.8%
Contains more ManganeseManganese	+81.4%
Contains more SeleniumSelenium	+116.7%

~equal in Iron ~1.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Cinnamon roll

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+142.5%
Contains more Vitamin B3Vitamin B3	+297.4%
Contains more Vitamin B5Vitamin B5	+45.3%
Contains more Vitamin B6Vitamin B6	+90%
Contains more Vitamin B12Vitamin B12	+33.3%
Contains more Vitamin KVitamin K	+60%
Contains more FolateFolate	+278.9%

~equal in Vitamin E ~1.15mg

~equal in Vitamin B2 ~0.138mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.149g	3.676g	17%
Selenium	6µg	13µg	13%
Folate	19µg	72µg	13%
Calcium	66mg	183mg	12%
Vitamin B3	0.605mg	2.404mg	11%
Vitamin B1	0.087mg	0.211mg	10%
Starch		16.39g	7%
Phosphorus	79mg	131mg	7%
Fats	22.41g	26.61g	6%
Copper	0.118mg	0.062mg	6%
Manganese	0.161mg	0.292mg	6%
Calories	353kcal	452kcal	5%
Vitamin A	46µg	0µg	5%
Vitamin K	9.5µg	15.2µg	5%
Carbs	38.44g	48.6g	3%
Monounsaturated fat	7.336g	8.723g	3%
Cholesterol	12mg	5mg	2%
Potassium	161mg	102mg	2%
Iron	1.49mg	1.37mg	2%
Fiber	0.8g	1.2g	2%
Sodium	266mg	305mg	2%
Vitamin B5	0.232mg	0.337mg	2%
Vitamin B12	0.12µg	0.16µg	2%
Protein	4.15g	4.45g	1%
Magnesium	19mg	14mg	1%
Zinc	0.44mg	0.53mg	1%
Vitamin D	0.1µg	0µg	1%
Vitamin B6	0.02mg	0.038mg	1%
Choline	17.9mg	10.6mg	1%
Saturated fat	12.449g	12.649g	1%
Fructose		1.11g	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	37.64g	47.4g	N/A
Vitamin D	3 IU	0 IU	0%
Sugar	27.39g	25.7g	N/A
Vitamin E	1.09mg	1.15mg	0%
Vitamin B2	0.14mg	0.138mg	0%
Trans fat	2.49g	0.295g	N/A
Tryptophan		0.068mg	0%
Threonine		0.176mg	0%
Isoleucine		0.226mg	0%
Leucine		0.41mg	0%
Lysine		0.215mg	0%
Methionine		0.104mg	0%
Phenylalanine		0.264mg	0%
Valine		0.255mg	0%
Histidine		0.126mg	0%
Omega-3 - EPA	0.001g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid	0g	0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A