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  6. Cream pie vs. Cinnamon roll

Cream pie vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between Cream pie and Cinnamon roll

  • Cream pie has more Copper, and Vitamin A, however, Cinnamon roll has more Folate, Selenium, Calcium, Vitamin B3, Vitamin B1, Phosphorus, and Manganese.
  • Daily need coverage for Folate from Cinnamon roll is 13% higher.

Food types used in this article are Pie, chocolate creme, commercially prepared and Cinnamon buns, frosted (includes honey buns).

Infographic

Cream pie vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +35.7%
Contains more PotassiumPotassium +57.8%
Contains more CopperCopper +90.3%
Contains less SodiumSodium -12.8%
Contains more CalciumCalcium +177.3%
Contains more ZincZinc +20.5%
Contains more PhosphorusPhosphorus +65.8%
Contains more ManganeseManganese +81.4%
Contains more SeleniumSelenium +116.7%
~equal in Iron ~1.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 22% 3% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.12% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +8200%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +68.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +142.5%
Contains more Vitamin B3Vitamin B3 +297.4%
Contains more Vitamin B5Vitamin B5 +45.3%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +278.9%
~equal in Vitamin E ~1.15mg
~equal in Vitamin B2 ~0.138mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +78.7%
Contains more FatsFats +18.7%
Contains more CarbsCarbs +26.4%
Contains more OtherOther +25.9%
~equal in Protein ~4.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated Fat: Sat. Fat 12.449 g
Monounsaturated Fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
50% 35% 15%
Saturated Fat: Sat. Fat 12.649 g
Monounsaturated Fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains more Mono. FatMonounsaturated Fat +18.9%
Contains more Poly. FatPolyunsaturated fat +219.9%
~equal in Saturated Fat ~12.649g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Cinnamon roll
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream pie Cinnamon roll Opinion
Calories 353kcal 452kcal Cinnamon roll
Protein 4.15g 4.45g Cinnamon roll
Fats 22.41g 26.61g Cinnamon roll
Vitamin C 0mg 0.3mg Cinnamon roll
Net carbs 37.64g 47.4g Cinnamon roll
Carbs 38.44g 48.6g Cinnamon roll
Cholesterol 12mg 5mg Cinnamon roll
Vitamin D 3IU 0IU Cream pie
Magnesium 19mg 14mg Cream pie
Calcium 66mg 183mg Cinnamon roll
Potassium 161mg 102mg Cream pie
Iron 1.49mg 1.37mg Cream pie
Sugar 27.39g 25.7g Cinnamon roll
Fiber 0.8g 1.2g Cinnamon roll
Copper 0.118mg 0.062mg Cream pie
Zinc 0.44mg 0.53mg Cinnamon roll
Starch 16.39g Cinnamon roll
Phosphorus 79mg 131mg Cinnamon roll
Sodium 266mg 305mg Cream pie
Vitamin A 166IU 2IU Cream pie
Vitamin A 46µg 0µg Cream pie
Vitamin E 1.09mg 1.15mg Cinnamon roll
Vitamin D 0.1µg 0µg Cream pie
Manganese 0.161mg 0.292mg Cinnamon roll
Selenium 6µg 13µg Cinnamon roll
Vitamin B1 0.087mg 0.211mg Cinnamon roll
Vitamin B2 0.14mg 0.138mg Cream pie
Vitamin B3 0.605mg 2.404mg Cinnamon roll
Vitamin B5 0.232mg 0.337mg Cinnamon roll
Vitamin B6 0.02mg 0.038mg Cinnamon roll
Vitamin B12 0.12µg 0.16µg Cinnamon roll
Vitamin K 9.5µg 15.2µg Cinnamon roll
Folate 19µg 72µg Cinnamon roll
Trans Fat 2.49g 0.295g Cinnamon roll
Choline 17.9mg 10.6mg Cream pie
Saturated Fat 12.449g 12.649g Cream pie
Monounsaturated Fat 7.336g 8.723g Cinnamon roll
Polyunsaturated fat 1.149g 3.676g Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Fructose 1.11g Cinnamon roll
Omega-3 - EPA 0.001g 0.002g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll
Omega-6 - Eicosadienoic acid 0g 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
23%
Cinnamon roll
Minerals Daily Need Coverage Score
28%
Cream pie
37%
Cinnamon roll

Comparison summary

Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Cream pie
Cream pie is lower in Saturated Fat (difference - 0.2g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Cinnamon roll
Cinnamon roll is lower in Sugar (difference - 1.69g)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.