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  6. Cream pie vs. Cinnamon roll

Cream pie vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between Cream pie and Cinnamon roll

  • Cream pie has more Copper, and Vitamin A RAE, however, Cinnamon roll has more Folate, Selenium, Calcium, Vitamin B3, Vitamin B1, Phosphorus, and Manganese.
  • Daily need coverage for Folate from Cinnamon roll is 13% higher.

Food types used in this article are Pie, chocolate creme, commercially prepared and Cinnamon buns, frosted (includes honey buns).

Infographic

Cream pie vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
5
Cinnamon roll
Cinnamon roll
Contains more Magnesium +35.7%
Contains more Potassium +57.8%
Contains less Sodium -12.8%
Contains more Copper +90.3%
Contains more Calcium +177.3%
Contains more Phosphorus +65.8%
Contains more Zinc +20.5%
Contains more Manganese +81.4%
Contains more Selenium +116.7%
Equal in Iron - 1.37
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Magnesium +35.7%
Contains more Potassium +57.8%
Contains less Sodium -12.8%
Contains more Copper +90.3%
Contains more Calcium +177.3%
Contains more Phosphorus +65.8%
Contains more Zinc +20.5%
Contains more Manganese +81.4%
Contains more Selenium +116.7%
Equal in Iron - 1.37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
3
:
9
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +8200%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +142.5%
Contains more Vitamin B3 +297.4%
Contains more Vitamin B5 +45.3%
Contains more Vitamin B6 +90%
Contains more Folate +278.9%
Contains more Vitamin B12 +33.3%
Contains more Vitamin K +60%
Equal in Vitamin E - 1.15
Equal in Vitamin B2 - 0.138
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +8200%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +142.5%
Contains more Vitamin B3 +297.4%
Contains more Vitamin B5 +45.3%
Contains more Vitamin B6 +90%
Contains more Folate +278.9%
Contains more Vitamin B12 +33.3%
Contains more Vitamin K +60%
Equal in Vitamin E - 1.15
Equal in Vitamin B2 - 0.138

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
1
:
4
Cinnamon roll
Cinnamon roll
Contains more Water +78.7%
Contains more Fats +18.7%
Contains more Carbs +26.4%
Contains more Other +25.9%
Equal in Protein - 4.45
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Water +78.7%
Contains more Fats +18.7%
Contains more Carbs +26.4%
Contains more Other +25.9%
Equal in Protein - 4.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
Cinnamon roll
Cinnamon roll
Contains more Monounsaturated Fat +18.9%
Contains more Polyunsaturated fat +219.9%
Equal in Saturated Fat - 12.649
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains more Monounsaturated Fat +18.9%
Contains more Polyunsaturated fat +219.9%
Equal in Saturated Fat - 12.649

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Cinnamon roll
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream pie Cinnamon roll Opinion
Net carbs 37.64g 47.4g Cinnamon roll
Protein 4.15g 4.45g Cinnamon roll
Fats 22.41g 26.61g Cinnamon roll
Carbs 38.44g 48.6g Cinnamon roll
Calories 353kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 27.39g 25.7g Cinnamon roll
Fiber 0.8g 1.2g Cinnamon roll
Calcium 66mg 183mg Cinnamon roll
Iron 1.49mg 1.37mg Cream pie
Magnesium 19mg 14mg Cream pie
Phosphorus 79mg 131mg Cinnamon roll
Potassium 161mg 102mg Cream pie
Sodium 266mg 305mg Cream pie
Zinc 0.44mg 0.53mg Cinnamon roll
Copper 0.118mg 0.062mg Cream pie
Manganese 0.161mg 0.292mg Cinnamon roll
Selenium 6µg 13µg Cinnamon roll
Vitamin A 166IU 2IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 1.15mg Cinnamon roll
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.087mg 0.211mg Cinnamon roll
Vitamin B2 0.14mg 0.138mg Cream pie
Vitamin B3 0.605mg 2.404mg Cinnamon roll
Vitamin B5 0.232mg 0.337mg Cinnamon roll
Vitamin B6 0.02mg 0.038mg Cinnamon roll
Folate 19µg 72µg Cinnamon roll
Vitamin B12 0.12µg 0.16µg Cinnamon roll
Vitamin K 9.5µg 15.2µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 12mg 5mg Cinnamon roll
Trans Fat 2.49g 0.295g Cinnamon roll
Saturated Fat 12.449g 12.649g Cream pie
Omega-3 - EPA 0.001g 0.002g Cinnamon roll
Monounsaturated Fat 7.336g 8.723g Cinnamon roll
Polyunsaturated fat 1.149g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0g 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
25%
Cinnamon roll
Minerals Daily Need Coverage Score
28%
Cream pie
37%
Cinnamon roll

Comparison summary

Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Cream pie
Cream pie is lower in Saturated Fat (difference - 0.2g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Cinnamon roll
Cinnamon roll is lower in Sugar (difference - 1.69g)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 7mg)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.