Cream pie vs. Cocktail sauce — In-Depth Nutrition Comparison
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Differences between cream pie and cocktail sauce
- Cream pie is higher in iron, vitamin B2, phosphorus, selenium, and vitamin B1; however, cocktail sauce is richer in vitamin C.
- Cream pie's daily need coverage for saturated fat is 62% higher.
- Cream pie has 4 times more vitamin B1 than cocktail sauce. While cream pie has 0.087mg of vitamin B1, cocktail sauce has only 0.021mg.
- Cocktail sauce has less saturated fat.
The food types used in this comparison are Pie, chocolate creme, commercially prepared and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +153.8% |
| Contains more IronIron | +79.5% |
| Contains more ZincZinc | +15.8% |
| Contains more PhosphorusPhosphorus | +163.3% |
| Contains less SodiumSodium | -72.9% |
| Contains more SeleniumSelenium | +172.7% |
| Contains more PotassiumPotassium | +91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +155.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +314.3% |
| Contains more Vitamin B2Vitamin B2 | +197.9% |
| Contains more Vitamin B5Vitamin B5 | +241.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +115.9% |
| Contains more FolateFolate | +11.8% |
| Contains more CholineCholine | +62.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B6Vitamin B6 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0g | 57% |
| Fats | 22.41g | 1.05g | 33% |
| Sodium | 266mg | 983mg | 31% |
| Monounsaturated fat | 7.336g | 0g | 18% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Calories | 353kcal | 124kcal | 11% |
| Polyunsaturated fat | 1.149g | 0g | 8% |
| Iron | 1.49mg | 0.83mg | 8% |
| Phosphorus | 79mg | 30mg | 7% |
| Vitamin B2 | 0.14mg | 0.047mg | 7% |
| Selenium | 6µg | 2.2µg | 7% |
| Protein | 4.15g | 1.36g | 6% |
| Vitamin B1 | 0.087mg | 0.021mg | 6% |
| Vitamin B6 | 0.02mg | 0.08mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Fiber | 0.8g | 1.8g | 4% |
| Calcium | 66mg | 26mg | 4% |
| Vitamin K | 9.5µg | 4.4µg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 161mg | 309mg | 4% |
| Vitamin B5 | 0.232mg | 0.068mg | 3% |
| Vitamin A | 46µg | 18µg | 3% |
| Carbs | 38.44g | 28.22g | 3% |
| Manganese | 0.161mg | 0.148mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B3 | 0.605mg | 0.82mg | 1% |
| Zinc | 0.44mg | 0.38mg | 1% |
| Copper | 0.118mg | 0.111mg | 1% |
| Folate | 19µg | 17µg | 1% |
| Choline | 17.9mg | 11mg | 1% |
| Net carbs | 37.64g | 26.42g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 27.39g | 11.83g | N/A |
| Vitamin E | 1.09mg | 1.08mg | 0% |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +205.1% |
| Contains more FatsFats | +2034.3% |
| Contains more CarbsCarbs | +36.2% |
| Contains more WaterWater | +93.6% |
| Contains more OtherOther | +242.6% |
