Cream pie vs. Cocktail sauce — In-Depth Nutrition Comparison
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Differences between cream pie and cocktail sauce
- Cream pie is higher in iron, vitamin B2, phosphorus, selenium, and vitamin B1; however, cocktail sauce is richer in vitamin C.
- Cream pie's daily need coverage for saturated fat is 62% higher.
- Cream pie has 4 times more vitamin B1 than cocktail sauce. While cream pie has 0.087mg of vitamin B1, cocktail sauce has only 0.021mg.
- Cocktail sauce has less saturated fat.
The food types used in this comparison are Pie, chocolate creme, commercially prepared and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +153.8% |
| Contains more IronIron | +79.5% |
| Contains more ZincZinc | +15.8% |
| Contains more PhosphorusPhosphorus | +163.3% |
| Contains less SodiumSodium | -72.9% |
| Contains more SeleniumSelenium | +172.7% |
| Contains more PotassiumPotassium | +91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +155.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +314.3% |
| Contains more Vitamin B2Vitamin B2 | +197.9% |
| Contains more Vitamin B5Vitamin B5 | +241.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +115.9% |
| Contains more FolateFolate | +11.8% |
| Contains more CholineCholine | +62.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B6Vitamin B6 | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +205.1% |
| Contains more FatsFats | +2034.3% |
| Contains more CarbsCarbs | +36.2% |
| Contains more WaterWater | +93.6% |
| Contains more OtherOther | +242.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.449g | 0g | 57% |
| Fats | 22.41g | 1.05g | 33% |
| Sodium | 266mg | 983mg | 31% |
| Monounsaturated fat | 7.336g | 0g | 18% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Calories | 353kcal | 124kcal | 11% |
| Polyunsaturated fat | 1.149g | 0g | 8% |
| Iron | 1.49mg | 0.83mg | 8% |
| Phosphorus | 79mg | 30mg | 7% |
| Vitamin B2 | 0.14mg | 0.047mg | 7% |
| Selenium | 6µg | 2.2µg | 7% |
| Protein | 4.15g | 1.36g | 6% |
| Vitamin B1 | 0.087mg | 0.021mg | 6% |
| Vitamin B6 | 0.02mg | 0.08mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Fiber | 0.8g | 1.8g | 4% |
| Calcium | 66mg | 26mg | 4% |
| Vitamin K | 9.5µg | 4.4µg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 161mg | 309mg | 4% |
| Vitamin B5 | 0.232mg | 0.068mg | 3% |
| Vitamin A | 46µg | 18µg | 3% |
| Carbs | 38.44g | 28.22g | 3% |
| Manganese | 0.161mg | 0.148mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B3 | 0.605mg | 0.82mg | 1% |
| Zinc | 0.44mg | 0.38mg | 1% |
| Copper | 0.118mg | 0.111mg | 1% |
| Folate | 19µg | 17µg | 1% |
| Choline | 17.9mg | 11mg | 1% |
| Net carbs | 37.64g | 26.42g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 27.39g | 11.83g | N/A |
| Vitamin E | 1.09mg | 1.08mg | 0% |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
28%
30%
Comparison summary
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 717mg)
Which food is richer in vitamins?
Cream pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cocktail sauce is lower in Sugar (difference - 15.56g)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 12.449g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)