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  6. Cream pie vs. Cocoa bean

Cream pie vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the main differences between cream pie and cocoa bean?

  • Cream pie has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 388% higher.
  • Cream pie has 2 times more saturated fat than cocoa bean. Cream pie has 12.449g of saturated fat, while cocoa bean has 7.76g.

We used Pie, chocolate creme, commercially prepared and Cocoa, dry powder, unsweetened, processed with alkali types in this comparison.

Infographic

Cream pie vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +2405.3%
Contains more CalciumCalcium +68.2%
Contains more PotassiumPotassium +1458.4%
Contains more IronIron +941.6%
Contains more CopperCopper +2956.8%
Contains more ZincZinc +1347.7%
Contains more PhosphorusPhosphorus +821.5%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +2221.1%
Contains more SeleniumSelenium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +990%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +295.8%
Contains more CholineCholine +57%
Contains more Vitamin B1Vitamin B1 +26.4%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B3Vitamin B3 +296.7%
Contains more Vitamin B6Vitamin B6 +490%
Contains more FolateFolate +68.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.254mg

All nutrients comparison - raw data values

Nutrient Cream pie Cocoa bean DV% diff.
Copper 0.118mg 3.607mg 388%
Iron 1.49mg 15.52mg 175%
Manganese 0.161mg 3.737mg 155%
Fiber 0.8g 29.8g 116%
Magnesium 19mg 476mg 109%
Phosphorus 79mg 728mg 93%
Potassium 161mg 2509mg 69%
Zinc 0.44mg 6.37mg 54%
Protein 4.15g 18.1g 28%
Vitamin B2 0.14mg 0.46mg 25%
Saturated fat 12.449g 7.76g 21%
Caffeine 0mg 78mg 20%
Fats 22.41g 13.1g 14%
Selenium 6µg 13.2µg 13%
Vitamin B3 0.605mg 2.4mg 11%
Sodium 266mg 19mg 11%
Vitamin B6 0.02mg 0.118mg 8%
Monounsaturated fat 7.336g 4.39g 7%
Calories 353kcal 220kcal 7%
Carbs 38.44g 58.3g 7%
Vitamin E 1.09mg 0.1mg 7%
Vitamin K 9.5µg 2.4µg 6%
Vitamin A 46µg 0µg 5%
Polyunsaturated fat 1.149g 0.42g 5%
Calcium 66mg 111mg 5%
Vitamin B12 0.12µg 0µg 5%
Cholesterol 12mg 0mg 4%
Folate 19µg 32µg 3%
Vitamin B1 0.087mg 0.11mg 2%
Choline 17.9mg 11.4mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 28.5g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 1.76g N/A
Vitamin B5 0.232mg 0.254mg 0%
Trans fat 2.49g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +71.1%
Contains more WaterWater +1156.3%
Contains more ProteinProtein +336.1%
Contains more CarbsCarbs +51.7%
Contains more OtherOther +622.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +67.1%
Contains more Poly. FatPolyunsaturated fat +173.6%
Contains less Sat. FatSaturated fat -37.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.