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  6. Cream pie vs. Coffeecake

Cream pie vs. Coffeecake — In-Depth Nutrition Comparison

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Summary of differences between Cream pie and Coffeecake

  • Cream pie has more Iron, and Copper, while Coffeecake has more Selenium, and Vitamin B12.
  • Cream pie covers your daily need of Saturated Fat 35% more than Coffeecake.
  • Cream pie contains 2 times more Iron than Coffeecake. While Cream pie contains 1.49mg of Iron, Coffeecake contains only 0.64mg.
  • The amount of Saturated Fat in Coffeecake is lower.

These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Coffeecake, cheese.

Infographic

Cream pie vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
5
Coffeecake
Coffeecake
Contains more Calcium +11.9%
Contains more Iron +132.8%
Contains more Magnesium +26.7%
Contains less Sodium -21.5%
Contains more Copper +126.9%
Contains more Phosphorus +27.8%
Contains more Potassium +79.5%
Contains more Zinc +34.1%
Contains more Selenium +121.7%
Equal in Manganese - 0.172
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Calcium +11.9%
Contains more Iron +132.8%
Contains more Magnesium +26.7%
Contains less Sodium -21.5%
Contains more Copper +126.9%
Contains more Phosphorus +27.8%
Contains more Potassium +79.5%
Contains more Zinc +34.1%
Contains more Selenium +121.7%
Equal in Manganese - 0.172

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
4
:
8
Coffeecake
Coffeecake
Contains more Vitamin B2 +12%
Contains more Vitamin A +72.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20.7%
Contains more Vitamin B3 +12.7%
Contains more Vitamin B5 +72.4%
Contains more Vitamin B6 +190%
Contains more Folate +105.3%
Contains more Vitamin B12 +183.3%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin B2 +12%
Contains more Vitamin A +72.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20.7%
Contains more Vitamin B3 +12.7%
Contains more Vitamin B5 +72.4%
Contains more Vitamin B6 +190%
Contains more Folate +105.3%
Contains more Vitamin B12 +183.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Coffeecake
Coffeecake
Contains more Fats +47.4%
Contains more Protein +68.7%
Contains more Carbs +15.2%
Contains more Other +20.4%
Equal in Water - 32.2
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Fats +47.4%
Contains more Protein +68.7%
Contains more Carbs +15.2%
Contains more Other +20.4%
Equal in Water - 32.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
Coffeecake
Coffeecake
Contains less Saturated Fat -56.7%
Contains more Polyunsaturated fat +43.2%
Equal in Monounsaturated Fat - 7.129
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -56.7%
Contains more Polyunsaturated fat +43.2%
Equal in Monounsaturated Fat - 7.129

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Coffeecake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream pie Coffeecake Opinion
Net carbs 37.64g 43.3g Coffeecake
Protein 4.15g 7g Coffeecake
Fats 22.41g 15.2g Cream pie
Carbs 38.44g 44.3g Coffeecake
Calories 353kcal 339kcal Cream pie
Sugar 27.39g Coffeecake
Fiber 0.8g 1g Coffeecake
Calcium 66mg 59mg Cream pie
Iron 1.49mg 0.64mg Cream pie
Magnesium 19mg 15mg Cream pie
Phosphorus 79mg 101mg Coffeecake
Potassium 161mg 289mg Coffeecake
Sodium 266mg 339mg Cream pie
Zinc 0.44mg 0.59mg Coffeecake
Copper 0.118mg 0.052mg Cream pie
Manganese 0.161mg 0.172mg Coffeecake
Selenium 6µg 13.3µg Coffeecake
Vitamin A 166IU 287IU Coffeecake
Vitamin A RAE 46µg 86µg Coffeecake
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin C 0mg 0.1mg Coffeecake
Vitamin B1 0.087mg 0.105mg Coffeecake
Vitamin B2 0.14mg 0.125mg Cream pie
Vitamin B3 0.605mg 0.682mg Coffeecake
Vitamin B5 0.232mg 0.4mg Coffeecake
Vitamin B6 0.02mg 0.058mg Coffeecake
Folate 19µg 39µg Coffeecake
Vitamin B12 0.12µg 0.34µg Coffeecake
Vitamin K 9.5µg Cream pie
Tryptophan 0.076mg Coffeecake
Threonine 0.26mg Coffeecake
Isoleucine 0.326mg Coffeecake
Leucine 0.568mg Coffeecake
Lysine 0.401mg Coffeecake
Methionine 0.144mg Coffeecake
Phenylalanine 0.352mg Coffeecake
Valine 0.361mg Coffeecake
Histidine 0.186mg Coffeecake
Cholesterol 12mg 85mg Cream pie
Trans Fat 2.49g Coffeecake
Saturated Fat 12.449g 5.391g Coffeecake
Omega-3 - DHA 0g 0.006g Coffeecake
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 7.336g 7.129g Cream pie
Polyunsaturated fat 1.149g 1.645g Coffeecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
16%
Coffeecake
Minerals Daily Need Coverage Score
28%
Cream pie
29%
Coffeecake

Comparison summary

Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated Fat?
Coffeecake
Coffeecake is lower in Saturated Fat (difference - 7.058g)
Which food is richer in vitamins?
Coffeecake
Coffeecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.