Cream pie vs. Coffeecake — In-Depth Nutrition Comparison
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Summary of differences between cream pie and coffeecake
- Cream pie has more iron and copper, while coffeecake has more selenium and vitamin B12.
- Cream pie covers your daily need for saturated fat, 35% more than coffeecake.
- Cream pie contains 2 times more iron than coffeecake. While cream pie contains 1.49mg of iron, coffeecake contains only 0.64mg.
- The amount of saturated fat in coffeecake is lower.
These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Coffeecake, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +11.9% |
| Contains more IronIron | +132.8% |
| Contains more CopperCopper | +126.9% |
| Contains less SodiumSodium | -21.5% |
| Contains more PotassiumPotassium | +79.5% |
| Contains more ZincZinc | +34.1% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains more SeleniumSelenium | +121.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +87% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more Vitamin B5Vitamin B5 | +72.4% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin B12Vitamin B12 | +183.3% |
| Contains more FolateFolate | +105.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more FatsFats | +47.4% |
| Contains more ProteinProtein | +68.7% |
| Contains more CarbsCarbs | +15.2% |
| Contains more OtherOther | +20.4% |
~equal in
Water
~32.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Poly. FatPolyunsaturated fat | +43.2% |
~equal in
Monounsaturated fat
~7.129g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.449g | 5.391g | 32% |
| Cholesterol | 12mg | 85mg | 24% |
| Selenium | 6µg | 13.3µg | 13% |
| Iron | 1.49mg | 0.64mg | 11% |
| Fats | 22.41g | 15.2g | 11% |
| Vitamin B12 | 0.12µg | 0.34µg | 9% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Copper | 0.118mg | 0.052mg | 7% |
| Protein | 4.15g | 7g | 6% |
| Folate | 19µg | 39µg | 5% |
| Potassium | 161mg | 289mg | 4% |
| Vitamin A | 46µg | 86µg | 4% |
| Polyunsaturated fat | 1.149g | 1.645g | 3% |
| Choline | 17.9mg | 3% | |
| Vitamin B5 | 0.232mg | 0.4mg | 3% |
| Vitamin B6 | 0.02mg | 0.058mg | 3% |
| Phosphorus | 79mg | 101mg | 3% |
| Sodium | 266mg | 339mg | 3% |
| Vitamin B1 | 0.087mg | 0.105mg | 2% |
| Carbs | 38.44g | 44.3g | 2% |
| Vitamin B2 | 0.14mg | 0.125mg | 1% |
| Monounsaturated fat | 7.336g | 7.129g | 1% |
| Calories | 353kcal | 339kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.44mg | 0.59mg | 1% |
| Fiber | 0.8g | 1g | 1% |
| Calcium | 66mg | 59mg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 37.64g | 43.3g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Manganese | 0.161mg | 0.172mg | 0% |
| Vitamin B3 | 0.605mg | 0.682mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.076mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.326mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.401mg | 0% | |
| Methionine | 0.144mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.361mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
16%
Minerals Daily Need Coverage Score
28%
29%
Comparison summary
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated fat?
Coffeecake is lower in Saturated fat (difference - 7.058g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.