Cream pie vs. Coffeecake — In-Depth Nutrition Comparison
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Summary of differences between cream pie and coffeecake
- Cream pie has more iron and copper, while coffeecake has more selenium and vitamin B12.
- Cream pie covers your daily need for saturated fat, 35% more than coffeecake.
- Cream pie contains 2 times more iron than coffeecake. While cream pie contains 1.49mg of iron, coffeecake contains only 0.64mg.
- The amount of saturated fat in coffeecake is lower.
These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Coffeecake, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +11.9% |
| Contains more IronIron | +132.8% |
| Contains more CopperCopper | +126.9% |
| Contains less SodiumSodium | -21.5% |
| Contains more PotassiumPotassium | +79.5% |
| Contains more ZincZinc | +34.1% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains more SeleniumSelenium | +121.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +87% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more Vitamin B5Vitamin B5 | +72.4% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin B12Vitamin B12 | +183.3% |
| Contains more FolateFolate | +105.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 5.391g | 32% |
| Cholesterol | 12mg | 85mg | 24% |
| Selenium | 6µg | 13.3µg | 13% |
| Iron | 1.49mg | 0.64mg | 11% |
| Fats | 22.41g | 15.2g | 11% |
| Vitamin B12 | 0.12µg | 0.34µg | 9% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Copper | 0.118mg | 0.052mg | 7% |
| Protein | 4.15g | 7g | 6% |
| Folate | 19µg | 39µg | 5% |
| Potassium | 161mg | 289mg | 4% |
| Vitamin A | 46µg | 86µg | 4% |
| Polyunsaturated fat | 1.149g | 1.645g | 3% |
| Choline | 17.9mg | 3% | |
| Vitamin B5 | 0.232mg | 0.4mg | 3% |
| Vitamin B6 | 0.02mg | 0.058mg | 3% |
| Phosphorus | 79mg | 101mg | 3% |
| Sodium | 266mg | 339mg | 3% |
| Vitamin B1 | 0.087mg | 0.105mg | 2% |
| Carbs | 38.44g | 44.3g | 2% |
| Vitamin B2 | 0.14mg | 0.125mg | 1% |
| Monounsaturated fat | 7.336g | 7.129g | 1% |
| Calories | 353kcal | 339kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.44mg | 0.59mg | 1% |
| Fiber | 0.8g | 1g | 1% |
| Calcium | 66mg | 59mg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 37.64g | 43.3g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Manganese | 0.161mg | 0.172mg | 0% |
| Vitamin B3 | 0.605mg | 0.682mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.076mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.326mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.401mg | 0% | |
| Methionine | 0.144mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.361mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more FatsFats | +47.4% |
| Contains more ProteinProtein | +68.7% |
| Contains more CarbsCarbs | +15.2% |
| Contains more OtherOther | +20.4% |
~equal in
Water
~32.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Poly. FatPolyunsaturated fat | +43.2% |
~equal in
Monounsaturated fat
~7.129g
