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  6. Cream pie vs. Cookie dough

Cream pie vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between cream pie and cookie dough

  • Cookie dough has more manganese, vitamin B1, iron, vitamin B3, fiber, and selenium than cream pie.
  • Cream pie's daily need coverage for saturated fat is 38% more.
  • Cream pie contains 2 times more calcium than cookie dough. Cream pie contains 66mg of calcium, while cookie dough contains 31mg.
  • Cookie dough contains less saturated fat.

The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Cookies, oatmeal, refrigerated dough.

Infographic

Cream pie vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +112.9%
Contains less SodiumSodium -9.5%
Contains more MagnesiumMagnesium +47.4%
Contains more IronIron +43.6%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +31.6%
Contains more ManganeseManganese +375.2%
Contains more SeleniumSelenium +51.7%
~equal in Potassium ~147mg
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +1050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +169%
Contains more Vitamin B3Vitamin B3 +208.3%
Contains more Vitamin B5Vitamin B5 +60.3%
Contains more Vitamin B6Vitamin B6 +105%
Contains more FolateFolate +84.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.148mg

All nutrients comparison - raw data values

Nutrient Cream pie Cookie dough DV% diff.
Saturated fat 12.449g 4.751g 35%
Manganese 0.161mg 0.765mg 26%
Vitamin B1 0.087mg 0.234mg 12%
Polyunsaturated fat 1.149g 2.592g 10%
Vitamin K 9.5µg 8%
Vitamin B3 0.605mg 1.865mg 8%
Monounsaturated fat 7.336g 10.531g 8%
Iron 1.49mg 2.14mg 8%
Carbs 38.44g 59.1g 7%
Fiber 0.8g 2.5g 7%
Vitamin E 1.09mg 7%
Selenium 6µg 9.1µg 6%
Fats 22.41g 18.9g 5%
Vitamin A 46µg 4µg 5%
Calories 353kcal 424kcal 4%
Folate 19µg 35µg 4%
Phosphorus 79mg 104mg 4%
Calcium 66mg 31mg 4%
Cholesterol 12mg 24mg 4%
Vitamin B12 0.12µg 0.04µg 3%
Choline 17.9mg 3%
Protein 4.15g 5.4g 3%
Vitamin B5 0.232mg 0.372mg 3%
Zinc 0.44mg 0.64mg 2%
Vitamin B6 0.02mg 0.041mg 2%
Magnesium 19mg 28mg 2%
Vitamin B2 0.14mg 0.148mg 1%
Vitamin D 0.1µg 1%
Sodium 266mg 294mg 1%
Copper 0.118mg 0.11mg 1%
Net carbs 37.64g 56.6g N/A
Vitamin D 3IU 0%
Potassium 161mg 147mg 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more FatsFats +18.6%
Contains more WaterWater +121.7%
Contains more ProteinProtein +30.1%
Contains more CarbsCarbs +53.7%
Contains more OtherOther +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -61.8%
Contains more Mono. FatMonounsaturated fat +43.6%
Contains more Poly. FatPolyunsaturated fat +125.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.