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Cream pie vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between Cream pie and Cookie dough

  • Cookie dough has more Manganese, Vitamin B1, Iron, Vitamin B3, Fiber, and Selenium than Cream pie.
  • Cream pie's daily need coverage for Saturated Fat is 38% more.
  • Cream pie contains 2 times more Calcium than Cookie dough. Cream pie contains 66mg of Calcium, while Cookie dough contains 31mg.
  • Cookie dough contains less Saturated Fat.

The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Cookies, oatmeal, refrigerated dough.

Infographic

Cream pie vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +112.9%
Contains more Iron +43.6%
Contains more Magnesium +47.4%
Contains more Phosphorus +31.6%
Contains more Zinc +45.5%
Contains more Manganese +375.2%
Contains more Selenium +51.7%
Equal in Potassium - 147
Equal in Copper - 0.11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +112.9%
Contains more Iron +43.6%
Contains more Magnesium +47.4%
Contains more Phosphorus +31.6%
Contains more Zinc +45.5%
Contains more Manganese +375.2%
Contains more Selenium +51.7%
Equal in Potassium - 147
Equal in Copper - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +137.1%
Contains more Vitamin B12 +200%
Contains more Vitamin B1 +169%
Contains more Vitamin B3 +208.3%
Contains more Vitamin B5 +60.3%
Contains more Vitamin B6 +105%
Contains more Folate +84.2%
Equal in Vitamin B2 - 0.148
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +137.1%
Contains more Vitamin B12 +200%
Contains more Vitamin B1 +169%
Contains more Vitamin B3 +208.3%
Contains more Vitamin B5 +60.3%
Contains more Vitamin B6 +105%
Contains more Folate +84.2%
Equal in Vitamin B2 - 0.148

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +18.6%
Contains more Water +121.7%
Contains more Protein +30.1%
Contains more Carbs +53.7%
Contains more Other +20.4%
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Fats +18.6%
Contains more Water +121.7%
Contains more Protein +30.1%
Contains more Carbs +53.7%
Contains more Other +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -61.8%
Contains more Monounsaturated Fat +43.6%
Contains more Polyunsaturated fat +125.6%
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -61.8%
Contains more Monounsaturated Fat +43.6%
Contains more Polyunsaturated fat +125.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Cookie dough
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Cookie dough Opinion
Net carbs 37.64g 56.6g Cookie dough
Protein 4.15g 5.4g Cookie dough
Fats 22.41g 18.9g Cream pie
Carbs 38.44g 59.1g Cookie dough
Calories 353kcal 424kcal Cookie dough
Sugar 27.39g Cookie dough
Fiber 0.8g 2.5g Cookie dough
Calcium 66mg 31mg Cream pie
Iron 1.49mg 2.14mg Cookie dough
Magnesium 19mg 28mg Cookie dough
Phosphorus 79mg 104mg Cookie dough
Potassium 161mg 147mg Cream pie
Sodium 266mg 294mg Cream pie
Zinc 0.44mg 0.64mg Cookie dough
Copper 0.118mg 0.11mg Cream pie
Manganese 0.161mg 0.765mg Cookie dough
Selenium 6µg 9.1µg Cookie dough
Vitamin A 166IU 70IU Cream pie
Vitamin A RAE 46µg 4µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin B1 0.087mg 0.234mg Cookie dough
Vitamin B2 0.14mg 0.148mg Cookie dough
Vitamin B3 0.605mg 1.865mg Cookie dough
Vitamin B5 0.232mg 0.372mg Cookie dough
Vitamin B6 0.02mg 0.041mg Cookie dough
Folate 19µg 35µg Cookie dough
Vitamin B12 0.12µg 0.04µg Cream pie
Vitamin K 9.5µg Cream pie
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 12mg 24mg Cream pie
Trans Fat 2.49g Cookie dough
Saturated Fat 12.449g 4.751g Cookie dough
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 7.336g 10.531g Cookie dough
Polyunsaturated fat 1.149g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
16%
Cookie dough
Minerals Daily Need Coverage Score
28%
Cream pie
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 7.698g)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.