Cream pie vs. Macaroon — In-Depth Nutrition Comparison
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How are cream pie and macaroon different?
- Cream pie is higher in iron, vitamin K, vitamin B2, calcium, vitamin E, and vitamin B1; however, macaroon is richer in fiber, copper, and vitamin B6.
- Daily need coverage for saturated fat for macaroon is 38% higher.
- Cream pie contains 13 times more calcium than macaroon. While cream pie contains 66mg of calcium, macaroon contains only 5mg.
- Cream pie has less saturated fat.
Pie, chocolate creme, commercially prepared and Cookies, coconut macaroon are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1220% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more IronIron | +81.7% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CopperCopper | +128% |
| Contains more ZincZinc | +65.9% |
| Contains more SeleniumSelenium | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +473.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +335% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +175% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +763.6% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +96.7% |
| Contains more Vitamin B6Vitamin B6 | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 20.099g | 35% |
| Fiber | 0.8g | 5.1g | 17% |
| Copper | 0.118mg | 0.269mg | 17% |
| Monounsaturated fat | 7.336g | 1.61g | 14% |
| Carbs | 38.44g | 61.22g | 8% |
| Iron | 1.49mg | 0.82mg | 8% |
| Vitamin K | 9.5µg | 1.1µg | 7% |
| Manganese | 0.161mg | 7% | |
| Vitamin E | 1.09mg | 0.19mg | 6% |
| Vitamin B6 | 0.02mg | 0.096mg | 6% |
| Calcium | 66mg | 5mg | 6% |
| Vitamin B2 | 0.14mg | 0.06mg | 6% |
| Vitamin B1 | 0.087mg | 0.02mg | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Calories | 353kcal | 460kcal | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Folate | 19µg | 3µg | 4% |
| Zinc | 0.44mg | 0.73mg | 3% |
| Magnesium | 19mg | 29mg | 2% |
| Protein | 4.15g | 3.02g | 2% |
| Polyunsaturated fat | 1.149g | 0.81g | 2% |
| Phosphorus | 79mg | 68mg | 2% |
| Choline | 17.9mg | 9.1mg | 2% |
| Vitamin B3 | 0.605mg | 0.22mg | 2% |
| Sodium | 266mg | 241mg | 1% |
| Potassium | 161mg | 123mg | 1% |
| Selenium | 6µg | 6.8µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fats | 22.41g | 22.55g | 0% |
| Net carbs | 37.64g | 56.12g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 45.16g | N/A |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.4% |
| Contains more WaterWater | +195% |
| Contains more CarbsCarbs | +59.3% |
| Contains more OtherOther | +58.3% |
~equal in
Fats
~22.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +355.7% |
| Contains more Poly. FatPolyunsaturated fat | +41.9% |
