Cream pie vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between cream pie and fortune cookie
- Cream pie is higher in vitamin E, vitamin K, copper, phosphorus, and selenium; however, fortune cookie is richer in folate, vitamin B1, and vitamin B3.
- Cream pie's daily need coverage for saturated fat is 59% higher.
- Cream pie has 36 times more vitamin E than fortune cookie. While cream pie has 1.09mg of vitamin E, fortune cookie has only 0.03mg.
- Fortune cookie has less saturated fat.
The food types used in this comparison are Pie, chocolate creme, commercially prepared and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +292.7% |
| Contains more CopperCopper | +96.7% |
| Contains more ZincZinc | +158.8% |
| Contains more PhosphorusPhosphorus | +125.7% |
| Contains more SeleniumSelenium | +106.9% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin EVitamin E | +3533.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more Vitamin KVitamin K | +763.6% |
| Contains more CholineCholine | +198.3% |
| Contains more Vitamin B1Vitamin B1 | +109.2% |
| Contains more Vitamin B3Vitamin B3 | +204.1% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more FolateFolate | +247.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.669g | 54% |
| Fats | 22.41g | 2.7g | 30% |
| Carbs | 38.44g | 84g | 15% |
| Monounsaturated fat | 7.336g | 1.345g | 15% |
| Folate | 19µg | 66µg | 12% |
| Sodium | 266mg | 31mg | 10% |
| Vitamin B3 | 0.605mg | 1.84mg | 8% |
| Vitamin B1 | 0.087mg | 0.182mg | 8% |
| Vitamin E | 1.09mg | 0.03mg | 7% |
| Vitamin K | 9.5µg | 1.1µg | 7% |
| Copper | 0.118mg | 0.06mg | 6% |
| Phosphorus | 79mg | 35mg | 6% |
| Selenium | 6µg | 2.9µg | 6% |
| Vitamin A | 46µg | 1µg | 5% |
| Calcium | 66mg | 12mg | 5% |
| Vitamin B12 | 0.12µg | 0.01µg | 5% |
| Polyunsaturated fat | 1.149g | 0.466g | 5% |
| Potassium | 161mg | 41mg | 4% |
| Fiber | 0.8g | 1.6g | 3% |
| Magnesium | 19mg | 7mg | 3% |
| Cholesterol | 12mg | 2mg | 3% |
| Zinc | 0.44mg | 0.17mg | 2% |
| Choline | 17.9mg | 6mg | 2% |
| Vitamin B6 | 0.02mg | 0.013mg | 1% |
| Calories | 353kcal | 378kcal | 1% |
| Vitamin B2 | 0.14mg | 0.13mg | 1% |
| Vitamin B5 | 0.232mg | 0.297mg | 1% |
| Manganese | 0.161mg | 0.19mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Iron | 1.49mg | 1.44mg | 1% |
| Protein | 4.15g | 4.2g | 0% |
| Net carbs | 37.64g | 82.4g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 45.42g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +730% |
| Contains more WaterWater | +324% |
| Contains more CarbsCarbs | +118.5% |
~equal in
Protein
~4.2g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +445.4% |
| Contains more Poly. FatPolyunsaturated fat | +146.6% |
| Contains less Sat. FatSaturated fat | -94.6% |
