Cream pie vs. Corn pudding — In-Depth Nutrition Comparison

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What are the main differences between cream pie and corn pudding?

Cream pie is richer in iron, copper, vitamin K, and vitamin E, yet corn pudding is richer in vitamin B6, vitamin B12, and choline.
Cream pie's daily need coverage for saturated fat is 50% higher.
Cream pie has 19 times more vitamin K than corn pudding. Cream pie has 9.5µg of vitamin K, while corn pudding has 0.5µg.
Corn pudding contains less saturated fat.

We used Pie, chocolate creme, commercially prepared and Corn pudding, home prepared types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Corn pudding

Contains more MagnesiumMagnesium	+26.7%
Contains more CalciumCalcium	+69.2%
Contains more IronIron	+181.1%
Contains more CopperCopper	+174.4%
Contains more ManganeseManganese	+103.8%

Contains more PhosphorusPhosphorus

+13.9%

~equal in Potassium ~176mg

~equal in Zinc ~0.48mg

~equal in Sodium ~282mg

~equal in Selenium ~6.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Corn pudding

Contains more Vitamin EVitamin E	+303.7%
Contains more Vitamin B1Vitamin B1	+26.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+1800%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+23.9%
Contains more Vitamin DVitamin D	+400%
Contains more Vitamin B3Vitamin B3	+70.7%
Contains more Vitamin B6Vitamin B6	+535%
Contains more Vitamin B12Vitamin B12	+158.3%
Contains more FolateFolate	+52.6%
Contains more CholineCholine	+210.1%

~equal in Vitamin B2 ~0.154mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.449g	2.451g	45%
Fats	22.41g	5.04g	27%
Cholesterol	12mg	72mg	20%
Monounsaturated fat	7.336g	1.499g	15%
Iron	1.49mg	0.53mg	12%
Calories	353kcal	131kcal	11%
Vitamin B6	0.02mg	0.127mg	8%
Vitamin B12	0.12µg	0.31µg	8%
Copper	0.118mg	0.043mg	8%
Vitamin K	9.5µg	0.5µg	8%
Choline	17.9mg	55.5mg	7%
Carbs	38.44g	16.97g	7%
Vitamin B5	0.232mg		5%
Vitamin E	1.09mg	0.27mg	5%
Manganese	0.161mg	0.079mg	4%
Polyunsaturated fat	1.149g	0.55g	4%
Starch		8.68g	4%
Vitamin C	0mg	3.7mg	4%
Folate	19µg	29µg	3%
Calcium	66mg	39mg	3%
Vitamin B3	0.605mg	1.033mg	3%
Vitamin B1	0.087mg	0.069mg	2%
Vitamin D	0.1µg	0.5µg	2%
Phosphorus	79mg	90mg	2%
Fiber	0.8g	1.2g	2%
Vitamin D	3IU	22IU	2%
Vitamin A	46µg	57µg	1%
Sodium	266mg	282mg	1%
Vitamin B2	0.14mg	0.154mg	1%
Protein	4.15g	4.42g	1%
Magnesium	19mg	15mg	1%
Net carbs	37.64g	15.77g	N/A
Potassium	161mg	176mg	0%
Sugar	27.39g	6.59g	N/A
Zinc	0.44mg	0.48mg	0%
Selenium	6µg	6.1µg	0%
Trans fat	2.49g	0.093g	N/A
Tryptophan		0.059mg	0%
Threonine		0.169mg	0%
Isoleucine		0.195mg	0%
Leucine		0.438mg	0%
Lysine		0.33mg	0%
Methionine		0.114mg	0%
Phenylalanine		0.216mg	0%
Valine		0.255mg	0%
Histidine		0.11mg	0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A