Cream pie vs. Crab meat — In-Depth Nutrition Comparison
Compare
What are the differences between cream pie and crab meat?
- Crab meat is richer than cream pie in vitamin B12, copper, zinc, selenium, phosphorus, vitamin B6, and magnesium.
- Crab meat's daily need coverage for vitamin B12 is 474% more.
- Cream pie has 94 times more saturated fat than crab meat. While cream pie has 12.449g of saturated fat, crab meat has only 0.133g.
We used Pie, chocolate creme, commercially prepared and Crustaceans, crab, alaska king, cooked, moist heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.9% |
| Contains more IronIron | +96.1% |
| Contains less SodiumSodium | -75.2% |
| Contains more ManganeseManganese | +302.5% |
| Contains more MagnesiumMagnesium | +231.6% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more CopperCopper | +901.7% |
| Contains more ZincZinc | +1631.8% |
| Contains more PhosphorusPhosphorus | +254.4% |
| Contains more SeleniumSelenium | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +411.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.2% |
| Contains more Vitamin B2Vitamin B2 | +154.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +121.5% |
| Contains more Vitamin B5Vitamin B5 | +72.4% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin B12Vitamin B12 | +9483.3% |
| Contains more FolateFolate | +168.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 11.5µg | 474% |
| Copper | 0.118mg | 1.182mg | 118% |
| Zinc | 0.44mg | 7.62mg | 65% |
| Selenium | 6µg | 40µg | 62% |
| Saturated fat | 12.449g | 0.133g | 56% |
| Sodium | 266mg | 1072mg | 35% |
| Fats | 22.41g | 1.54g | 32% |
| Protein | 4.15g | 19.35g | 30% |
| Phosphorus | 79mg | 280mg | 29% |
| Monounsaturated fat | 7.336g | 0.185g | 18% |
| Cholesterol | 12mg | 53mg | 14% |
| Calories | 353kcal | 97kcal | 13% |
| Carbs | 38.44g | 0g | 13% |
| Vitamin B6 | 0.02mg | 0.18mg | 12% |
| Magnesium | 19mg | 63mg | 10% |
| Iron | 1.49mg | 0.76mg | 9% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin C | 0mg | 7.6mg | 8% |
| Folate | 19µg | 51µg | 8% |
| Vitamin B2 | 0.14mg | 0.055mg | 7% |
| Vitamin E | 1.09mg | 7% | |
| Vitamin B3 | 0.605mg | 1.34mg | 5% |
| Manganese | 0.161mg | 0.04mg | 5% |
| Vitamin A | 46µg | 9µg | 4% |
| Polyunsaturated fat | 1.149g | 0.536g | 4% |
| Choline | 17.9mg | 3% | |
| Vitamin B1 | 0.087mg | 0.053mg | 3% |
| Vitamin B5 | 0.232mg | 0.4mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Potassium | 161mg | 262mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 66mg | 59mg | 1% |
| Net carbs | 37.64g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1355.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +366.3% |
| Contains more WaterWater | +128.6% |
| Contains more OtherOther | +44.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3865.4% |
| Contains more Poly. FatPolyunsaturated fat | +114.4% |
| Contains less Sat. FatSaturated fat | -98.9% |
