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Cream pie vs. Cream of tartar — In-Depth Nutrition Comparison

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Summary of differences between cream pie and cream of tartar

  • Cream pie has more vitamin B2, phosphorus, selenium, vitamin K, and vitamin E, while cream of tartar has more potassium, iron, and copper.
  • Cream of tartar covers your daily need for potassium, 481% more than cream pie.

These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Leavening agents, cream of tartar.

Infographic

Cream pie vs Cream of tartar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +725%
Contains more PhosphorusPhosphorus +1480%
Contains more SeleniumSelenium +2900%
Contains more PotassiumPotassium +10148.4%
Contains more IronIron +149.7%
Contains more CopperCopper +65.3%
Contains less SodiumSodium -80.5%
Contains more ManganeseManganese +27.3%
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie Cream of tartar DV% diff.
Potassium 161mg 16500mg 481%
Saturated fat 12.449g 0g 57%
Fats 22.41g 0g 34%
Iron 1.49mg 3.72mg 28%
Monounsaturated fat 7.336g 0g 18%
Phosphorus 79mg 5mg 11%
Vitamin B2 0.14mg 0mg 11%
Selenium 6µg 0.2µg 11%
Sodium 266mg 52mg 9%
Copper 0.118mg 0.195mg 9%
Polyunsaturated fat 1.149g 0g 8%
Carbs 38.44g 61.5g 8%
Protein 4.15g 0g 8%
Vitamin K 9.5µg 0µg 8%
Vitamin E 1.09mg 0mg 7%
Vitamin B1 0.087mg 0mg 7%
Calcium 66mg 8mg 6%
Vitamin B5 0.232mg 0mg 5%
Vitamin B12 0.12µg 0µg 5%
Folate 19µg 0µg 5%
Calories 353kcal 258kcal 5%
Vitamin A 46µg 0µg 5%
Vitamin B3 0.605mg 0mg 4%
Magnesium 19mg 2mg 4%
Cholesterol 12mg 0mg 4%
Choline 17.9mg 0mg 3%
Manganese 0.161mg 0.205mg 2%
Vitamin B6 0.02mg 0mg 2%
Fiber 0.8g 0.2g 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 61.3g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 0g N/A
Zinc 0.44mg 0.42mg 0%
Trans fat 2.49g N/A
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1895.3%
Contains more CarbsCarbs +60%
Contains more OtherOther +3307.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.