Cream pie vs. Crème caramel — In-Depth Nutrition Comparison
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The main differences between cream pie and crème caramel
- Cream pie has more iron, copper, vitamin K, manganese, and vitamin E; however, crème caramel has more vitamin B12 and vitamin B5.
- Daily need coverage for saturated fat for cream pie is 53% higher.
- Crème caramel has 48 times less vitamin K than cream pie. Cream pie has 9.5µg of vitamin K, while crème caramel has 0.2µg.
- Crème caramel is lower in saturated fat.
Food types used in this article are Pie, chocolate creme, commercially prepared and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more IronIron | +292.1% |
| Contains more CopperCopper | +321.4% |
| Contains more ManganeseManganese | +1510% |
| Contains more CalciumCalcium | +25.8% |
| Contains more PhosphorusPhosphorus | +21.5% |
| Contains less SodiumSodium | -80.1% |
| Contains more SeleniumSelenium | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +373.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171.9% |
| Contains more Vitamin B3Vitamin B3 | +637.8% |
| Contains more Vitamin KVitamin K | +4650% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +121.6% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin B12Vitamin B12 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 1.799g | 48% |
| Fats | 22.41g | 4.03g | 28% |
| Cholesterol | 12mg | 90mg | 26% |
| Monounsaturated fat | 7.336g | 1.266g | 15% |
| Iron | 1.49mg | 0.38mg | 14% |
| Calories | 353kcal | 145kcal | 10% |
| Copper | 0.118mg | 0.028mg | 10% |
| Vitamin B12 | 0.12µg | 0.36µg | 10% |
| Sodium | 266mg | 53mg | 9% |
| Vitamin K | 9.5µg | 0.2µg | 8% |
| Manganese | 0.161mg | 0.01mg | 7% |
| Vitamin B5 | 0.232mg | 0.514mg | 6% |
| Vitamin E | 1.09mg | 0.23mg | 6% |
| Polyunsaturated fat | 1.149g | 0.392g | 5% |
| Carbs | 38.44g | 22.78g | 5% |
| Selenium | 6µg | 8.7µg | 5% |
| Vitamin B1 | 0.087mg | 0.032mg | 5% |
| Vitamin B2 | 0.14mg | 0.21mg | 5% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B3 | 0.605mg | 0.082mg | 3% |
| Choline | 17.9mg | 3% | |
| Folate | 19µg | 9µg | 3% |
| Magnesium | 19mg | 9mg | 2% |
| Vitamin B6 | 0.02mg | 0.044mg | 2% |
| Calcium | 66mg | 83mg | 2% |
| Phosphorus | 79mg | 96mg | 2% |
| Potassium | 161mg | 118mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Protein | 4.15g | 4.53g | 1% |
| Net carbs | 37.64g | 22.78g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | 23.15g | N/A |
| Zinc | 0.44mg | 0.47mg | 0% |
| Vitamin A | 46µg | 46µg | 0% |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more FatsFats | +456.1% |
| Contains more CarbsCarbs | +68.7% |
| Contains more OtherOther | +77% |
| Contains more WaterWater | +100.6% |
~equal in
Protein
~4.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +479.5% |
| Contains more Poly. FatPolyunsaturated fat | +193.1% |
| Contains less Sat. FatSaturated fat | -85.5% |
