Cream pie vs. Curry powder — In-Depth Nutrition Comparison

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A recap on differences between cream pie and curry powder

Cream pie has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, and calcium.
Curry powder covers your daily manganese needs 354% more than cream pie.
Curry powder contains 8 times less saturated fat than cream pie. Cream pie contains 12.449g of saturated fat, while curry powder contains 1.648g.

Food varieties used in this article are Pie, chocolate creme, commercially prepared and Spices, curry powder.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Curry powder

Contains more MagnesiumMagnesium	+1242.1%
Contains more CalciumCalcium	+695.5%
Contains more PotassiumPotassium	+626.7%
Contains more IronIron	+1181.9%
Contains more CopperCopper	+916.9%
Contains more ZincZinc	+968.2%
Contains more PhosphorusPhosphorus	+364.6%
Contains less SodiumSodium	-80.5%
Contains more ManganeseManganese	+5055.3%
Contains more SeleniumSelenium	+571.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Curry powder

Contains more Vitamin AVitamin A	+4500%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+2215.6%
Contains more Vitamin B1Vitamin B1	+102.3%
Contains more Vitamin B2Vitamin B2	+42.9%
Contains more Vitamin B3Vitamin B3	+438.8%
Contains more Vitamin B5Vitamin B5	+361.2%
Contains more Vitamin B6Vitamin B6	+425%
Contains more Vitamin KVitamin K	+950.5%
Contains more FolateFolate	+194.7%
Contains more CholineCholine	+258.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.161mg	8.3mg	354%
Iron	1.49mg	19.1mg	220%
Fiber	0.8g	53.2g	210%
Vitamin E	1.09mg	25.24mg	161%
Copper	0.118mg	1.2mg	120%
Vitamin K	9.5µg	99.8µg	75%
Selenium	6µg	40.3µg	62%
Magnesium	19mg	255mg	56%
Saturated fat	12.449g	1.648g	49%
Calcium	66mg	525mg	46%
Phosphorus	79mg	367mg	41%
Zinc	0.44mg	4.7mg	39%
Potassium	161mg	1170mg	30%
Protein	4.15g	14.29g	20%
Vitamin B3	0.605mg	3.26mg	17%
Vitamin B5	0.232mg	1.07mg	17%
Polyunsaturated fat	1.149g	3.056g	13%
Fats	22.41g	14.01g	13%
Folate	19µg	56µg	9%
Sodium	266mg	52mg	9%
Choline	17.9mg	64.2mg	8%
Vitamin B6	0.02mg	0.105mg	7%
Vitamin B1	0.087mg	0.176mg	7%
Carbs	38.44g	55.83g	6%
Vitamin B12	0.12µg	0µg	5%
Vitamin B2	0.14mg	0.2mg	5%
Vitamin A	46µg	1µg	5%
Monounsaturated fat	7.336g	8.782g	4%
Cholesterol	12mg	0mg	4%
Fructose		0.79g	1%
Calories	353kcal	325kcal	1%
Vitamin C	0mg	0.7mg	1%
Vitamin D	0.1µg	0µg	1%
Net carbs	37.64g	2.63g	N/A
Vitamin D	3IU	0IU	0%
Sugar	27.39g	2.76g	N/A
Trans fat	2.49g	0g	N/A
Tryptophan		0.11mg	0%
Threonine		0.35mg	0%
Isoleucine		0.63mg	0%
Leucine		0.89mg	0%
Lysine		0.7mg	0%
Methionine		0.19mg	0%
Phenylalanine		0.58mg	0%
Valine		0.75mg	0%
Histidine		0.29mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA		0.255g	N/A
Omega-6 - Gamma-linoleic acid		0.013g	N/A