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  6. Cream pie vs. Curry powder

Cream pie vs. Curry powder — In-Depth Nutrition Comparison

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A recap on differences between cream pie and curry powder

  • Cream pie has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, and calcium.
  • Curry powder covers your daily manganese needs 354% more than cream pie.
  • Curry powder contains 8 times less saturated fat than cream pie. Cream pie contains 12.449g of saturated fat, while curry powder contains 1.648g.

Food varieties used in this article are Pie, chocolate creme, commercially prepared and Spices, curry powder.

Infographic

Cream pie vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +1242.1%
Contains more CalciumCalcium +695.5%
Contains more PotassiumPotassium +626.7%
Contains more IronIron +1181.9%
Contains more CopperCopper +916.9%
Contains more ZincZinc +968.2%
Contains more PhosphorusPhosphorus +364.6%
Contains less SodiumSodium -80.5%
Contains more ManganeseManganese +5055.3%
Contains more SeleniumSelenium +571.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2215.6%
Contains more Vitamin B1Vitamin B1 +102.3%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +438.8%
Contains more Vitamin B5Vitamin B5 +361.2%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin KVitamin K +950.5%
Contains more FolateFolate +194.7%
Contains more CholineCholine +258.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more FatsFats +60%
Contains more WaterWater +285.5%
Contains more ProteinProtein +244.3%
Contains more CarbsCarbs +45.2%
Contains more OtherOther +554.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +19.7%
Contains more Poly. FatPolyunsaturated fat +166%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Curry powder
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cream pie Curry powder DV% diff.
Manganese 0.161mg 8.3mg 354%
Iron 1.49mg 19.1mg 220%
Fiber 0.8g 53.2g 210%
Vitamin E 1.09mg 25.24mg 161%
Copper 0.118mg 1.2mg 120%
Vitamin K 9.5µg 99.8µg 75%
Selenium 6µg 40.3µg 62%
Magnesium 19mg 255mg 56%
Saturated fat 12.449g 1.648g 49%
Calcium 66mg 525mg 46%
Phosphorus 79mg 367mg 41%
Zinc 0.44mg 4.7mg 39%
Potassium 161mg 1170mg 30%
Protein 4.15g 14.29g 20%
Vitamin B3 0.605mg 3.26mg 17%
Vitamin B5 0.232mg 1.07mg 17%
Polyunsaturated fat 1.149g 3.056g 13%
Fats 22.41g 14.01g 13%
Folate 19µg 56µg 9%
Sodium 266mg 52mg 9%
Choline 17.9mg 64.2mg 8%
Vitamin B6 0.02mg 0.105mg 7%
Vitamin B1 0.087mg 0.176mg 7%
Carbs 38.44g 55.83g 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B2 0.14mg 0.2mg 5%
Vitamin A 46µg 1µg 5%
Monounsaturated fat 7.336g 8.782g 4%
Cholesterol 12mg 0mg 4%
Fructose 0.79g 1%
Calories 353kcal 325kcal 1%
Vitamin C 0mg 0.7mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 2.63g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 2.76g N/A
Trans fat 2.49g 0g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
83%
Curry powder
Minerals Daily Need Coverage Score
28%
Cream pie
315%
Curry powder

Comparison summary

Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 24.63g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 214mg)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 10.801g)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 5)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.