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  6. Cream pie vs. Curry powder

Cream pie vs. Curry powder — In-Depth Nutrition Comparison

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A recap on differences between Cream pie and Curry powder

  • Cream pie has less Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Selenium, Magnesium, and Calcium.
  • Curry powder covers your daily Manganese needs 354% more than Cream pie.
  • Curry powder contains 8 times less Saturated Fat than Cream pie. Cream pie contains 12.449g of Saturated Fat, while Curry powder contains 1.648g.

Food varieties used in this article are Pie, chocolate creme, commercially prepared and Spices, curry powder.

Infographic

Cream pie vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
0
:
10
Curry powder
Curry powder
Contains more Calcium +695.5%
Contains more Iron +1181.9%
Contains more Magnesium +1242.1%
Contains more Phosphorus +364.6%
Contains more Potassium +626.7%
Contains less Sodium -80.5%
Contains more Zinc +968.2%
Contains more Copper +916.9%
Contains more Manganese +5055.3%
Contains more Selenium +571.7%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains more Calcium +695.5%
Contains more Iron +1181.9%
Contains more Magnesium +1242.1%
Contains more Phosphorus +364.6%
Contains more Potassium +626.7%
Contains less Sodium -80.5%
Contains more Zinc +968.2%
Contains more Copper +916.9%
Contains more Manganese +5055.3%
Contains more Selenium +571.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
3
:
9
Curry powder
Curry powder
Contains more Vitamin A +773.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +2215.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +102.3%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +438.8%
Contains more Vitamin B5 +361.2%
Contains more Vitamin B6 +425%
Contains more Folate +194.7%
Contains more Vitamin K +950.5%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +773.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +2215.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +102.3%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +438.8%
Contains more Vitamin B5 +361.2%
Contains more Vitamin B6 +425%
Contains more Folate +194.7%
Contains more Vitamin K +950.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Curry powder
Curry powder
Contains more Fats +60%
Contains more Water +285.5%
Contains more Protein +244.3%
Contains more Carbs +45.2%
Contains more Other +554.6%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Fats +60%
Contains more Water +285.5%
Contains more Protein +244.3%
Contains more Carbs +45.2%
Contains more Other +554.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
0
:
3
Curry powder
Curry powder
Contains less Saturated Fat -86.8%
Contains more Monounsaturated Fat +19.7%
Contains more Polyunsaturated fat +166%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains less Saturated Fat -86.8%
Contains more Monounsaturated Fat +19.7%
Contains more Polyunsaturated fat +166%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Curry powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cream pie Curry powder Opinion
Net carbs 37.64g 2.63g Cream pie
Protein 4.15g 14.29g Curry powder
Fats 22.41g 14.01g Cream pie
Carbs 38.44g 55.83g Curry powder
Calories 353kcal 325kcal Cream pie
Fructose 0.79g Curry powder
Sugar 27.39g 2.76g Curry powder
Fiber 0.8g 53.2g Curry powder
Calcium 66mg 525mg Curry powder
Iron 1.49mg 19.1mg Curry powder
Magnesium 19mg 255mg Curry powder
Phosphorus 79mg 367mg Curry powder
Potassium 161mg 1170mg Curry powder
Sodium 266mg 52mg Curry powder
Zinc 0.44mg 4.7mg Curry powder
Copper 0.118mg 1.2mg Curry powder
Manganese 0.161mg 8.3mg Curry powder
Selenium 6µg 40.3µg Curry powder
Vitamin A 166IU 19IU Cream pie
Vitamin A RAE 46µg 1µg Cream pie
Vitamin E 1.09mg 25.24mg Curry powder
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 0.7mg Curry powder
Vitamin B1 0.087mg 0.176mg Curry powder
Vitamin B2 0.14mg 0.2mg Curry powder
Vitamin B3 0.605mg 3.26mg Curry powder
Vitamin B5 0.232mg 1.07mg Curry powder
Vitamin B6 0.02mg 0.105mg Curry powder
Folate 19µg 56µg Curry powder
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 99.8µg Curry powder
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Cholesterol 12mg 0mg Curry powder
Trans Fat 2.49g 0g Curry powder
Saturated Fat 12.449g 1.648g Curry powder
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 8.782g Curry powder
Polyunsaturated fat 1.149g 3.056g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
87%
Curry powder
Minerals Daily Need Coverage Score
28%
Cream pie
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 24.63g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 214mg)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 10.801g)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 5)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.