Cream pie vs. Custard apple — In-Depth Nutrition Comparison
Compare
What are the main differences between cream pie and custard apple?
- Cream pie is richer in iron and phosphorus, yet custard apple is richer in vitamin C, vitamin B6, potassium, and fiber.
- Cream pie's daily need coverage for saturated fat is 61% higher.
- Cream pie has 67 times more sodium than custard apple. Cream pie has 266mg of sodium, while custard apple has 4mg.
We used Pie, chocolate creme, commercially prepared and Custard-apple, (bullock's-heart), raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +109.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +276.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +137.3% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1005% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.231g | 56% |
| Fats | 22.41g | 0.6g | 34% |
| Vitamin C | 0mg | 19.2mg | 21% |
| Monounsaturated fat | 7.336g | 18% | |
| Vitamin B6 | 0.02mg | 0.221mg | 15% |
| Calories | 353kcal | 101kcal | 13% |
| Copper | 0.118mg | 13% | |
| Selenium | 6µg | 11% | |
| Sodium | 266mg | 4mg | 11% |
| Iron | 1.49mg | 0.71mg | 10% |
| Vitamin K | 9.5µg | 8% | |
| Phosphorus | 79mg | 21mg | 8% |
| Polyunsaturated fat | 1.149g | 8% | |
| Manganese | 0.161mg | 7% | |
| Potassium | 161mg | 382mg | 7% |
| Vitamin E | 1.09mg | 7% | |
| Fiber | 0.8g | 2.4g | 6% |
| Vitamin A | 46µg | 2µg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Folate | 19µg | 5% | |
| Protein | 4.15g | 1.7g | 5% |
| Calcium | 66mg | 30mg | 4% |
| Carbs | 38.44g | 25.2g | 4% |
| Zinc | 0.44mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B2 | 0.14mg | 0.1mg | 3% |
| Choline | 17.9mg | 3% | |
| Vitamin B5 | 0.232mg | 0.135mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B3 | 0.605mg | 0.5mg | 1% |
| Vitamin B1 | 0.087mg | 0.08mg | 1% |
| Net carbs | 37.64g | 22.8g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +144.1% |
| Contains more FatsFats | +3635% |
| Contains more CarbsCarbs | +52.5% |
| Contains more WaterWater | +110.8% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -98.1% |
