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  6. Cream pie vs. Dill

Cream pie vs. Dill — In-Depth Nutrition Comparison

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A recap on differences between Cream pie and Dill

  • Cream pie has less Vitamin C, Iron, Manganese, Vitamin A RAE, Folate, Potassium, Calcium, Vitamin B6, and Vitamin B2.
  • Dill covers your daily Vitamin C needs 94% more than Cream pie.
  • Dill contains 207 times less Saturated Fat than Cream pie. Cream pie contains 12.449g of Saturated Fat, while Dill contains 0.06g.

Food varieties used in this article are Pie, chocolate creme, commercially prepared and Dill weed, fresh.

Infographic

Cream pie vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
2
:
8
Dill
Dill
Contains more Phosphorus +19.7%
Contains more Calcium +215.2%
Contains more Iron +342.3%
Contains more Magnesium +189.5%
Contains more Potassium +358.4%
Contains less Sodium -77.1%
Contains more Zinc +106.8%
Contains more Copper +23.7%
Contains more Manganese +685.1%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Contains more Phosphorus +19.7%
Contains more Calcium +215.2%
Contains more Iron +342.3%
Contains more Magnesium +189.5%
Contains more Potassium +358.4%
Contains less Sodium -77.1%
Contains more Zinc +106.8%
Contains more Copper +23.7%
Contains more Manganese +685.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
7
Dill
Dill
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4549.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +111.4%
Contains more Vitamin B3 +159.5%
Contains more Vitamin B5 +71.1%
Contains more Vitamin B6 +825%
Contains more Folate +689.5%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4549.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +111.4%
Contains more Vitamin B3 +159.5%
Contains more Vitamin B5 +71.1%
Contains more Vitamin B6 +825%
Contains more Folate +689.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
3
:
2
Dill
Dill
Contains more Protein +19.9%
Contains more Fats +1900.9%
Contains more Carbs +447.6%
Contains more Water +153.4%
Contains more Other +126.9%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more Protein +19.9%
Contains more Fats +1900.9%
Contains more Carbs +447.6%
Contains more Water +153.4%
Contains more Other +126.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Dill
Dill
Contains more Monounsaturated Fat +814.7%
Contains more Polyunsaturated fat +1109.5%
Contains less Saturated Fat -99.5%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Contains more Monounsaturated Fat +814.7%
Contains more Polyunsaturated fat +1109.5%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Dill
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Dill Opinion
Net carbs 37.64g 4.92g Cream pie
Protein 4.15g 3.46g Cream pie
Fats 22.41g 1.12g Cream pie
Carbs 38.44g 7.02g Cream pie
Calories 353kcal 43kcal Cream pie
Sugar 27.39g Dill
Fiber 0.8g 2.1g Dill
Calcium 66mg 208mg Dill
Iron 1.49mg 6.59mg Dill
Magnesium 19mg 55mg Dill
Phosphorus 79mg 66mg Cream pie
Potassium 161mg 738mg Dill
Sodium 266mg 61mg Dill
Zinc 0.44mg 0.91mg Dill
Copper 0.118mg 0.146mg Dill
Manganese 0.161mg 1.264mg Dill
Selenium 6µg Cream pie
Vitamin A 166IU 7718IU Dill
Vitamin A RAE 46µg 386µg Dill
Vitamin E 1.09mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 85mg Dill
Vitamin B1 0.087mg 0.058mg Cream pie
Vitamin B2 0.14mg 0.296mg Dill
Vitamin B3 0.605mg 1.57mg Dill
Vitamin B5 0.232mg 0.397mg Dill
Vitamin B6 0.02mg 0.185mg Dill
Folate 19µg 150µg Dill
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg Cream pie
Tryptophan 0.014mg Dill
Threonine 0.068mg Dill
Isoleucine 0.195mg Dill
Leucine 0.159mg Dill
Lysine 0.246mg Dill
Methionine 0.011mg Dill
Phenylalanine 0.065mg Dill
Valine 0.154mg Dill
Histidine 0.071mg Dill
Cholesterol 12mg 0mg Dill
Trans Fat 2.49g 0g Dill
Saturated Fat 12.449g 0.06g Dill
Omega-3 - EPA 0.001g Cream pie
Monounsaturated Fat 7.336g 0.802g Cream pie
Polyunsaturated fat 1.149g 0.095g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
86%
Dill
Minerals Daily Need Coverage Score
28%
Cream pie
69%
Dill

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 205mg)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 12.389g)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 15)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.