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  6. Cream pie vs. Edible mushroom

Cream pie vs. Edible mushroom — In-Depth Nutrition Comparison

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Significant differences between cream pie and edible mushroom

  • Cream pie is richer in iron, vitamin K, and vitamin E, while edible mushroom is higher in vitamin B5, copper, vitamin B2, vitamin B3, and vitamin B6.
  • Cream pie covers your daily saturated fat needs 62% more than edible mushroom.
  • Edible mushroom is lower in saturated fat.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Mushrooms, white, raw.

Infographic

Cream pie vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +2100%
Contains more IronIron +198%
Contains more ManganeseManganese +242.6%
Contains more PotassiumPotassium +97.5%
Contains more CopperCopper +169.5%
Contains more ZincZinc +18.2%
Contains less SodiumSodium -98.1%
Contains more SeleniumSelenium +55%
~equal in Phosphorus ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10800%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +187.1%
Contains more Vitamin B3Vitamin B3 +496.2%
Contains more Vitamin B5Vitamin B5 +545.3%
Contains more Vitamin B6Vitamin B6 +420%
~equal in Vitamin B1 ~0.081mg
~equal in Choline ~17.3mg

All nutrients comparison - raw data values

Nutrient Cream pie Edible mushroom DV% diff.
Saturated fat 12.449g 0.05g 56%
Fats 22.41g 0.34g 34%
Vitamin B5 0.232mg 1.497mg 25%
Copper 0.118mg 0.318mg 22%
Vitamin B2 0.14mg 0.402mg 20%
Vitamin B3 0.605mg 3.607mg 19%
Monounsaturated fat 7.336g 0g 18%
Calories 353kcal 22kcal 17%
Carbs 38.44g 3.26g 12%
Iron 1.49mg 0.5mg 12%
Sodium 266mg 5mg 11%
Vitamin K 9.5µg 0µg 8%
Vitamin E 1.09mg 0.01mg 7%
Polyunsaturated fat 1.149g 0.16g 7%
Selenium 6µg 9.3µg 6%
Calcium 66mg 3mg 6%
Vitamin B6 0.02mg 0.104mg 6%
Vitamin A 46µg 0µg 5%
Manganese 0.161mg 0.047mg 5%
Potassium 161mg 318mg 5%
Cholesterol 12mg 0mg 4%
Vitamin B12 0.12µg 0.04µg 3%
Vitamin C 0mg 2.1mg 2%
Protein 4.15g 3.09g 2%
Magnesium 19mg 9mg 2%
Folate 19µg 17µg 1%
Vitamin D 0.1µg 0.2µg 1%
Zinc 0.44mg 0.52mg 1%
Vitamin D 3IU 7IU 1%
Fiber 0.8g 1g 1%
Phosphorus 79mg 86mg 1%
Net carbs 37.64g 2.26g N/A
Sugar 27.39g 1.98g N/A
Vitamin B1 0.087mg 0.081mg 0%
Trans fat 2.49g 0g N/A
Choline 17.9mg 17.3mg 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +34.3%
Contains more FatsFats +6491.2%
Contains more CarbsCarbs +1079.1%
Contains more OtherOther +25.6%
Contains more WaterWater +172.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +618.1%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.