Cream pie vs. Eggnog — In-Depth Nutrition Comparison
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What are the differences between cream pie and eggnog?
- Cream pie is higher in iron, copper, vitamin K, and manganese, yet eggnog is higher in vitamin B12, vitamin D, and calcium.
- Cream pie's daily need coverage for saturated fat is 49% more.
- Cream pie has 32 times more manganese than eggnog. While cream pie has 0.161mg of manganese, eggnog has only 0.005mg.
- The amount of sodium in eggnog is lower.
We used Pie, chocolate creme, commercially prepared and Eggnog types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +645% |
| Contains more CopperCopper | +807.7% |
| Contains more ManganeseManganese | +3120% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more CalciumCalcium | +97% |
| Contains more PhosphorusPhosphorus | +38% |
| Contains less SodiumSodium | -79.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +419% |
| Contains more Vitamin B1Vitamin B1 | +155.9% |
| Contains more Vitamin B3Vitamin B3 | +476.2% |
| Contains more Vitamin KVitamin K | +3066.7% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28.3% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B5Vitamin B5 | +79.7% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +275% |
| Contains more CholineCholine | +191.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 2.591g | 45% |
| Fats | 22.41g | 4.19g | 28% |
| Cholesterol | 12mg | 59mg | 16% |
| Iron | 1.49mg | 0.2mg | 16% |
| Monounsaturated fat | 7.336g | 1.302g | 15% |
| Vitamin B12 | 0.12µg | 0.45µg | 14% |
| Calories | 353kcal | 88kcal | 13% |
| Copper | 0.118mg | 0.013mg | 12% |
| Carbs | 38.44g | 8.05g | 10% |
| Sodium | 266mg | 54mg | 9% |
| Vitamin K | 9.5µg | 0.3µg | 8% |
| Manganese | 0.161mg | 0.005mg | 7% |
| Vitamin E | 1.09mg | 0.21mg | 6% |
| Choline | 17.9mg | 52.2mg | 6% |
| Calcium | 66mg | 130mg | 6% |
| Vitamin D | 3IU | 49IU | 6% |
| Polyunsaturated fat | 1.149g | 0.198g | 6% |
| Vitamin D | 0.1µg | 1.2µg | 6% |
| Folate | 19µg | 1µg | 5% |
| Vitamin B5 | 0.232mg | 0.417mg | 4% |
| Vitamin B2 | 0.14mg | 0.19mg | 4% |
| Vitamin B1 | 0.087mg | 0.034mg | 4% |
| Phosphorus | 79mg | 109mg | 4% |
| Selenium | 6µg | 4.2µg | 3% |
| Vitamin B3 | 0.605mg | 0.105mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Protein | 4.15g | 4.55g | 1% |
| Vitamin A | 46µg | 59µg | 1% |
| Net carbs | 37.64g | 8.05g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Potassium | 161mg | 165mg | 0% |
| Sugar | 27.39g | 8.05g | N/A |
| Zinc | 0.44mg | 0.46mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +434.8% |
| Contains more CarbsCarbs | +377.5% |
| Contains more OtherOther | +61.2% |
| Contains more WaterWater | +143.3% |
~equal in
Protein
~4.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +463.4% |
| Contains more Poly. FatPolyunsaturated fat | +480.3% |
| Contains less Sat. FatSaturated fat | -79.2% |
