Cream pie vs. Endive — In-Depth Nutrition Comparison
Compare
Summary of differences between cream pie and endive
- Cream pie has more selenium and iron, while endive has more vitamin K, vitamin A, folate, vitamin B5, manganese, and fiber.
- Endive covers your daily need for vitamin K, 185% more than cream pie.
- Cream pie contains 259 times more saturated fat than endive. While cream pie contains 12.449g of saturated fat, endive contains only 0.048g.
These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Endive, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +26.9% |
| Contains more IronIron | +79.5% |
| Contains more CopperCopper | +19.2% |
| Contains more PhosphorusPhosphorus | +182.1% |
| Contains more SeleniumSelenium | +2900% |
| Contains more PotassiumPotassium | +95% |
| Contains more ZincZinc | +79.5% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +160.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +147.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86.7% |
| Contains more Vitamin B3Vitamin B3 | +51.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +134.8% |
| Contains more Vitamin B5Vitamin B5 | +287.9% |
| Contains more Vitamin KVitamin K | +2331.6% |
| Contains more FolateFolate | +647.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +232% |
| Contains more FatsFats | +11105% |
| Contains more CarbsCarbs | +1047.5% |
| Contains more WaterWater | +176.5% |
| Contains more OtherOther | +30.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +183300% |
| Contains more Poly. FatPolyunsaturated fat | +1220.7% |
| Contains less Sat. FatSaturated fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 9.5µg | 231µg | 185% |
| Saturated fat | 12.449g | 0.048g | 56% |
| Fats | 22.41g | 0.2g | 34% |
| Folate | 19µg | 142µg | 31% |
| Monounsaturated fat | 7.336g | 0.004g | 18% |
| Calories | 353kcal | 17kcal | 17% |
| Vitamin B5 | 0.232mg | 0.9mg | 13% |
| Carbs | 38.44g | 3.35g | 12% |
| Manganese | 0.161mg | 0.42mg | 11% |
| Sodium | 266mg | 22mg | 11% |
| Selenium | 6µg | 0.2µg | 11% |
| Fiber | 0.8g | 3.1g | 9% |
| Iron | 1.49mg | 0.83mg | 8% |
| Polyunsaturated fat | 1.149g | 0.087g | 7% |
| Vitamin C | 0mg | 6.5mg | 7% |
| Phosphorus | 79mg | 28mg | 7% |
| Vitamin A | 46µg | 108µg | 7% |
| Protein | 4.15g | 1.25g | 6% |
| Vitamin B2 | 0.14mg | 0.075mg | 5% |
| Potassium | 161mg | 314mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin E | 1.09mg | 0.44mg | 4% |
| Zinc | 0.44mg | 0.79mg | 3% |
| Copper | 0.118mg | 0.099mg | 2% |
| Vitamin B1 | 0.087mg | 0.08mg | 1% |
| Vitamin B3 | 0.605mg | 0.4mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 66mg | 52mg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Net carbs | 37.64g | 0.25g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 0.25g | N/A |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Choline | 17.9mg | 16.8mg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
66%
Minerals Daily Need Coverage Score
28%
21%
Comparison summary
Which food is lower in Cholesterol?
Endive is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 27.14g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 244mg)
Which food is lower in Saturated fat?
Endive is lower in Saturated fat (difference - 12.401g)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 45)
Which food is cheaper?
Cream pie is cheaper (difference - $0.4)
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.