Cream pie vs. Fennel — In-Depth Nutrition Comparison
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What are the differences between cream pie and fennel?
- Cream pie is higher in selenium, iron, and vitamin B2, yet fennel is higher in vitamin K, vitamin A, vitamin C, fiber, and potassium.
- Cream pie's daily need coverage for saturated fat is 62% more.
- Cream pie has 9 times more selenium than fennel. While cream pie has 6µg of selenium, fennel has only 0.7µg.
- The amount of saturated fat in fennel is lower.
We used Pie, chocolate creme, commercially prepared and Fennel, bulb, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +34.7% |
| Contains more IronIron | +104.1% |
| Contains more CopperCopper | +78.8% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains more SeleniumSelenium | +757.1% |
| Contains more PotassiumPotassium | +157.1% |
| Contains less SodiumSodium | -80.5% |
| Contains more ManganeseManganese | +18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +87.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +770% |
| Contains more Vitamin B2Vitamin B2 | +337.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +35.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more Vitamin KVitamin K | +561.1% |
| Contains more FolateFolate | +42.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.09g | 56% |
| Vitamin K | 9.5µg | 62.8µg | 44% |
| Fats | 22.41g | 0.2g | 34% |
| Monounsaturated fat | 7.336g | 0.068g | 18% |
| Calories | 353kcal | 31kcal | 16% |
| Vitamin C | 0mg | 12mg | 13% |
| Carbs | 38.44g | 7.3g | 10% |
| Iron | 1.49mg | 0.73mg | 10% |
| Selenium | 6µg | 0.7µg | 10% |
| Sodium | 266mg | 52mg | 9% |
| Fiber | 0.8g | 3.1g | 9% |
| Vitamin B2 | 0.14mg | 0.032mg | 8% |
| Polyunsaturated fat | 1.149g | 0.169g | 7% |
| Potassium | 161mg | 414mg | 7% |
| Vitamin B1 | 0.087mg | 0.01mg | 6% |
| Protein | 4.15g | 1.24g | 6% |
| Copper | 0.118mg | 0.066mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Phosphorus | 79mg | 50mg | 4% |
| Vitamin E | 1.09mg | 0.58mg | 3% |
| Zinc | 0.44mg | 0.2mg | 2% |
| Calcium | 66mg | 49mg | 2% |
| Vitamin B6 | 0.02mg | 0.047mg | 2% |
| Folate | 19µg | 27µg | 2% |
| Choline | 17.9mg | 13.2mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Manganese | 0.161mg | 0.191mg | 1% |
| Net carbs | 37.64g | 4.2g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 27.39g | 3.93g | N/A |
| Vitamin A | 46µg | 48µg | 0% |
| Vitamin B3 | 0.605mg | 0.64mg | 0% |
| Vitamin B5 | 0.232mg | 0.232mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +234.7% |
| Contains more FatsFats | +11105% |
| Contains more CarbsCarbs | +426.6% |
| Contains more WaterWater | +165.9% |
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10688.2% |
| Contains more Poly. FatPolyunsaturated fat | +579.9% |
| Contains less Sat. FatSaturated fat | -99.3% |
